{"id":27610,"date":"2026-05-23T15:05:20","date_gmt":"2026-05-23T13:05:20","guid":{"rendered":"https:\/\/www.lobartas2.com\/?p=27610"},"modified":"2026-05-23T15:15:28","modified_gmt":"2026-05-23T13:15:28","slug":"marche-aquatique-du-23-mai","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2026\/05\/23\/marche-aquatique-du-23-mai\/","title":{"rendered":"Marche aquatique du 23 mai"},"content":{"rendered":"<p>M\u00e9t\u00e9o parfaite pour le longe c\u00f4te : eau \u00e0 18,5 \u00b0 et air \u00e0 21\u00b0 ressentie 25\u00b0. Super s\u00e9ance dirig\u00e9e par notre future animatrice Sylvie, encadr\u00e9e par Chris et assist\u00e9e de Nathalie (future animatrice elle aussi). Exercices de coordination progressive et de posture en individuel puis en bin\u00f4me, puis en longe de 4 avec phases d&rsquo;acc\u00e9l\u00e9ration. Longes de 4 sur longue distance (800 m) (certaines ont laiss\u00e9 filer les plus aguerris \u00e0 la distance !).<\/p>\n<p>Mais que cherchent t&rsquo;ils ?<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27611\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2026\/05\/23\/marche-aquatique-du-23-mai\/unadjustednonraw_thumb_22cf\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/UNADJUSTEDNONRAW_thumb_22cf.jpg?fit=1024%2C768&amp;ssl=1\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"UNADJUSTEDNONRAW_thumb_22cf\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/UNADJUSTEDNONRAW_thumb_22cf.jpg?fit=604%2C453&amp;ssl=1\" class=\"alignnone size-medium wp-image-27611\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/UNADJUSTEDNONRAW_thumb_22cf.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/UNADJUSTEDNONRAW_thumb_22cf.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/UNADJUSTEDNONRAW_thumb_22cf.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/UNADJUSTEDNONRAW_thumb_22cf.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9t\u00e9o parfaite pour le longe c\u00f4te : eau \u00e0 18,5 \u00b0 et air \u00e0 21\u00b0 ressentie 25\u00b0. Super s\u00e9ance dirig\u00e9e par notre future animatrice Sylvie, encadr\u00e9e par Chris et assist\u00e9e de Nathalie (future animatrice elle aussi). Exercices de coordination progressive et de posture en individuel puis en bin\u00f4me, puis en longe de 4 avec phases &hellip; <a href=\"https:\/\/www.lobartas2.com\/index.php\/2026\/05\/23\/marche-aquatique-du-23-mai\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Marche aquatique du 23 mai<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":17,"featured_media":27615,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[67],"tags":[66],"class_list":["post-27610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog"],"acf":[],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/EVDiSElvSEizf2aUmLOQ_thumb_22d0.jpg?fit=1024%2C768&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":21773,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/01\/12\/marche-aquatique-seance-du-11-01-2025\/","url_meta":{"origin":27610,"position":0},"title":"Marche aquatique: s\u00e9ance du 11\/01\/2025","author":"Louis T","date":"12 janvier 2025","format":false,"excerpt":"21 participants dont\u00a0 1\u00a0 animatrice (V\u00e9ronique Bonnet des Blaireaux), et 1 assistante Nathalie Gayraud (Lo bartas)","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":24741,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/09\/18\/des-sources-du-tarn-a-millau-jour-3\/","url_meta":{"origin":27610,"position":1},"title":"Des sources du Tarn \u00e0 Millau : jour 3.","author":"Patrick","date":"18 septembre 2025","format":false,"excerpt":"Ce Jeudi le groupe de bartassous est parti de Florac apr\u00e8s avoir effectu\u00e9 son march\u00e9. Mont\u00e9e au Col de la Pierre Plate pour rejoindre le Causse Mejean et traverser ses immensit\u00e9s vers le Frayssinet de Poujols. Descente vers le Tarn par le sentier des Moines en prenant son temps par\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/f1790b9e-3db2-4ba1-8299-78722aecd4b4.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/f1790b9e-3db2-4ba1-8299-78722aecd4b4.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/f1790b9e-3db2-4ba1-8299-78722aecd4b4.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/f1790b9e-3db2-4ba1-8299-78722aecd4b4.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/f1790b9e-3db2-4ba1-8299-78722aecd4b4.