{"id":28908,"date":"2026-10-25T21:49:15","date_gmt":"2026-10-25T19:49:15","guid":{"rendered":"https:\/\/www.lobartas2.com\/?p=28908"},"modified":"2026-10-25T21:51:46","modified_gmt":"2026-10-25T19:51:46","slug":"marche-aquatique-du-24-octobre","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2026\/10\/25\/marche-aquatique-du-24-octobre\/","title":{"rendered":"Marche aquatique du 24 octobre"},"content":{"rendered":"<p>Le lac est toujours tr\u00e8s bas. Malgr\u00e9 le temps hivernal (ciel couvert, air \u00e0 6\u00b0 ressenti 4\u00b0 mais une temp\u00e9rature de l&rsquo;eau encore \u00ab\u00a0ti\u00e8de\u00a0\u00bb 14,5\u00b0) 20 participants enthousiastes \u00a0\u00e9taient pr\u00e9sents pour cette s\u00e9ance anim\u00e9e par Christian assist\u00e9 de Corinne. Travail cardio en individuel et en bin\u00f4me, coordination en trin\u00f4me, demi-tour, permutation&#8230; Longe se tenant par la taille, le dernier remontant la longe&#8230; Challenge 1 A\/R par personne. Les nouveaux ont bien int\u00e9gr\u00e9 le groupe.<\/p>\n<p>Les cours du mercredi se sont termin\u00e9s cette semaine et reprendront au changement d&rsquo;horaire du printemps.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"28909\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2026\/10\/25\/marche-aquatique-du-24-octobre\/img_9611\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/10\/IMG_9611.jpeg?fit=2560%2C1920&amp;ssl=1\" data-orig-size=\"2560,1920\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;camera&quot;:&quot;iPhone 13 mini&quot;,&quot;created_timestamp&quot;:&quot;1792838686&quot;,&quot;focal_length&quot;:&quot;5.1&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00069396252602359&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_9611\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/10\/IMG_9611.jpeg?fit=604%2C453&amp;ssl=1\" class=\"alignnone size-medium wp-image-28909\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/10\/IMG_9611.jpeg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/10\/IMG_9611.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/10\/IMG_9611.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/10\/IMG_9611.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/10\/IMG_9611.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/10\/IMG_9611.jpeg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/10\/IMG_9611.jpeg?w=1208&amp;ssl=1 1208w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/10\/IMG_9611.jpeg?w=1812&amp;ssl=1 1812w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le lac est toujours tr\u00e8s bas. Malgr\u00e9 le temps hivernal (ciel couvert, air \u00e0 6\u00b0 ressenti 4\u00b0 mais une temp\u00e9rature de l&rsquo;eau encore \u00ab\u00a0ti\u00e8de\u00a0\u00bb 14,5\u00b0) 20 participants enthousiastes \u00a0\u00e9taient pr\u00e9sents pour cette s\u00e9ance anim\u00e9e par Christian assist\u00e9 de Corinne. Travail cardio en individuel et en bin\u00f4me, coordination en trin\u00f4me, demi-tour, permutation&#8230; Longe se tenant par &hellip; <a href=\"https:\/\/www.lobartas2.com\/index.php\/2026\/10\/25\/marche-aquatique-du-24-octobre\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Marche aquatique du 24 octobre<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":17,"featured_media":28910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[67],"tags":[66],"class_list":["post-28908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog"],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":28622,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/09\/29\/we-sete-les-26-et-27-septembre\/","url_meta":{"origin":28908,"position":0},"title":"WE S\u00e8te les 26 et 27 septembre","author":"Brigitte Lemoine","date":"29 septembre 2026","format":false,"excerpt":"S\u00e9jour S\u00e8te 26-27 septembre 2026 Nous \u00e9tions 20 (13 Bartas et 7 Blaireaux) pour participer \u00e0 cette nouvelle \u00e9dition, devenue traditionnelle. Partis en covoiturage samedi matin depuis Rodez et Millau en \u00e9vitant tant bien que mal les blocages dus aux 100 kms, nous nous sommes retrouv\u00e9s vers 10 h au\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/09\/40fa6b36-6880-415f-9279-39c8863f47ba.jpg?fit=1200%2C901&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/09\/40fa6b36-6880-415f-9279-39c8863f47ba.jpg?fit=1200%2C901&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/09\/40fa6b36-6880-415f-9279-39c8863f47ba.jpg?fit=1200%2C901&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/09\/40fa6b36-6880-415f-9279-39c8863f47ba.jpg?fit=1200%2C901&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/09\/40fa6b36-6880-415f-9279-39c8863f47ba.jpg?fit=1200%2C901&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":24918,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/10\/04\/mega-longe-mauguio-le-4-octobre\/","url_meta":{"origin":28908,"position":1},"title":"Mega longe Mauguio le 4 octobre","author":"Brigitte Lemoine","date":"4 octobre 2025","format":false,"excerpt":"Dans le cadre d'octobre rose le club de longe c\u00f4te de Mauguio-Carnon avait organis\u00e9 le d\u00e9fi MEGA LONGE, afin de tenter de battre le record du monde de la plus longue longe d\u00e9tenu par le club de Mandelieu La Napoule (club cher \u00e0 Christian) qui a rassembl\u00e9 792 longeurs. Apr\u00e8s\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fb2.