{"id":27126,"date":"2026-03-21T22:12:55","date_gmt":"2026-03-21T20:12:55","guid":{"rendered":"https:\/\/www.lobartas2.com\/?p=27126"},"modified":"2026-03-21T22:12:55","modified_gmt":"2026-03-21T20:12:55","slug":"marche-aquatique-du-21-mars","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2026\/03\/21\/marche-aquatique-du-21-mars\/","title":{"rendered":"Marche aquatique du 21 mars"},"content":{"rendered":"<p>Nathalie a anim\u00e9 sa premi\u00e8re s\u00e9ance de marche aquatique sous le contr\u00f4le de Dany. Dans le cursus de leur formation d&rsquo;animatrice de longe c\u00f4te Nathalie et Sylvie doivent animer plusieurs s\u00e9ances. Les nouveaux exercices qu&rsquo;elles ont ramen\u00e9s de S\u00e8te le we dernier ont \u00e9t\u00e9 appr\u00e9ci\u00e9s par les participants. Bravo !<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"27128\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2026\/03\/21\/marche-aquatique-du-21-mars\/unadjustednonraw_thumb_21ef\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21ef.jpg?fit=1024%2C768&amp;ssl=1\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"UNADJUSTEDNONRAW_thumb_21ef\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21ef.jpg?fit=604%2C453&amp;ssl=1\" class=\"alignnone size-medium wp-image-27128\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21ef.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21ef.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21ef.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21ef.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"27129\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2026\/03\/21\/marche-aquatique-du-21-mars\/unadjustednonraw_thumb_21f1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21f1.jpg?fit=1024%2C768&amp;ssl=1\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"UNADJUSTEDNONRAW_thumb_21f1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21f1.jpg?fit=604%2C453&amp;ssl=1\" class=\"alignnone size-medium wp-image-27129\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21f1.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21f1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21f1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21f1.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nathalie a anim\u00e9 sa premi\u00e8re s\u00e9ance de marche aquatique sous le contr\u00f4le de Dany. Dans le cursus de leur formation d&rsquo;animatrice de longe c\u00f4te Nathalie et Sylvie doivent animer plusieurs s\u00e9ances. Les nouveaux exercices qu&rsquo;elles ont ramen\u00e9s de S\u00e8te le we dernier ont \u00e9t\u00e9 appr\u00e9ci\u00e9s par les participants. Bravo ! &nbsp;<\/p>\n","protected":false},"author":17,"featured_media":27127,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[67],"tags":[66],"class_list":["post-27126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog"],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":27374,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/04\/19\/marche-aquatique-du-18-avril\/","url_meta":{"origin":27126,"position":0},"title":"Marche aquatique du 18 avril","author":"Brigitte Lemoine","date":"19 avril 2026","format":false,"excerpt":"Nathalie et Sylvie ont anim\u00e9 chacune de leur c\u00f4t\u00e9 une s\u00e9ance de marche aquatique sous la surveillance de leur \"ma\u00eetre\" de stage respectif Chris et V\u00e9ro. Les programmes de Nathalie et Sylvie \u00e9taient tr\u00e8s vari\u00e9s combinant de la technique, du cardio, divers jeux... Nathalie a d\u00fb \"secourir\" une participante qui\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":26055,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/01\/17\/marche-aquatique-du-17-janvier\/","url_meta":{"origin":27126,"position":1},"title":"Marche aquatique du 17 janvier","author":"Brigitte Lemoine","date":"17 janvier 2026","format":false,"excerpt":"Malgr\u00e9 une m\u00e9t\u00e9o peu am\u00e8ne (ext 6\u00b0 eau 4,2\u00b0) 19 givr\u00e9s ont particip\u00e9 \u00e0 une s\u00e9ance \u00e9court\u00e9e (40 mn) anim\u00e9e par Danielle assist\u00e9e de Nathalie. Pour ne pas se refroidir ils ont effectu\u00e9 une s\u00e9ance exclusive de longe c\u00f4te et \u00e0 l'issue, des galettes des rois et du cidre