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":19731,"url":"https:\/\/www.lobartas2.com\/index.php\/2024\/10\/02\/19731\/","url_meta":{"origin":27610,"position":2},"title":"Sortie avec les Charmettes","author":"Henri A","date":"2 octobre 2024","format":false,"excerpt":"Ce mercredi apr\u00e8s-midi, 6 pensionnaires du foyer des Charmettes accompagn\u00e9s d'une animatrice se sont retrouv\u00e9s avec 5 Bartassous pour une petite randonn\u00e9e de 4 km sur le causse Noir au d\u00e9part de l'aire d'envol. Cette rencontre s'est poursuivie par un petit gouter appr\u00e9ci\u00e9 de tous! \u00a0","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2024\/10\/image1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2024\/10\/image1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2024\/10\/image1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2024\/10\/image1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2024\/10\/image1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":24386,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/08\/26\/rando-du-dimanche-24-aout\/","url_meta":{"origin":27610,"position":3},"title":"Rando du Dimanche 24 Ao\u00fbt.","author":"Patrick","date":"26 ao\u00fbt 2025","format":false,"excerpt":"D\u00e9part de Pont de Grand Fuel pour 14 bartassous , mont\u00e9e \u00e0 la chapelle St Sauveur puis sentier en for\u00eat jusqu'\u00e0 Comps La Grand Ville, descente sur le Viaud que nous avons long\u00e9 jusqu'\u00e0 l'abbaye de Bonnecombe, magnifique ensemble ferm\u00e9 au public depuis 2017. Cette abbaye a \u00e9t\u00e9 vendue \u00e0\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/08\/38df5afe-ca7f-456b-adc0-6e054bc74931.jpg?fit=1200%2C901&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/08\/38df5afe-ca7f-456b-adc0-6e054bc74931.jpg?fit=1200%2C901&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/08\/38df5afe-ca7f-456b-adc0-6e054bc74931.jpg?fit=1200%2C901&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/08\/38df5afe-ca7f-456b-adc0-6e054bc74931.jpg?fit=1200%2C901&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/08\/38df5afe-ca7f-456b-adc0-6e054bc74931.jpg?fit=1200%2C901&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":26917,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/02\/26\/rando-du-jeudi-26-fevrier\/","url_meta":{"origin":27610,"position":4},"title":"Rando du jeudi 26 f\u00e9vrier","author":"Louis T","date":"26 f\u00e9vrier 2026","format":false,"excerpt":"22 Bartassous ont eu plaisir \u00e0 se retrouver enfin un jeudi avec le soleil revenu. Les sentiers \u00e9taient encore bien gras, mais tout \u00e0 fait praticables. Le groupe a long\u00e9 le Tarn en suivant le GR 736, puis est retourn\u00e9 au Viala du Tarn par des PR.\u00a0 3 des 8\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/02\/115b9144-9e6e-48e0-8ecd-a67cec1cb82b.jpeg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/02\/115b9144-9e6e-48e0-8ecd-a67cec1cb82b.jpeg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/02\/115b9144-9e6e-48e0-8ecd-a67cec1cb82b.jpeg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/02\/115b9144-9e6e-48e0-8ecd-a67cec1cb82b.jpeg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/02\/115b9144-9e6e-48e0-8ecd-a67cec1cb82b.jpeg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":26069,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/01\/20\/haut-languedoc\/","url_meta":{"origin":27610,"position":5},"title":"Haut Languedoc.","author":"Patrick","date":"20 janvier 2026","format":false,"excerpt":"S\u00e9jour randonn\u00e9e\/patrimoine \u00e0 Dourgne dans le Tarn en Octobre 2026 limit\u00e9 \u00e0 16 personnes. Animatrice : Marie-Th\u00e9. \u00a0 Randos-patrimoine du 13 au 17 Octobre ( 5 jours-4 nuits ) inclus \u00e0 l'h\u00f4tel restaurant \"La Montagne Noire\" \u00e0 Dourgne. Nous irons \u00e0 la d\u00e9couverte de Sor\u00e8ze ainsi que des petits villages\u2026","rel":"","context":"Dans &quot;Randonn\u00e9e&quot;","block_context":{"text":"Randonn\u00e9e","link":"https:\/\/www.lobartas2.com\/index.php\/category\/randonnee\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/01\/cite-de-soreze-1.jpeg?fit=1050%2C750&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/01\/cite-de-soreze-1.jpeg?fit=1050%2C750&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/01\/cite-de-soreze-1.jpeg?fit=1050%2C750&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/01\/cite-de-soreze-1.jpeg?fit=1050%2C750&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/01\/cite-de-soreze-1.jpeg?fit=1050%2C750&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/27610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/comments?post=27610"}],"version-history":[{"count":4,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/27610\/revisions"}],"predecessor-version":[{"id":27617,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/27610\/revisions\/27617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media\/27615"}],"wp:attachment":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media?parent=27610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/categories?post=27610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/tags?post=27610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}