{"id":26972,"date":"2026-03-07T19:15:02","date_gmt":"2026-03-07T17:15:02","guid":{"rendered":"https:\/\/www.lobartas2.com\/?p=26972"},"modified":"2026-03-07T19:15:02","modified_gmt":"2026-03-07T17:15:02","slug":"marche-aquatique-du-7-mars","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2026\/03\/07\/marche-aquatique-du-7-mars\/","title":{"rendered":"Marche aquatique du 7 mars"},"content":{"rendered":"<p>8\u00b0 dehors 6\u00b0 dedans. Pas de vent (contrairement \u00e0 ce que la m\u00e9t\u00e9o avait pr\u00e9vu !). Petite bruine. V\u00e9ro nous a fait une super s\u00e9ance bas\u00e9e sur 3 th\u00e9matiques : technique, cardio et ludique. On a bien \u00ab\u00a0travaill\u00e9\u00a0\u00bb la technique et le coeur et bien rigol\u00e9 !! Objectif atteint !<\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"26973\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2026\/03\/07\/marche-aquatique-du-7-mars\/unadjustednonraw_thumb_21c2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21c2.jpg?fit=1024%2C768&amp;ssl=1\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-title=\"UNADJUSTEDNONRAW_thumb_21c2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21c2.jpg?fit=604%2C453&amp;ssl=1\" class=\"alignnone size-medium wp-image-26973\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21c2.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21c2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21c2.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21c2.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"26975\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2026\/03\/07\/marche-aquatique-du-7-mars\/unadjustednonraw_thumb_21c4\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21c4.jpg?fit=1024%2C768&amp;ssl=1\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-title=\"UNADJUSTEDNONRAW_thumb_21c4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21c4.jpg?fit=604%2C453&amp;ssl=1\" class=\"alignnone size-medium wp-image-26975\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21c4.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21c4.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21c4.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21c4.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Nouveau spot de marche aquatique \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>8\u00b0 dehors 6\u00b0 dedans. Pas de vent (contrairement \u00e0 ce que la m\u00e9t\u00e9o avait pr\u00e9vu !). Petite bruine. V\u00e9ro nous a fait une super s\u00e9ance bas\u00e9e sur 3 th\u00e9matiques : technique, cardio et ludique. On a bien \u00ab\u00a0travaill\u00e9\u00a0\u00bb la technique et le coeur et bien rigol\u00e9 !! Objectif atteint ! &nbsp; Nouveau spot de marche &hellip; <a href=\"https:\/\/www.lobartas2.com\/index.php\/2026\/03\/07\/marche-aquatique-du-7-mars\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Marche aquatique du 7 mars<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":17,"featured_media":26974,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[67],"tags":[66],"class_list":["post-26972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog"],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":28063,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/07\/05\/journee-dinitiation-a-la-marche-aquatique-le-30-aout-2026-au-lac-de-pareloup\/","url_meta":{"origin":26972,"position":0},"title":"Journ\u00e9e d&rsquo;initiation \u00e0 la marche aquatique le 30 ao\u00fbt 2026 au lac de Pareloup","author":"Brigitte Lemoine","date":"5 juillet 2026","format":false,"excerpt":"Les personnes int\u00e9ress\u00e9es peuvent s'inscrire en cliquant sur le lien ci-dessous : Pour s'inscrire : https:\/\/framaforms.org\/journee-initiation-marche-aquatique-dimanche-30-aout-2026-1780513205\u00a0(date limite d'inscription :\u00a022 ao\u00fbt) - Information : \u00a0marcheaqua12@gmail.com Le programme : - 2 s\u00e9ances d'initiation \u00e0 la marche aquatique en matin\u00e9e :\u00a010h15\u00a0et\u00a011h30 - 2 s\u00e9ances d'initiation \u00e0 la marche aquatique l'apr\u00e8s-midi :\u00a014h00\u00a0et\u00a015h15 - 1\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fe3.jpg?fit=1068%2C736&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fe3.jpg?fit=1068%2C736&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fe3.jpg?fit=1068%2C736&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fe3.jpg?fit=1068%2C736&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fe3.jpg?fit=1068%2C736&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":27239,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/04\/04\/marche-aquatique-du-4-avril\/","url_meta":{"origin":26972,"position":1},"title":"Marche aquatique du 4 avril","author":"Brigitte Lemoine","date":"4 avril 2026","format":false,"excerpt":"1\u00e8re s\u00e9ance anim\u00e9e avec succ\u00e8s par Sylvie (encadr\u00e9e par Christian et Dany) dans le cadre de sa formation d'animateur de marche aquatique : 18 participants au lac affichant 7\u00b0 dedans et dehors. Brouillard au d\u00e9but et soleil \u00e0 la fin. Sylvie nous a fait enchainer une s\u00e9rie d'exercices connus ou\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/2LXujIMuTmejrzcXibTNVQ_thumb_2226.