ont\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/01\/pzbjre3VTT6uhd5ggqTN8g_thumb_212c-170x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":27030,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/03\/14\/marche-aquatique-du-14-mars\/","url_meta":{"origin":27126,"position":2},"title":"Marche aquatique du 14 mars","author":"Brigitte Lemoine","date":"14 mars 2026","format":false,"excerpt":"Ce matin la neige \u00e9tait pr\u00e9sente sur le L\u00e9v\u00e9zou et n'a pas d\u00e9courag\u00e9 les 15 givr\u00e9s pr\u00e9sents \u00e0 la s\u00e9ance anim\u00e9e par Dany assist\u00e9e de Sabine. Endurance, serpentins et course ont \u00e9t\u00e9 enchain\u00e9s durant les 40 minutes qu'a dur\u00e9 la s\u00e9ance dans une temp\u00e9rature de l'eau 3,1 fois sup\u00e9rieure \u00e0\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d7.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d7.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d7.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d7.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":27935,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/06\/22\/marche-aquatique\/","url_meta":{"origin":27126,"position":3},"title":"Marche Aquatique.","author":"Patrick","date":"22 juin 2026","format":false,"excerpt":"C\u2019est avec plaisir que nous avons appris la validation du brevet f\u00e9d\u00e9ral de marche aquatique pour Nathalie G. et Sylvie G. Bravo \u00e0 Elles. Le C.A et les adh\u00e9rents de Lo Bartas les f\u00e9licitent de cette belle r\u00e9ussite.","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/06\/img_5803-1.jpg?fit=555%2C330&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/06\/img_5803-1.jpg?fit=555%2C330&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/06\/img_5803-1.jpg?fit=555%2C330&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":28060,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/07\/05\/marche-aquatique-du-1er-et-du-4-juillet\/","url_meta":{"origin":27126,"position":4},"title":"Marche aquatique du 1er et du 4 juillet","author":"Brigitte Lemoine","date":"5 juillet 2026","format":false,"excerpt":"Mercredi et samedi ont eu lieu les deux derni\u00e8res s\u00e9ances de marche aquatique de l'ann\u00e9e anim\u00e9es par nos deux jeunes animatrices fra\u00eechement dipl\u00f4m\u00e9es Sylvie (Gaubert) et Nathalie (Gayraud). A la fin de la s\u00e9ance : Pizz\u00e9ria le mercredi et auberge espagnole pour les participants et responsables des 2 clubs le\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/07\/UNADJUSTEDNONRAW_thumb_23aa.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/07\/UNADJUSTEDNONRAW_thumb_23aa.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/07\/UNADJUSTEDNONRAW_thumb_23aa.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/07\/UNADJUSTEDNONRAW_thumb_23aa.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":27610,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/05\/23\/marche-aquatique-du-23-mai\/","url_meta":{"origin":27126,"position":5},"title":"Marche aquatique du 23 mai","author":"Brigitte Lemoine","date":"23 mai 2026","format":false,"excerpt":"M\u00e9t\u00e9o parfaite pour le longe c\u00f4te : eau \u00e0 18,5 \u00b0 et air \u00e0 21\u00b0 ressentie 25\u00b0. Super s\u00e9ance dirig\u00e9e par notre future animatrice Sylvie, encadr\u00e9e par Chris et assist\u00e9e de Nathalie (future animatrice elle aussi). Exercices de coordination progressive et de posture en individuel puis en bin\u00f4me, puis en\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/EVDiSElvSEizf2aUmLOQ_thumb_22d0.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/EVDiSElvSEizf2aUmLOQ_thumb_22d0.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/EVDiSElvSEizf2aUmLOQ_thumb_22d0.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/EVDiSElvSEizf2aUmLOQ_thumb_22d0.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21ee.jpg?fit=1024%2C768&ssl=1","_links":{"self":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/27126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/comments?post=27126"}],"version-history":[{"count":0,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/27126\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media\/27127"}],"wp:attachment":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media?parent=27126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/categories?post=27126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/tags?post=27126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}