{"id":27913,"date":"2026-06-19T16:23:12","date_gmt":"2026-06-19T14:23:12","guid":{"rendered":"https:\/\/www.lobartas2.com\/?p=27913"},"modified":"2026-06-19T16:23:28","modified_gmt":"2026-06-19T14:23:28","slug":"marche-aquatique-du-17-juin","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2026\/06\/19\/marche-aquatique-du-17-juin\/","title":{"rendered":"Marche aquatique du 17 juin"},"content":{"rendered":"<p>S\u00e9ance anim\u00e9e par Sylvie dans le cadre de sa formation. Exercices de coordination en individuel puis bin\u00f4mes puis longes de 4. Cardio en longe et in fine longes en endurance. Dur\u00e9e de la s\u00e9ance 1H05, temp\u00e9rature de l&rsquo;eau 27\u00b0 au thermom\u00e8tre ! Bonne homog\u00e9n\u00e9it\u00e9 du groupe.<\/p>\n<p>Une pens\u00e9e pour Nathalie et Sylvie du Bartas qui passe le we end \u00e0 venir l&rsquo;ultime \u00e9tape de leur brevet d&rsquo;animateur de longe c\u00f4te.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26056\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2026\/01\/17\/marche-aquatique-du-17-janvier\/pzbjre3vtt6uhd5ggqtn8g_thumb_212c\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/01\/pzbjre3VTT6uhd5ggqTN8g_thumb_212c.jpg?fit=580%2C1024&amp;ssl=1\" data-orig-size=\"580,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"pzbjre3VTT6uhd5ggqTN8g_thumb_212c\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/01\/pzbjre3VTT6uhd5ggqTN8g_thumb_212c.jpg?fit=580%2C1024&amp;ssl=1\" class=\"alignnone size-medium wp-image-26056\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/01\/pzbjre3VTT6uhd5ggqTN8g_thumb_212c.jpg?resize=170%2C300&#038;ssl=1\" alt=\"\" width=\"170\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/01\/pzbjre3VTT6uhd5ggqTN8g_thumb_212c.jpg?resize=170%2C300&amp;ssl=1 170w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/01\/pzbjre3VTT6uhd5ggqTN8g_thumb_212c.jpg?w=580&amp;ssl=1 580w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e9ance anim\u00e9e par Sylvie dans le cadre de sa formation. Exercices de coordination en individuel puis bin\u00f4mes puis longes de 4. Cardio en longe et in fine longes en endurance. Dur\u00e9e de la s\u00e9ance 1H05, temp\u00e9rature de l&rsquo;eau 27\u00b0 au thermom\u00e8tre ! Bonne homog\u00e9n\u00e9it\u00e9 du groupe. Une pens\u00e9e pour Nathalie et Sylvie du Bartas qui &hellip; <a href=\"https:\/\/www.lobartas2.com\/index.php\/2026\/06\/19\/marche-aquatique-du-17-juin\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Marche aquatique du 17 juin<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":17,"featured_media":27914,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[67,1],"tags":[66],"class_list":["post-27913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-randonnee","tag-blog"],"acf":[],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/06\/UNADJUSTEDNONRAW_thumb_2366.jpg?fit=1024%2C768&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":27610,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/05\/23\/marche-aquatique-du-23-mai\/","url_meta":{"origin":27913,"position":0},"title":"Marche aquatique du 23 mai","author":"Brigitte Lemoine","date":"23 mai 2026","format":false,"excerpt":"M\u00e9t\u00e9o parfaite pour le longe c\u00f4te : eau \u00e0 18,5 \u00b0 et air \u00e0 21\u00b0 ressentie 25\u00b0. Super s\u00e9ance dirig\u00e9e par notre future animatrice Sylvie, encadr\u00e9e par Chris et assist\u00e9e de Nathalie (future animatrice elle aussi). Exercices de coordination progressive et de posture en individuel puis en bin\u00f4me, puis en\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/EVDiSElvSEizf2aUmLOQ_thumb_22d0.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/EVDiSElvSEizf2aUmLOQ_thumb_22d0.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/EVDiSElvSEizf2aUmLOQ_thumb_22d0.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/EVDiSElvSEizf2aUmLOQ_thumb_22d0.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":25120,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/10\/25\/marche-aquatique-du-25-octobre\/","url_meta":{"origin":27913,"position":1},"title":"Marche aquatique du 25 octobre","author":"Brigitte Lemoine","date":"25 octobre 2025","format":false,"excerpt":"20 participants encadr\u00e9s par Christian et Sylvie. Ciel couvert avec quelques \u00e9claircies. T\u00b0 7\u00b0, eau 13\u00b0, vent n\u00e9gligeable. S\u00e9ance dynamique, alliant effort individuel et collectif, travail de la coordination physique et mentale en tierce puis longes de 10. \u00a0","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/AV1yaLtaTMGyLVDJeCaeow_thumb_1fef.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/AV1yaLtaTMGyLVDJeCaeow_thumb_1fef.