{"id":27312,"date":"2026-04-10T12:40:31","date_gmt":"2026-04-10T10:40:31","guid":{"rendered":"https:\/\/www.lobartas2.com\/?p=27312"},"modified":"2026-04-10T12:40:31","modified_gmt":"2026-04-10T10:40:31","slug":"marche-nordique-seance-du-samedi-11-avril-2026","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2026\/04\/10\/marche-nordique-seance-du-samedi-11-avril-2026\/","title":{"rendered":"Marche nordique | s\u00e9ance du samedi 11 avril 2026"},"content":{"rendered":"<div dir=\"auto\"><span style=\"font-family: arial, helvetica, sans-serif\">Rendez-vous parking de la Grave. D\u00e9part 09h00.<\/span><\/div>\n<div dir=\"auto\"><span style=\"font-family: arial, helvetica, sans-serif\">Michel m\u00e8nera la sortie MN sur le Cade. Diff\u00e9rents exercices vous seront propos\u00e9s (renforcement musculaire, \u00e9quilibre, franchissement d&rsquo;obstacles&#8230;).<\/span><\/div>\n<div dir=\"auto\"><span style=\"font-family: arial, helvetica, sans-serif\"> Attention, le covoiturage est pass\u00e9 \u00e0 1 \u20ac 50.\u00a0\u00bb<\/span><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rendez-vous parking de la Grave. D\u00e9part 09h00. Michel m\u00e8nera la sortie MN sur le Cade. Diff\u00e9rents exercices vous seront propos\u00e9s (renforcement musculaire, \u00e9quilibre, franchissement d&rsquo;obstacles&#8230;). Attention, le covoiturage est pass\u00e9 \u00e0 1 \u20ac 50.\u00a0\u00bb<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[18],"class_list":["post-27312","post","type-post","status-publish","format-standard","hentry","category-marche_nordique","tag-marche-nordique"],"acf":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":17433,"url":"https:\/\/www.lobartas2.com\/index.php\/2024\/03\/04\/marche-nordique-horaire-dete\/","url_meta":{"origin":27312,"position":0},"title":"Marche nordique : horaire d&rsquo;\u00e9t\u00e9","author":"Henri A","date":"4 mars 2024","format":false,"excerpt":"A compter du samedi 9 mars prochain, le rendez-vous pour la marche nordique est fix\u00e9 \u00e0 9h00 au parking de la Grave.","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2024\/03\/marchenordique-fi17562561x470.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":22733,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/03\/22\/marche-nordique-horaire-dete-2\/","url_meta":{"origin":27312,"position":1},"title":"Marche nordique: horaire d&rsquo;\u00e9t\u00e9","author":"Henri A","date":"22 mars 2025","format":false,"excerpt":"A compter du samedi 29 mars prochain, le rendez-vous pour la marche nordique est fix\u00e9 \u00e0 9h00 au parking de la Grave.","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2024\/12\/Marche-nordique-sur-le-Larzac-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2024\/12\/Marche-nordique-sur-le-Larzac-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2024\/12\/Marche-nordique-sur-le-Larzac-scaled.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2024\/12\/Marche-nordique-sur-le-Larzac-scaled.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2024\/12\/Marche-nordique-sur-le-Larzac-scaled.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":26784,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/02\/13\/marche-nordique-seance-du-samedi-14-fevrier-2026\/","url_meta":{"origin":27312,"position":2},"title":"Marche nordique | s\u00e9ance du samedi 14 f\u00e9vrier 2026","author":"Francois Amieux","date":"13 f\u00e9vrier 2026","format":false,"excerpt":"Rendez-vous parking de la Grave. 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Animatrice : Sylvie","rel":"","context":"Dans &quot;Marche Nordique&quot;","block_context":{"text":"Marche Nordique","link":"https:\/\/www.lobartas2.com\/index.php\/category\/marche_nordique\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":25885,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/01\/01\/marche-nordique-seance-du-samedi-03-janvier-2026\/","url_meta":{"origin":27312,"position":4},"title":"Marche nordique | s\u00e9ance du samedi 03 janvier 2026","author":"Francois Amieux","date":"1 janvier 2026","format":false,"excerpt":"Bonne ann\u00e9e 2026 \u00e0 toutes et tous ! Rendez-vous : parking de la Grave. 09h00. Animation : Michel et Fran\u00e7ois","rel":"","context":"Dans &quot;Marche Nordique&quot;","block_context":{"text":"Marche Nordique","link":"https:\/\/www.lobartas2.com\/index.php\/category\/marche_nordique\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":25595,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/11\/28\/marche-nordique-seance-du-samedi-10-janvier-2026\/","url_meta":{"origin":27312,"position":5},"title":"Marche nordique | s\u00e9ance du samedi 10 janvier 2026","author":"Francois Amieux","date":"28 novembre 2025","format":false,"excerpt":"Rendez-vous au parking de la Grave. D\u00e9part 9h00. Programme : \u00e9chauffements, \u00e9volution, technique, \u00e9tirements. 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