{"id":27239,"date":"2026-04-04T20:32:13","date_gmt":"2026-04-04T18:32:13","guid":{"rendered":"https:\/\/www.lobartas2.com\/?p=27239"},"modified":"2026-04-04T20:33:38","modified_gmt":"2026-04-04T18:33:38","slug":"marche-aquatique-du-4-avril","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2026\/04\/04\/marche-aquatique-du-4-avril\/","title":{"rendered":"Marche aquatique du 4 avril"},"content":{"rendered":"<p>1\u00e8re s\u00e9ance anim\u00e9e avec succ\u00e8s par Sylvie (encadr\u00e9e par Christian et Dany) dans le cadre de sa formation d&rsquo;animateur de marche aquatique : 18 participants au lac affichant 7\u00b0 dedans et dehors. Brouillard au d\u00e9but et soleil \u00e0 la fin.<\/p>\n<p>Sylvie nous a fait enchainer une s\u00e9rie d&rsquo;exercices connus ou nouveaux (technique, force, cardio, longe&#8230;.) pendant 3 quart d&rsquo;heure sans que l&rsquo;on ait vu passer le temps.<\/p>\n<p>Un grand bravo !<\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27242\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2026\/04\/04\/marche-aquatique-du-4-avril\/c27orbpmsd2mtusnrkdeq_thumb_2225\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/C27oRbPmSd2MtusnRkdEQ_thumb_2225.jpg?fit=1024%2C768&amp;ssl=1\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"C27oRbPmSd2%MtusnRkdEQ_thumb_2225\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/C27oRbPmSd2MtusnRkdEQ_thumb_2225.jpg?fit=604%2C453&amp;ssl=1\" class=\"alignnone size-medium wp-image-27242\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/C27oRbPmSd2MtusnRkdEQ_thumb_2225.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/C27oRbPmSd2MtusnRkdEQ_thumb_2225.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/C27oRbPmSd2MtusnRkdEQ_thumb_2225.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/C27oRbPmSd2MtusnRkdEQ_thumb_2225.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\u00e8re s\u00e9ance anim\u00e9e avec succ\u00e8s par Sylvie (encadr\u00e9e par Christian et Dany) dans le cadre de sa formation d&rsquo;animateur de marche aquatique : 18 participants au lac affichant 7\u00b0 dedans et dehors. Brouillard au d\u00e9but et soleil \u00e0 la fin. Sylvie nous a fait enchainer une s\u00e9rie d&rsquo;exercices connus ou nouveaux (technique, force, cardio, longe&#8230;.) &hellip; <a href=\"https:\/\/www.lobartas2.com\/index.php\/2026\/04\/04\/marche-aquatique-du-4-avril\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Marche aquatique du 4 avril<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":17,"featured_media":27240,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[67],"tags":[66],"class_list":["post-27239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog"],"acf":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/2LXujIMuTmejrzcXibTNVQ_thumb_2226.jpg?fit=1024%2C768&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":25452,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/11\/15\/marche-aquatique-du-15-novembre\/","url_meta":{"origin":27239,"position":0},"title":"Marche aquatique du 15 novembre","author":"Brigitte Lemoine","date":"15 novembre 2025","format":false,"excerpt":"20 participants pour cette s\u00e9ance effectu\u00e9e sur le spot du camping Beau Rivage\u00a0 (eau 11\u00b05 et air 12\u00b0). Exercices de cardio collectifs et longes par 5 en endurance. Un perfectionnement de la chor\u00e9graphie \"Tricotage\" \u00e9tait \u00e9galement au programme concoct\u00e9 par Christian assist\u00e9 de Sylvie. Au cours de la s\u00e9ance un\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2022.jpg?fit=1200%2C602&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2022.jpg?fit=1200%2C602&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2022.jpg?fit=1200%2C602&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2022.jpg?fit=1200%2C602&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2022.jpg?fit=1200%2C602&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":24844,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/09\/27\/marche-aquatique-du-27septembre\/","url_meta":{"origin":27239,"position":1},"title":"Marche aquatique du 27septembre","author":"Brigitte Lemoine","date":"27 septembre 2025","format":false,"excerpt":"2 groupes form\u00e9s pour cette s\u00e9ance, le nombre de participants d\u00e9passant les 20 (maximum autoris\u00e9 par animateur) dont 7 qui ont d\u00e9but\u00e9 cette ann\u00e9e. S\u00e9ance cardio et dynamique anim\u00e9e par Christian (assist\u00e9 de Sylvie) qui nous a propos\u00e9 diff\u00e9rents exercices dont une chor\u00e9graphie synchronis\u00e9e que nous am\u00e9liorons au fil du\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1fa9.