La marche aquatique consiste \u00e0 marcher dans l’eau avec une hauteur d’eau situ\u00e9e entre le nombril et les aisselles en utilisant la technique du pas du longeur. L’activit\u00e9 est accessible \u00e0 toute personne qui souhaite vivre une exp\u00e9rience sportive insolite et revigorante. Elle ne n\u00e9cessite pas de savoir nager ! La pratique est s\u00e9curis\u00e9e et encadr\u00e9e par des animateurs brevet\u00e9s.<\/div>\n","protected":false},"excerpt":{"rendered":"
Les personnes int\u00e9ress\u00e9es peuvent s’inscrire en cliquant sur le lien ci-dessous : Pour s’inscrire : https:\/\/framaforms.org\/journee-initiation-marche-aquatique-dimanche-30-aout-2026-1780513205\u00a0(date limite d’inscription :\u00a022 ao\u00fbt) – Information : \u00a0marcheaqua12@gmail.com Le programme : – 2 s\u00e9ances d’initiation \u00e0 la marche aquatique en matin\u00e9e :\u00a010h15\u00a0et\u00a011h30 – 2 s\u00e9ances d’initiation \u00e0 la marche aquatique l’apr\u00e8s-midi :\u00a014h00\u00a0et\u00a015h15 – 1 s\u00e9ance d’initiation \u00e0 la marche … Continuer la lecture de Journ\u00e9e d’initiation \u00e0 la marche aquatique le 30 ao\u00fbt 2026 au lac de Pareloup<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":17,"featured_media":25074,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[67,86],"tags":[66,87],"class_list":["post-28063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-marche-aquatique","tag-blog","tag-marche-aquatique"],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":24607,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/09\/10\/marche-aquatique-journee-initiation-du-31-aout-2025\/","url_meta":{"origin":28063,"position":0},"title":"Marche aquatique journ\u00e9e initiation du 31 ao\u00fbt 2025","author":"Henri A","date":"10 septembre 2025","format":false,"excerpt":"Vous trouverez en cliquant ICI quelques photos et une petite vid\u00e9o de la journ\u00e9e d'initiation \u00e0 la marche aquatique du 31 ao\u00fbt 2025.","rel":"","context":"Dans "Blog"","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/Entete.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/Entete.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/Entete.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/Entete.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/Entete.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":28060,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/07\/05\/marche-aquatique-du-1er-et-du-4-juillet\/","url_meta":{"origin":28063,"position":1},"title":"Marche aquatique du 1er et du 4 juillet","author":"Brigitte Lemoine","date":"5 juillet 2026","format":false,"excerpt":"Mercredi et samedi ont eu lieu les deux derni\u00e8res s\u00e9ances de marche aquatique de l'ann\u00e9e anim\u00e9es par nos deux jeunes animatrices fra\u00eechement dipl\u00f4m\u00e9es Sylvie (Gaubert) et Nathalie (Gayraud). A la fin de la s\u00e9ance : Pizz\u00e9ria le mercredi et auberge espagnole pour les participants et responsables des 2 clubs le\u2026","rel":"","context":"Dans "Blog"","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/07\/UNADJUSTEDNONRAW_thumb_23aa.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/07\/UNADJUSTEDNONRAW_thumb_23aa.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/07\/UNADJUSTEDNONRAW_thumb_23aa.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/07\/UNADJUSTEDNONRAW_thumb_23aa.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":28300,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/08\/30\/seance-dinitiation-du-30-aout-2026\/","url_meta":{"origin":28063,"position":2},"title":"Marche aquatique : s\u00e9ance d’initiation du 30 ao\u00fbt 2026","author":"Brigitte Lemoine","date":"30 ao\u00fbt 2026","format":false,"excerpt":"63 inscrits pour 50 participants \u00e0 cette journ\u00e9e d'initiation \u00e0 la marche aquatique au lac de\u00a0 Pareloup plage des Vernhes (et non Vergnes !!). Soleil propice \u00e0 la pratique de cette activit\u00e9 dans une eau chauff\u00e9e \u00e0 22\u00b0. 3 cr\u00e9neaux horaires \u00e9taient propos\u00e9s. Les 5 animateurs ont chacun anim\u00e9 un\u2026","rel":"","context":"Dans "Blog"","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/08\/UNADJUSTEDNONRAW_thumb_2533.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/08\/UNADJUSTEDNONRAW_thumb_2533.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/08\/UNADJUSTEDNONRAW_thumb_2533.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/08\/UNADJUSTEDNONRAW_thumb_2533.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":28453,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/09\/14\/marche-aquatique-2\/","url_meta":{"origin":28063,"position":3},"title":"Marche aquatique","author":"Brigitte Lemoine","date":"14 septembre 2026","format":false,"excerpt":"Les s\u00e9ances de marche aquatique ont repris le mercredi 2 septembre et le samedi 5 septembre. \u00a0Les conditions m\u00e9t\u00e9o cl\u00e9mentes permettent de pratiquer l'activit\u00e9 en maillot de bain. 3 s\u00e9ances d'essai sont propos\u00e9es aux futurs nouveaux adh\u00e9rents. 2 groupes voire 3 groupes sont n\u00e9cessaires pour combler les attentes. Les 4\u2026","rel":"","context":"Dans "Blog"","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/09\/PHOTO-2026-09-09-19-46-47.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/09\/PHOTO-2026-09-09-19-46-47.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/09\/PHOTO-2026-09-09-19-46-47.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/09\/PHOTO-2026-09-09-19-46-47.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/09\/PHOTO-2026-09-09-19-46-47.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":28563,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/09\/23\/marche-aquatique-du-20-septembre-2026\/","url_meta":{"origin":28063,"position":4},"title":"Marche aquatique du 20 septembre 2026","author":"Brigitte Lemoine","date":"23 septembre 2026","format":false,"excerpt":"Exceptionnellement la Marche Aquatique a eu lieu dimanche. De nouveaux pratiquants ont encore test\u00e9 cette activit\u00e9. Les s\u00e9ances d'essai s'arr\u00eatent fin septembre et l'on pourra faire le point sur les nouvelles inscriptions \u00e0 cette issue. Le beau temps se poursuit et la s\u00e9ance a \u00e9t\u00e9 fort agr\u00e9able. Le we prochain\u2026","rel":"","context":"Dans "Blog"","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/09\/IMG_9421.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/09\/IMG_9421.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/09\/IMG_9421.jpeg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/09\/IMG_9421.jpeg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/09\/IMG_9421.jpeg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":27126,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/03\/21\/marche-aquatique-du-21-mars\/","url_meta":{"origin":28063,"position":5},"title":"Marche aquatique du 21 mars","author":"Brigitte Lemoine","date":"21 mars 2026","format":false,"excerpt":"Nathalie a anim\u00e9 sa premi\u00e8re s\u00e9ance de marche aquatique sous le contr\u00f4le de Dany. Dans le cursus de leur formation d'animatrice de longe c\u00f4te Nathalie et Sylvie doivent animer plusieurs s\u00e9ances. Les nouveaux exercices qu'elles ont ramen\u00e9s de S\u00e8te le we dernier ont \u00e9t\u00e9 appr\u00e9ci\u00e9s par les participants. Bravo !\u2026","rel":"","context":"Dans "Blog"","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21ee.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21ee.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21ee.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21ee.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fe3.jpg?fit=1068%2C736&ssl=1","_links":{"self":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/28063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/comments?post=28063"}],"version-history":[{"count":0,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/28063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media\/25074"}],"wp:attachment":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media?parent=28063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/categories?post=28063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/tags?post=28063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}