{"id":27030,"date":"2026-03-14T22:28:38","date_gmt":"2026-03-14T20:28:38","guid":{"rendered":"https:\/\/www.lobartas2.com\/?p=27030"},"modified":"2026-03-14T22:34:11","modified_gmt":"2026-03-14T20:34:11","slug":"marche-aquatique-du-14-mars","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2026\/03\/14\/marche-aquatique-du-14-mars\/","title":{"rendered":"Marche aquatique du 14 mars"},"content":{"rendered":"<p>Ce matin la neige \u00e9tait pr\u00e9sente sur le L\u00e9v\u00e9zou et n&rsquo;a pas d\u00e9courag\u00e9 les 15 givr\u00e9s pr\u00e9sents \u00e0 la s\u00e9ance anim\u00e9e par Dany assist\u00e9e de Sabine. Endurance, serpentins et course ont \u00e9t\u00e9 enchain\u00e9s durant les 40 minutes qu&rsquo;a dur\u00e9 la s\u00e9ance dans une temp\u00e9rature de l&rsquo;eau 3,1 fois sup\u00e9rieure \u00e0 celle de l&rsquo;air qui s&rsquo;\u00e9levait \u00e0 2\u00b0C !!\u00a0 Le soleil est sortie apr\u00e8s la s\u00e9ance.<\/p>\n<p>Une pens\u00e9e pour Nathalie et Sylvie du Bartas qui effectuent \u00e0 S\u00e8te leur stage initial d&rsquo;animatrice de longe c\u00f4te\/marche aquatique.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"27031\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2026\/03\/14\/marche-aquatique-du-14-mars\/unadjustednonraw_thumb_21d8\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d8.jpg?fit=1024%2C768&amp;ssl=1\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"UNADJUSTEDNONRAW_thumb_21d8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d8.jpg?fit=604%2C453&amp;ssl=1\" class=\"alignnone size-medium wp-image-27031\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d8.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d8.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d8.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d8.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"27032\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2026\/03\/14\/marche-aquatique-du-14-mars\/unadjustednonraw_thumb_21d7\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d7.jpg?fit=1024%2C768&amp;ssl=1\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"UNADJUSTEDNONRAW_thumb_21d7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d7.jpg?fit=604%2C453&amp;ssl=1\" class=\"alignnone size-medium wp-image-27032\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d7.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d7.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d7.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d7.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce matin la neige \u00e9tait pr\u00e9sente sur le L\u00e9v\u00e9zou et n&rsquo;a pas d\u00e9courag\u00e9 les 15 givr\u00e9s pr\u00e9sents \u00e0 la s\u00e9ance anim\u00e9e par Dany assist\u00e9e de Sabine. Endurance, serpentins et course ont \u00e9t\u00e9 enchain\u00e9s durant les 40 minutes qu&rsquo;a dur\u00e9 la s\u00e9ance dans une temp\u00e9rature de l&rsquo;eau 3,1 fois sup\u00e9rieure \u00e0 celle de l&rsquo;air qui s&rsquo;\u00e9levait &hellip; <a href=\"https:\/\/www.lobartas2.com\/index.php\/2026\/03\/14\/marche-aquatique-du-14-mars\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Marche aquatique du 14 mars<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":17,"featured_media":27032,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[67],"tags":[66],"class_list":["post-27030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog"],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":27465,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/05\/03\/marche-aquatique-du-2-mai\/","url_meta":{"origin":27030,"position":0},"title":"Marche aquatique du 2 mai","author":"Brigitte Lemoine","date":"3 mai 2026","format":false,"excerpt":"Nathalie assist\u00e9e de Sylvie a anim\u00e9 cette s\u00e9ance en enchainant une s\u00e9rie d'exercices divers et vari\u00e9s de technique, de cardio et de jeux. Eau 12\u00b0 et air \u00e0 13\u00b0. Vent soutenu qui rafraichissait l'atmosph\u00e8re. Elle effectuait cette s\u00e9ance dans le cadre de son cursus de formation d'animatrice sous la surveillance\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/UNADJUSTEDNONRAW_thumb_227d.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/UNADJUSTEDNONRAW_thumb_227d.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/UNADJUSTEDNONRAW_thumb_227d.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/UNADJUSTEDNONRAW_thumb_227d.