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/AV1yaLtaTMGyLVDJeCaeow_thumb_1fef.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/AV1yaLtaTMGyLVDJeCaeow_thumb_1fef.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":25452,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/11\/15\/marche-aquatique-du-15-novembre\/","url_meta":{"origin":27913,"position":2},"title":"Marche aquatique du 15 novembre","author":"Brigitte Lemoine","date":"15 novembre 2025","format":false,"excerpt":"20 participants pour cette s\u00e9ance effectu\u00e9e sur le spot du camping Beau Rivage\u00a0 (eau 11\u00b05 et air 12\u00b0). Exercices de cardio collectifs et longes par 5 en endurance. Un perfectionnement de la chor\u00e9graphie \"Tricotage\" \u00e9tait \u00e9galement au programme concoct\u00e9 par Christian assist\u00e9 de Sylvie. Au cours de la s\u00e9ance un\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2022.jpg?fit=1200%2C602&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2022.jpg?fit=1200%2C602&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2022.jpg?fit=1200%2C602&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2022.jpg?fit=1200%2C602&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2022.jpg?fit=1200%2C602&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":25754,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/12\/13\/marche-aquatique-du-13-decembre\/","url_meta":{"origin":27913,"position":3},"title":"Marche aquatique du 13 d\u00e9cembre","author":"Brigitte Lemoine","date":"13 d\u00e9cembre 2025","format":false,"excerpt":"Dany malgr\u00e9 son \u00e9tat grippal a assur\u00e9 la derni\u00e8re s\u00e9ance de marche aquatique 2025 assist\u00e9e de Corinne et Nathalie. Sous un beau soleil d'hiver, 6\u00b0 dedans et 6\u00b0 dehors, la s\u00e9ance s'est d\u00e9roul\u00e9e dans la bonne humeur g\u00e9n\u00e9rale : longes de 2, de 4 ou 5, de 10 ou de\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/12\/UNADJUSTEDNONRAW_thumb_2094.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/12\/UNADJUSTEDNONRAW_thumb_2094.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/12\/UNADJUSTEDNONRAW_thumb_2094.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/12\/UNADJUSTEDNONRAW_thumb_2094.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":26055,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/01\/17\/marche-aquatique-du-17-janvier\/","url_meta":{"origin":27913,"position":4},"title":"Marche aquatique du 17 janvier","author":"Brigitte Lemoine","date":"17 janvier 2026","format":false,"excerpt":"Malgr\u00e9 une m\u00e9t\u00e9o peu am\u00e8ne (ext 6\u00b0 eau 4,2\u00b0) 19 givr\u00e9s ont particip\u00e9 \u00e0 une s\u00e9ance \u00e9court\u00e9e (40 mn) anim\u00e9e par Danielle assist\u00e9e de Nathalie. Pour ne pas se refroidir ils ont effectu\u00e9 une s\u00e9ance exclusive de longe c\u00f4te et \u00e0 l'issue, des galettes des rois et du cidre ont\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/01\/pzbjre3VTT6uhd5ggqTN8g_thumb_212c-170x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":27239,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/04\/04\/marche-aquatique-du-4-avril\/","url_meta":{"origin":27913,"position":5},"title":"Marche aquatique du 4 avril","author":"Brigitte Lemoine","date":"4 avril 2026","format":false,"excerpt":"1\u00e8re s\u00e9ance anim\u00e9e avec succ\u00e8s par Sylvie (encadr\u00e9e par Christian et Dany) dans le cadre de sa formation d'animateur de marche aquatique : 18 participants au lac affichant 7\u00b0 dedans et dehors. Brouillard au d\u00e9but et soleil \u00e0 la fin. Sylvie nous a fait enchainer une s\u00e9rie d'exercices connus ou\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/2LXujIMuTmejrzcXibTNVQ_thumb_2226.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/2LXujIMuTmejrzcXibTNVQ_thumb_2226.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/2LXujIMuTmejrzcXibTNVQ_thumb_2226.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/2LXujIMuTmejrzcXibTNVQ_thumb_2226.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/27913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/comments?post=27913"}],"version-history":[{"count":1,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/27913\/revisions"}],"predecessor-version":[{"id":27916,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/27913\/revisions\/27916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media\/27914"}],"wp:attachment":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media?parent=27913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/categories?post=27913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/tags?post=27913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}