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/2LXujIMuTmejrzcXibTNVQ_thumb_2226.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/2LXujIMuTmejrzcXibTNVQ_thumb_2226.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/2LXujIMuTmejrzcXibTNVQ_thumb_2226.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":27374,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/04\/19\/marche-aquatique-du-18-avril\/","url_meta":{"origin":26972,"position":2},"title":"Marche aquatique du 18 avril","author":"Brigitte Lemoine","date":"19 avril 2026","format":false,"excerpt":"Nathalie et Sylvie ont anim\u00e9 chacune de leur c\u00f4t\u00e9 une s\u00e9ance de marche aquatique sous la surveillance de leur \"ma\u00eetre\" de stage respectif Chris et V\u00e9ro. Les programmes de Nathalie et Sylvie \u00e9taient tr\u00e8s vari\u00e9s combinant de la technique, du cardio, divers jeux... Nathalie a d\u00fb \"secourir\" une participante qui\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":27465,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/05\/03\/marche-aquatique-du-2-mai\/","url_meta":{"origin":26972,"position":3},"title":"Marche aquatique du 2 mai","author":"Brigitte Lemoine","date":"3 mai 2026","format":false,"excerpt":"Nathalie assist\u00e9e de Sylvie a anim\u00e9 cette s\u00e9ance en enchainant une s\u00e9rie d'exercices divers et vari\u00e9s de technique, de cardio et de jeux. Eau 12\u00b0 et air \u00e0 13\u00b0. Vent soutenu qui rafraichissait l'atmosph\u00e8re. Elle effectuait cette s\u00e9ance dans le cadre de son cursus de formation d'animatrice sous la surveillance\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/UNADJUSTEDNONRAW_thumb_227d.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/UNADJUSTEDNONRAW_thumb_227d.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/UNADJUSTEDNONRAW_thumb_227d.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/UNADJUSTEDNONRAW_thumb_227d.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":26809,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/02\/15\/marche-aquatique-du-14-fevrier\/","url_meta":{"origin":26972,"position":4},"title":"Marche aquatique du 14 f\u00e9vrier","author":"Brigitte Lemoine","date":"15 f\u00e9vrier 2026","format":false,"excerpt":"En ce 14 f\u00e9vrier 9 \"valentines\" encadr\u00e9es par Dany et Sabine ont brav\u00e9 les vagues du Lac de Pareloup pour effectuer une s\u00e9ance de 40 minutes compos\u00e9e essentiellement de marche en longe. L'eau \u00e0 5\u00b05 et l'air \u00e0 4\u00b0 ne les ont pas d\u00e9courag\u00e9es bien que le soleil soit rest\u00e9\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/02\/UNADJUSTEDNONRAW_thumb_2178.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/02\/UNADJUSTEDNONRAW_thumb_2178.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/02\/UNADJUSTEDNONRAW_thumb_2178.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/02\/UNADJUSTEDNONRAW_thumb_2178.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":26859,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/02\/22\/marche-aquatique-du-21-fevrier\/","url_meta":{"origin":26972,"position":5},"title":"Marche aquatique du 21 f\u00e9vrier","author":"Brigitte Lemoine","date":"22 f\u00e9vrier 2026","format":false,"excerpt":"Pour cette s\u00e9ance pr\u00e9sence de 17 longeuses et 1 longeur (Gildas le courageux) encadr\u00e9s par V\u00e9ro et 2 assistantes Agn\u00e8s et Dany. Le lac \u00e9tait calme et bien rempli, certaines plages ayant disparues sous les eaux. La temp\u00e9rature du lac \u00e9tait de 5\u00b03 et l'air affich\u00e9 un petit 4\u00b05. S\u00e9ance\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21c3.jpg?fit=1024%2C768&ssl=1","_links":{"self":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/26972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/comments?post=26972"}],"version-history":[{"count":0,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/26972\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media\/26974"}],"wp:attachment":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media?parent=26972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/categories?post=26972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/tags?post=26972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}