{"id":26972,"date":"2026-03-07T19:15:02","date_gmt":"2026-03-07T17:15:02","guid":{"rendered":"https:\/\/www.lobartas2.com\/?p=26972"},"modified":"2026-03-07T19:15:02","modified_gmt":"2026-03-07T17:15:02","slug":"marche-aquatique-du-7-mars","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2026\/03\/07\/marche-aquatique-du-7-mars\/","title":{"rendered":"Marche aquatique du 7 mars"},"content":{"rendered":"<p>8\u00b0 dehors 6\u00b0 dedans. Pas de vent (contrairement \u00e0 ce que la m\u00e9t\u00e9o avait pr\u00e9vu !). Petite bruine. V\u00e9ro nous a fait une super s\u00e9ance bas\u00e9e sur 3 th\u00e9matiques : technique, cardio et ludique. On a bien \u00ab\u00a0travaill\u00e9\u00a0\u00bb la technique et le coeur et bien rigol\u00e9 !! Objectif atteint !<\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26973\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2026\/03\/07\/marche-aquatique-du-7-mars\/unadjustednonraw_thumb_21c2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21c2.jpg?fit=1024%2C768&amp;ssl=1\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"UNADJUSTEDNONRAW_thumb_21c2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21c2.jpg?fit=604%2C453&amp;ssl=1\" class=\"alignnone size-medium wp-image-26973\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21c2.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21c2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21c2.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21c2.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26975\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2026\/03\/07\/marche-aquatique-du-7-mars\/unadjustednonraw_thumb_21c4\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21c4.jpg?fit=1024%2C768&amp;ssl=1\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"UNADJUSTEDNONRAW_thumb_21c4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21c4.jpg?fit=604%2C453&amp;ssl=1\" class=\"alignnone size-medium wp-image-26975\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21c4.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21c4.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21c4.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21c4.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Nouveau spot de marche aquatique \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>8\u00b0 dehors 6\u00b0 dedans. Pas de vent (contrairement \u00e0 ce que la m\u00e9t\u00e9o avait pr\u00e9vu !). Petite bruine. V\u00e9ro nous a fait une super s\u00e9ance bas\u00e9e sur 3 th\u00e9matiques : technique, cardio et ludique. On a bien \u00ab\u00a0travaill\u00e9\u00a0\u00bb la technique et le coeur et bien rigol\u00e9 !! Objectif atteint ! &nbsp; Nouveau spot de marche &hellip; <a href=\"https:\/\/www.lobartas2.com\/index.php\/2026\/03\/07\/marche-aquatique-du-7-mars\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Marche aquatique du 7 mars<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":17,"featured_media":26974,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[67],"tags":[66],"class_list":["post-26972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog"],"acf":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21c3.jpg?fit=1024%2C768&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":23281,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/05\/03\/marche-aquatique-du-3-mai-2025\/","url_meta":{"origin":26972,"position":0},"title":"Marche aquatique du 3 mai","author":"Brigitte Lemoine","date":"3 mai 2025","format":false,"excerpt":"Enfin une belle matin\u00e9e ensoleill\u00e9e et douce en ce d\u00e9but mai pour notre s\u00e9ance du samedi de marche aquatique pr\u00e9par\u00e9e par V\u00e9ro assist\u00e9e de Sylvie. Nous avons ressorti les pagaies qui avaient \u00e9t\u00e9 remis\u00e9es pour l'hiver ! V\u00e9ro nous a appris comment proc\u00e9der d\u00e9sormais. La technique \u00e9volue comme c'est un\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/473YNhcTTK1MHfPLGdL0w_thumb_1ccf.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/473YNhcTTK1MHfPLGdL0w_thumb_1ccf.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/473YNhcTTK1MHfPLGdL0w_thumb_1ccf.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/473YNhcTTK1MHfPLGdL0w_thumb_1ccf.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":23491,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/05\/19\/marche-aquatique-du-18-mai\/","url_meta":{"origin":26972,"position":1},"title":"Marche aquatique du 18 mai","author":"Brigitte Lemoine","date":"19 mai 2025","format":false,"excerpt":"S\u00e9ance de MA tonique et technique anim\u00e9e par Christian, assist\u00e9 de Sylvie (relais, trio longe altern\u00e9e...) sous un beau soleil, t\u00b0 ext \u00e0 14\u00b0, T\u00b0 eau 14\u00b0,9. 