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":26144,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/01\/24\/marche-aquatique-du-24-janvier\/","url_meta":{"origin":27030,"position":1},"title":"Marche aquatique du 24 janvier","author":"Brigitte Lemoine","date":"24 janvier 2026","format":false,"excerpt":"S\u00e9ance de marche aquatique, qui a vu le retour de V\u00e9ro (apr\u00e8s plusieurs mois d'arr\u00eat forc\u00e9) assist\u00e9e de Dani\u00e8le et Nathalie, pour une petite dizaine de longeurs motiv\u00e9s malgr\u00e9 les conditions m\u00e9t\u00e9o m\u00e9diocres (temp\u00e9rature de l'air de 3\u00b0 et une eau \u00e0 4,2\u00b0), sous un ciel couvert sans pluie. Partage\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/01\/3EhTeuRBQKd0aC6w6L47w_thumb_213d.jpg?fit=1182%2C665&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/01\/3EhTeuRBQKd0aC6w6L47w_thumb_213d.jpg?fit=1182%2C665&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/01\/3EhTeuRBQKd0aC6w6L47w_thumb_213d.jpg?fit=1182%2C665&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/01\/3EhTeuRBQKd0aC6w6L47w_thumb_213d.jpg?fit=1182%2C665&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/01\/3EhTeuRBQKd0aC6w6L47w_thumb_213d.jpg?fit=1182%2C665&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":28300,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/08\/30\/seance-dinitiation-du-30-aout-2026\/","url_meta":{"origin":27030,"position":2},"title":"Marche aquatique : s\u00e9ance d&rsquo;initiation du 30 ao\u00fbt 2026","author":"Brigitte Lemoine","date":"30 ao\u00fbt 2026","format":false,"excerpt":"63 inscrits pour 50 participants \u00e0 cette journ\u00e9e d'initiation \u00e0 la marche aquatique au lac de\u00a0 Pareloup plage des Vernhes (et non Vergnes !!). Soleil propice \u00e0 la pratique de cette activit\u00e9 dans une eau chauff\u00e9e \u00e0 22\u00b0. 3 cr\u00e9neaux horaires \u00e9taient propos\u00e9s. Les 5 animateurs ont chacun anim\u00e9 un\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/08\/UNADJUSTEDNONRAW_thumb_2533.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/08\/UNADJUSTEDNONRAW_thumb_2533.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/08\/UNADJUSTEDNONRAW_thumb_2533.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/08\/UNADJUSTEDNONRAW_thumb_2533.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":25635,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/11\/29\/marche-aquatique-du-29-novembre\/","url_meta":{"origin":27030,"position":3},"title":"Marche aquatique du 29 novembre","author":"Brigitte Lemoine","date":"29 novembre 2025","format":false,"excerpt":"\"Douceur\" ce matin au lac de Pareloup apr\u00e8s les temp\u00e9ratures hivernales de ces derniers jours : temp\u00e9rature \u00e0 6\u00b0 qui est mont\u00e9e \u00e0 10\u00b0 en fin de s\u00e9ance. Brume au d\u00e9part et soleil par la suite. Eau \u00e0 8\u00b0. Baisse du niveau de l'eau (- 2m). S\u00e9ance cardio en individuel\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_203c.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_203c.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_203c.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_203c.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":26859,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/02\/22\/marche-aquatique-du-21-fevrier\/","url_meta":{"origin":27030,"position":4},"title":"Marche aquatique du 21 f\u00e9vrier","author":"Brigitte Lemoine","date":"22 f\u00e9vrier 2026","format":false,"excerpt":"Pour cette s\u00e9ance pr\u00e9sence de 17 longeuses et 1 longeur (Gildas le courageux) encadr\u00e9s par V\u00e9ro et 2 assistantes Agn\u00e8s et Dany. Le lac \u00e9tait calme et bien rempli, certaines plages ayant disparues sous les eaux. La temp\u00e9rature du lac \u00e9tait de 5\u00b03 et l'air affich\u00e9 un petit 4\u00b05. S\u00e9ance\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":27432,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/04\/26\/marche-aquatique-du-25-avril\/","url_meta":{"origin":27030,"position":5},"title":"Marche aquatique du 25 avril","author":"Brigitte Lemoine","date":"26 avril 2026","format":false,"excerpt":"Christian assist\u00e9 d'Agn\u00e8s avait programm\u00e9 une s\u00e9ance de cardio : en individuel, en longe de 4 et 5 en endurance, en challenge en 2 \u00e9quipes (presqu'ex aequo!) Temp\u00e9rature du lac 13,5\u00b0 et ext\u00e9rieur 18\u00b0 en fin de s\u00e9ance. Bient\u00f4t les combishorts seront de sortie !","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2270.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2270.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2270.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2270.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d7.jpg?fit=1024%2C768&ssl=1","_links":{"self":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/27030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/comments?post=27030"}],"version-history":[{"count":0,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/27030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media\/27032"}],"wp:attachment":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media?parent=27030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/categories?post=27030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/tags?post=27030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}