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fb2.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fb2.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fb2.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fb2.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":24386,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/08\/26\/rando-du-dimanche-24-aout\/","url_meta":{"origin":28908,"position":2},"title":"Rando du Dimanche 24 Ao\u00fbt.","author":"Patrick","date":"26 ao\u00fbt 2025","format":false,"excerpt":"D\u00e9part de Pont de Grand Fuel pour 14 bartassous , mont\u00e9e \u00e0 la chapelle St Sauveur puis sentier en for\u00eat jusqu'\u00e0 Comps La Grand Ville, descente sur le Viaud que nous avons long\u00e9 jusqu'\u00e0 l'abbaye de Bonnecombe, magnifique ensemble ferm\u00e9 au public depuis 2017. Cette abbaye a \u00e9t\u00e9 vendue \u00e0\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/08\/38df5afe-ca7f-456b-adc0-6e054bc74931.jpg?fit=1200%2C901&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/08\/38df5afe-ca7f-456b-adc0-6e054bc74931.jpg?fit=1200%2C901&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/08\/38df5afe-ca7f-456b-adc0-6e054bc74931.jpg?fit=1200%2C901&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/08\/38df5afe-ca7f-456b-adc0-6e054bc74931.jpg?fit=1200%2C901&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/08\/38df5afe-ca7f-456b-adc0-6e054bc74931.jpg?fit=1200%2C901&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":27618,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/05\/23\/marche-aquatique-longe-cote-rappel-regles-de-securite\/","url_meta":{"origin":28908,"position":3},"title":"Marche aquatique longe c\u00f4te rappel r\u00e9gles de s\u00e9curit\u00e9","author":"Brigitte Lemoine","date":"23 mai 2026","format":false,"excerpt":"Suite au tragique \u00e9v\u00e9nement survenu r\u00e9cemment sur une plage du Conquet dans le Finist\u00e8re, la FFRandonn\u00e9e, rappelle \u00e0 tous les longeurs et longeuses les r\u00e8gles essentielles pour une bonne pratique du longe c\u00f4te. 1\u00b0JE LONGE SUR\u00a0 UNE ZONE AUTORIS\u00c9E \u2022 Je choisis une zone autoris\u00e9e et surveill\u00e9e, un site valid\u00e9\u2026","rel":"","context":"Dans &quot;Marche Nordique&quot;","block_context":{"text":"Marche Nordique","link":"https:\/\/www.lobartas2.com\/index.php\/category\/marche_nordique\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":27610,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/05\/23\/marche-aquatique-du-23-mai\/","url_meta":{"origin":28908,"position":4},"title":"Marche aquatique du 23 mai","author":"Brigitte Lemoine","date":"23 mai 2026","format":false,"excerpt":"M\u00e9t\u00e9o parfaite pour le longe c\u00f4te : eau \u00e0 18,5 \u00b0 et air \u00e0 21\u00b0 ressentie 25\u00b0. Super s\u00e9ance dirig\u00e9e par notre future animatrice Sylvie, encadr\u00e9e par Chris et assist\u00e9e de Nathalie (future animatrice elle aussi). Exercices de coordination progressive et de posture en individuel puis en bin\u00f4me, puis en\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/EVDiSElvSEizf2aUmLOQ_thumb_22d0.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/EVDiSElvSEizf2aUmLOQ_thumb_22d0.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/EVDiSElvSEizf2aUmLOQ_thumb_22d0.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/EVDiSElvSEizf2aUmLOQ_thumb_22d0.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":25635,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/11\/29\/marche-aquatique-du-29-novembre\/","url_meta":{"origin":28908,"position":5},"title":"Marche aquatique du 29 novembre","author":"Brigitte Lemoine","date":"29 novembre 2025","format":false,"excerpt":"\"Douceur\" ce matin au lac de Pareloup apr\u00e8s les temp\u00e9ratures hivernales de ces derniers jours : temp\u00e9rature \u00e0 6\u00b0 qui est mont\u00e9e \u00e0 10\u00b0 en fin de s\u00e9ance. Brume au d\u00e9part et soleil par la suite. Eau \u00e0 8\u00b0. Baisse du niveau de l'eau (- 2m). S\u00e9ance cardio en individuel\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_203c.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_203c.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_203c.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_203c.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/10\/IMG_9615.jpeg?fit=2560%2C1920&ssl=1","_links":{"self":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/28908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/comments?post=28908"}],"version-history":[{"count":2,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/28908\/revisions"}],"predecessor-version":[{"id":28912,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/28908\/revisions\/28912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media\/28910"}],"wp:attachment":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media?parent=28908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/categories?post=28908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/tags?post=28908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}