1km650 de parcouru par les 12 participantes. 3\u00e8me mi-temps tr\u00e8s agr\u00e9able et surtout tr\u00e8s ensoleill\u00e9e. (Merci Nathalie)","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cee.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cee.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cee.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cee.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":27239,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/04\/04\/marche-aquatique-du-4-avril\/","url_meta":{"origin":26972,"position":2},"title":"Marche aquatique du 4 avril","author":"Brigitte Lemoine","date":"4 avril 2026","format":false,"excerpt":"1\u00e8re s\u00e9ance anim\u00e9e avec succ\u00e8s par Sylvie (encadr\u00e9e par Christian et Dany) dans le cadre de sa formation d'animateur de marche aquatique : 18 participants au lac affichant 7\u00b0 dedans et dehors. Brouillard au d\u00e9but et soleil \u00e0 la fin. Sylvie nous a fait enchainer une s\u00e9rie d'exercices connus ou\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/2LXujIMuTmejrzcXibTNVQ_thumb_2226.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/2LXujIMuTmejrzcXibTNVQ_thumb_2226.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/2LXujIMuTmejrzcXibTNVQ_thumb_2226.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/2LXujIMuTmejrzcXibTNVQ_thumb_2226.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":27374,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/04\/19\/marche-aquatique-du-18-avril\/","url_meta":{"origin":26972,"position":3},"title":"Marche aquatique du 18 avril","author":"Brigitte Lemoine","date":"19 avril 2026","format":false,"excerpt":"Nathalie et Sylvie ont anim\u00e9 chacune de leur c\u00f4t\u00e9 une s\u00e9ance de marche aquatique sous la surveillance de leur \"ma\u00eetre\" de stage respectif Chris et V\u00e9ro. Les programmes de Nathalie et Sylvie \u00e9taient tr\u00e8s vari\u00e9s combinant de la technique, du cardio, divers jeux... Nathalie a d\u00fb \"secourir\" une participante qui\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":22415,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/02\/22\/marche-aquatique-du-22-fevrier\/","url_meta":{"origin":26972,"position":4},"title":"Marche aquatique du 22 f\u00e9vrier","author":"Brigitte Lemoine","date":"22 f\u00e9vrier 2025","format":false,"excerpt":"Une chance que ce samedi matin le temps ait \u00e9t\u00e9 bien meilleur que le reste de la journ\u00e9e. Nous avons pu effectuer notre s\u00e9ance de marche aquatique sans pluie ni vent, ciel couvert, eau \u00e0 4\u00b0 et air \u00e0 8\u00b0. Danielle assist\u00e9e de Nathalie nous a fait faire de longue\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/aPsVbr5lSLibdqDcQ6veuQ_thumb_1bc6.jpg?fit=1024%2C770&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/aPsVbr5lSLibdqDcQ6veuQ_thumb_1bc6.jpg?fit=1024%2C770&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/aPsVbr5lSLibdqDcQ6veuQ_thumb_1bc6.jpg?fit=1024%2C770&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/aPsVbr5lSLibdqDcQ6veuQ_thumb_1bc6.jpg?fit=1024%2C770&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":18532,"url":"https:\/\/www.lobartas2.com\/index.php\/2024\/06\/12\/inscriptions-initiation-marche-aquatique\/","url_meta":{"origin":26972,"position":5},"title":"INSCRIPTIONS INITIATION MARCHE AQUATIQUE","author":"Brigitte Lemoine","date":"12 juin 2024","format":false,"excerpt":"Voici le lien pour les inscriptions pour le 30 juin : https:\/\/framaforms.org\/inscriptions-decouverte-de-la-marche-aquatique-di30-juin-2024-1711279743 et le Flyer : DIMANCHE 30 JUIN 2024 Le Comit\u00e9 FFRandonn\u00e9e Aveyron organise pour les licenci\u00e9s des clubs affili\u00e9s et tout public, une journ\u00e9e GRATUITE : INITIATION MARCHE AQUATIQUE Lac de Pareloup Plage des Vernhes 1-12410 Salles-Curan GPS\u00a0:\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/26972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/comments?post=26972"}],"version-history":[{"count":1,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/26972\/revisions"}],"predecessor-version":[{"id":26976,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/26972\/revisions\/26976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media\/26974"}],"wp:attachment":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media?parent=26972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/categories?post=26972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/tags?post=26972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}