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1fa9.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1fa9.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1fa9.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":25299,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/11\/08\/marche-aquatique-du-8-novembre\/","url_meta":{"origin":27239,"position":2},"title":"Marche aquatique du 8 novembre","author":"Brigitte Lemoine","date":"8 novembre 2025","format":false,"excerpt":"Ciel mitig\u00e9 mais m\u00e9t\u00e9o agr\u00e9able : T\u00b0 10\u00b0, eau \u00e0 12\u00b0. 20 participants encadr\u00e9s par Christian assist\u00e9 de Sylvie. Travail cardio en individuel et en longe de 5 en coordination et endurance. Mixit\u00e9 entre anciens et nouveaux.","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/aOp1C37XS6GFHlieuHTCyg_thumb_2016.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/aOp1C37XS6GFHlieuHTCyg_thumb_2016.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/aOp1C37XS6GFHlieuHTCyg_thumb_2016.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/aOp1C37XS6GFHlieuHTCyg_thumb_2016.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":27374,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/04\/19\/marche-aquatique-du-18-avril\/","url_meta":{"origin":27239,"position":3},"title":"Marche aquatique du 18 avril","author":"Brigitte Lemoine","date":"19 avril 2026","format":false,"excerpt":"Nathalie et Sylvie ont anim\u00e9 chacune de leur c\u00f4t\u00e9 une s\u00e9ance de marche aquatique sous la surveillance de leur \"ma\u00eetre\" de stage respectif Chris et V\u00e9ro. Les programmes de Nathalie et Sylvie \u00e9taient tr\u00e8s vari\u00e9s combinant de la technique, du cardio, divers jeux... Nathalie a d\u00fb \"secourir\" une participante qui\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":25120,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/10\/25\/marche-aquatique-du-25-octobre\/","url_meta":{"origin":27239,"position":4},"title":"Marche aquatique du 25 octobre","author":"Brigitte Lemoine","date":"25 octobre 2025","format":false,"excerpt":"20 participants encadr\u00e9s par Christian et Sylvie. Ciel couvert avec quelques \u00e9claircies. T\u00b0 7\u00b0, eau 13\u00b0, vent n\u00e9gligeable. S\u00e9ance dynamique, alliant effort individuel et collectif, travail de la coordination physique et mentale en tierce puis longes de 10. \u00a0","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/AV1yaLtaTMGyLVDJeCaeow_thumb_1fef.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/AV1yaLtaTMGyLVDJeCaeow_thumb_1fef.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/AV1yaLtaTMGyLVDJeCaeow_thumb_1fef.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/AV1yaLtaTMGyLVDJeCaeow_thumb_1fef.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":23491,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/05\/19\/marche-aquatique-du-18-mai\/","url_meta":{"origin":27239,"position":5},"title":"Marche aquatique du 18 mai","author":"Brigitte Lemoine","date":"19 mai 2025","format":false,"excerpt":"S\u00e9ance de MA tonique et technique anim\u00e9e par Christian, assist\u00e9 de Sylvie (relais, trio longe altern\u00e9e...) sous un beau soleil, t\u00b0 ext \u00e0 14\u00b0, T\u00b0 eau 14\u00b0,9. 1km650 de parcouru par les 12 participantes. 3\u00e8me mi-temps tr\u00e8s agr\u00e9able et surtout tr\u00e8s ensoleill\u00e9e. (Merci Nathalie)","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cee.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cee.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cee.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cee.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/27239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/comments?post=27239"}],"version-history":[{"count":1,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/27239\/revisions"}],"predecessor-version":[{"id":27243,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/27239\/revisions\/27243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media\/27240"}],"wp:attachment":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media?parent=27239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/categories?post=27239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/tags?post=27239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}