{"id":26859,"date":"2026-02-22T10:23:47","date_gmt":"2026-02-22T08:23:47","guid":{"rendered":"https:\/\/www.lobartas2.com\/?p=26859"},"modified":"2026-02-22T10:27:51","modified_gmt":"2026-02-22T08:27:51","slug":"marche-aquatique-du-21-fevrier","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2026\/02\/22\/marche-aquatique-du-21-fevrier\/","title":{"rendered":"Marche aquatique du 21 f\u00e9vrier"},"content":{"rendered":"

Pour cette s\u00e9ance pr\u00e9sence de 17 longeuses et 1 longeur (Gildas le courageux) encadr\u00e9s par V\u00e9ro et 2 assistantes Agn\u00e8s et Dany. Le lac \u00e9tait calme et bien rempli, certaines plages ayant disparues sous les eaux. La temp\u00e9rature du lac \u00e9tait de 5\u00b03 et l’air affich\u00e9 un petit 4\u00b05. S\u00e9ance dynamique avec peu d’arr\u00eat pour … Continuer la lecture de Marche aquatique du 21 f\u00e9vrier<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[67],"tags":[66],"class_list":["post-26859","post","type-post","status-publish","format-standard","hentry","category-blog","tag-blog"],"acf":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":22086,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/02\/01\/marche-aquatique-du-1er-fevrier\/","url_meta":{"origin":26859,"position":0},"title":"Marche aquatique du 1er f\u00e9vrier","author":"Brigitte Lemoine","date":"1 f\u00e9vrier 2025","format":false,"excerpt":"S\u00e9ance de marche aquatique tr\u00e8s tonique : \"Les givr\u00e9s, les reines de la longe\". Eau \u00e0 3\u00b0, air 0\u00b0 ressenti 0\u00b0. Lac paisible et beau soleil. 15 participantes dont V\u00e9ro et Nathalie l'animatrice et l'assistante. NB : l'eau en bordure du lac \u00e9tait glac\u00e9e... \u00a0 D\u00e9gustation de Bugnes (merci Nathalie)","rel":"","context":"Dans "Blog"","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b70.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b70.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b70.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b70.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":25635,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/11\/29\/marche-aquatique-du-29-novembre\/","url_meta":{"origin":26859,"position":1},"title":"Marche aquatique du 29 novembre","author":"Brigitte Lemoine","date":"29 novembre 2025","format":false,"excerpt":"\"Douceur\" ce matin au lac de Pareloup apr\u00e8s les temp\u00e9ratures hivernales de ces derniers jours : temp\u00e9rature \u00e0 6\u00b0 qui est mont\u00e9e \u00e0 10\u00b0 en fin de s\u00e9ance. Brume au d\u00e9part et soleil par la suite. Eau \u00e0 8\u00b0. Baisse du niveau de l'eau (- 2m). S\u00e9ance cardio en individuel\u2026","rel":"","context":"Dans "Blog"","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_203c.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_203c.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_203c.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_203c.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":25010,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/10\/12\/marche-aquatique-du-11-octobre\/","url_meta":{"origin":26859,"position":2},"title":"Marche aquatique du 11 octobre","author":"Brigitte Lemoine","date":"12 octobre 2025","format":false,"excerpt":"S\u00e9ance pagaie ce matin pour 19 longeurs, V\u00e9ro l\u2019animatrice assist\u00e9e de Nathalie, sous un beau soleil et un lac d\u2019huile: eau 15,4\u00b0C et t\u00b0 ext \u00e0 12\u00b0C. A l\u2019\u00e9chauffement, \u00a0nous avons r\u00e9p\u00e9t\u00e9 les consignes de s\u00e9curit\u00e9 \u00a0en cas de malaise dans l\u2019eau.. La 3\u00e8 mi-temps s\u2019est termin\u00e9e autour d\u2019une fouace\u2026","rel":"","context":"Dans "Blog"","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fd5.jpg?fit=768%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fd5.jpg?fit=768%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fd5.jpg?fit=768%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fd5.jpg?fit=768%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":22937,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/04\/05\/marche-aquatique-du-5-avril\/","url_meta":{"origin":26859,"position":3},"title":"Marche aquatique du 5 avril","author":"Brigitte Lemoine","date":"5 avril 2025","format":false,"excerpt":"Apr\u00e8s 3 s\u00e9ances annul\u00e9es suite \u00e0 une m\u00e9t\u00e9o capricieuse, les givr\u00e9s ont pu enfin \u00e9trenner leur beau tee shirt pour effectuer une s\u00e9ance de marche aquatique, anim\u00e9e par Christian assist\u00e9 d'Elisabeth, sous un beau soleil printanier. Temp\u00e9rature ext\u00e9rieure 15\u00b0 et eau \u00e0 7\u00b0. 3 kms de parcouru dans le lac...\u2026","rel":"","context":"Dans "Blog"","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/Bfr6228QcyKVMQDHWTTw_thumb_1c80.jpg?fit=1032%2C464&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/Bfr6228QcyKVMQDHWTTw_thumb_1c80.jpg?fit=1032%2C464&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/Bfr6228QcyKVMQDHWTTw_thumb_1c80.jpg?fit=1032%2C464&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/Bfr6228QcyKVMQDHWTTw_thumb_1c80.jpg?fit=1032%2C464&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":27030,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/03\/14\/marche-aquatique-du-14-mars\/","url_meta":{"origin":26859,"position":4},"title":"Marche aquatique du 14 mars","author":"Brigitte Lemoine","date":"14 mars 2026","format":false,"excerpt":"Ce matin la neige \u00e9tait pr\u00e9sente sur le L\u00e9v\u00e9zou et n'a pas d\u00e9courag\u00e9 les 15 givr\u00e9s pr\u00e9sents \u00e0 la s\u00e9ance anim\u00e9e par Dany assist\u00e9e de Sabine. Endurance, serpentins et course ont \u00e9t\u00e9 enchain\u00e9s durant les 40 minutes qu'a dur\u00e9 la s\u00e9ance dans une temp\u00e9rature de l'eau 3,1 fois sup\u00e9rieure \u00e0\u2026","rel":"","context":"Dans "Blog"","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d7.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d7.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d7.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d7.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":26809,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/02\/15\/marche-aquatique-du-14-fevrier\/","url_meta":{"origin":26859,"position":5},"title":"Marche aquatique du 14 f\u00e9vrier","author":"Brigitte Lemoine","date":"15 f\u00e9vrier 2026","format":false,"excerpt":"En ce 14 f\u00e9vrier 9 \"valentines\" encadr\u00e9es par Dany et Sabine ont brav\u00e9 les vagues du Lac de Pareloup pour effectuer une s\u00e9ance de 40 minutes compos\u00e9e essentiellement de marche en longe. L'eau \u00e0 5\u00b05 et l'air \u00e0 4\u00b0 ne les ont pas d\u00e9courag\u00e9es bien que le soleil soit rest\u00e9\u2026","rel":"","context":"Dans "Blog"","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/02\/UNADJUSTEDNONRAW_thumb_2178.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/02\/UNADJUSTEDNONRAW_thumb_2178.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/02\/UNADJUSTEDNONRAW_thumb_2178.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/02\/UNADJUSTEDNONRAW_thumb_2178.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/26859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/comments?post=26859"}],"version-history":[{"count":2,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/26859\/revisions"}],"predecessor-version":[{"id":26862,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/26859\/revisions\/26862"}],"wp:attachment":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media?parent=26859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/categories?post=26859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/tags?post=26859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}