{"id":29131,"date":"2026-11-10T17:57:46","date_gmt":"2026-11-10T15:57:46","guid":{"rendered":"https:\/\/www.lobartas2.com\/?p=29131"},"modified":"2026-11-10T17:59:18","modified_gmt":"2026-11-10T15:59:18","slug":"marche-aquatique-du-7-novembre","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2026\/11\/10\/marche-aquatique-du-7-novembre\/","title":{"rendered":"Marche aquatique du 7 novembre"},"content":{"rendered":"

Malgr\u00e9 un lac au niveau particuli\u00e8rement bas 36 givr\u00e9s l’ont arpent\u00e9 en 2 groupes anim\u00e9s par V\u00e9ro et Sylvie assist\u00e9es de Corinne et Sabine. Sylvie voulait tester un nouvel endroit du lac mais le d\u00e9nivel\u00e9 trop important et la vase pr\u00e9sente ont chamboul\u00e9 son plan qui consistait \u00e0 former une unique longe en parcourant plusieurs kilom\u00e8tres sans avoir \u00e0 faire des allers-retours. C’est finalement son plan b consistant en des exercices sur le cardio qu’elle a mis en place.<\/p>\n

Les 2 groupes se sont retrouv\u00e9s \u00e0 la fin de la s\u00e9ance pour partager boissons chaudes et divers g\u00e2teaux dont des financiers \u00ab\u00a0croquants\u00a0\u00bb, d\u00e9licieux par ailleurs, \u00a0pr\u00e9par\u00e9s par un certain JPL !<\/p>\n

Eau 11\u00b0 air 4 \u00e0 11\u00b0 en fin de s\u00e9ance. Beau soleil.<\/p>\n

Mercredi 4 et 11 novembre des s\u00e9ances en nocturne avec frontales sont propos\u00e9es pour 10 participants maximum.<\/p>\n

$\"\"$ <\/p>\n

Une ancienne rang\u00e9e d’arbres datant de l’\u00e9poque d’avant le lac.<\/p>\n","protected":false},"excerpt":{"rendered":"

Malgr\u00e9 un lac au niveau particuli\u00e8rement bas 36 givr\u00e9s l’ont arpent\u00e9 en 2 groupes anim\u00e9s par V\u00e9ro et Sylvie assist\u00e9es de Corinne et Sabine. Sylvie voulait tester un nouvel endroit du lac mais le d\u00e9nivel\u00e9 trop important et la vase pr\u00e9sente ont chamboul\u00e9 son plan qui consistait \u00e0 former une unique longe en parcourant plusieurs … Continuer la lecture de Marche aquatique du 7 novembre<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":17,"featured_media":29132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[67],"tags":[66],"class_list":["post-29131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog"],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":27239,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/04\/04\/marche-aquatique-du-4-avril\/","url_meta":{"origin":29131,"position":0},"title":"Marche aquatique du 4 avril","author":"Brigitte Lemoine","date":"4 avril 2026","format":false,"excerpt":"1\u00e8re s\u00e9ance anim\u00e9e avec succ\u00e8s par Sylvie (encadr\u00e9e par Christian et Dany) dans le cadre de sa formation d'animateur de marche aquatique : 18 participants au lac affichant 7\u00b0 dedans et dehors. Brouillard au d\u00e9but et soleil \u00e0 la fin. 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Brume au d\u00e9part et soleil par la suite. Eau \u00e0 8\u00b0. Baisse du niveau de l'eau (- 2m). S\u00e9ance cardio en individuel\u2026","rel":"","context":"Dans "Blog"","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_203c.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_203c.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_203c.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_203c.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":28060,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/07\/05\/marche-aquatique-du-1er-et-du-4-juillet\/","url_meta":{"origin":29131,"position":2},"title":"Marche aquatique du 1er et du 4 juillet","author":"Brigitte Lemoine","date":"5 juillet 2026","format":false,"excerpt":"Mercredi et samedi ont eu lieu les deux derni\u00e8res s\u00e9ances de marche aquatique de l'ann\u00e9e anim\u00e9es par nos deux jeunes animatrices fra\u00eechement dipl\u00f4m\u00e9es Sylvie (Gaubert) et Nathalie (Gayraud). 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