{"id":26055,"date":"2026-01-17T17:52:53","date_gmt":"2026-01-17T15:52:53","guid":{"rendered":"https:\/\/www.lobartas2.com\/?p=26055"},"modified":"2026-01-17T18:34:27","modified_gmt":"2026-01-17T16:34:27","slug":"marche-aquatique-du-17-janvier","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2026\/01\/17\/marche-aquatique-du-17-janvier\/","title":{"rendered":"Marche aquatique du 17 janvier"},"content":{"rendered":"<p>Malgr\u00e9 une m\u00e9t\u00e9o peu am\u00e8ne (ext 6\u00b0 eau 4,2\u00b0) 19 givr\u00e9s ont particip\u00e9 \u00e0 une s\u00e9ance \u00e9court\u00e9e (40 mn) anim\u00e9e par Danielle assist\u00e9e de Nathalie. Pour ne pas se refroidir ils ont effectu\u00e9 une s\u00e9ance exclusive de longe c\u00f4te et \u00e0 l&rsquo;issue, des galettes des rois et du cidre ont \u00e9t\u00e9 partag\u00e9s.<\/p>\n<p>Le WE dernier 2 bartassou(e)s Nathalie et Sylvie ont commenc\u00e9 leur formation du brevet f\u00e9d\u00e9ral d&rsquo;animateur de longe c\u00f4te \u00e0 Montpellier (stage tronc commun).<\/p>\n<p>Nos futures animatrices qui ont toujours la p\u00eache&#8230; et la banane !!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26056\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2026\/01\/17\/marche-aquatique-du-17-janvier\/pzbjre3vtt6uhd5ggqtn8g_thumb_212c\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/01\/pzbjre3VTT6uhd5ggqTN8g_thumb_212c.jpg?fit=580%2C1024&amp;ssl=1\" data-orig-size=\"580,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"pzbjre3VTT6uhd5ggqTN8g_thumb_212c\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/01\/pzbjre3VTT6uhd5ggqTN8g_thumb_212c.jpg?fit=580%2C1024&amp;ssl=1\" class=\"alignnone size-medium wp-image-26056\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/01\/pzbjre3VTT6uhd5ggqTN8g_thumb_212c.jpg?resize=170%2C300&#038;ssl=1\" alt=\"\" width=\"170\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/01\/pzbjre3VTT6uhd5ggqTN8g_thumb_212c.jpg?resize=170%2C300&amp;ssl=1 170w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/01\/pzbjre3VTT6uhd5ggqTN8g_thumb_212c.jpg?w=580&amp;ssl=1 580w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Malgr\u00e9 une m\u00e9t\u00e9o peu am\u00e8ne (ext 6\u00b0 eau 4,2\u00b0) 19 givr\u00e9s ont particip\u00e9 \u00e0 une s\u00e9ance \u00e9court\u00e9e (40 mn) anim\u00e9e par Danielle assist\u00e9e de Nathalie. Pour ne pas se refroidir ils ont effectu\u00e9 une s\u00e9ance exclusive de longe c\u00f4te et \u00e0 l&rsquo;issue, des galettes des rois et du cidre ont \u00e9t\u00e9 partag\u00e9s. Le WE dernier &hellip; <a href=\"https:\/\/www.lobartas2.com\/index.php\/2026\/01\/17\/marche-aquatique-du-17-janvier\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Marche aquatique du 17 janvier<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[67],"tags":[66],"class_list":["post-26055","post","type-post","status-publish","format-standard","hentry","category-blog","tag-blog"],"acf":[],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":27030,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/03\/14\/marche-aquatique-du-14-mars\/","url_meta":{"origin":26055,"position":0},"title":"Marche aquatique du 14 mars","author":"Brigitte Lemoine","date":"14 mars 2026","format":false,"excerpt":"Ce matin la neige \u00e9tait pr\u00e9sente sur le L\u00e9v\u00e9zou et n'a pas d\u00e9courag\u00e9 les 15 givr\u00e9s pr\u00e9sents \u00e0 la s\u00e9ance anim\u00e9e par Dany assist\u00e9e de Sabine. Endurance, serpentins et course ont \u00e9t\u00e9 enchain\u00e9s durant les 40 minutes qu'a dur\u00e9 la s\u00e9ance dans une temp\u00e9rature de l'eau 3,1 fois sup\u00e9rieure \u00e0\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d7.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d7.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d7.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d7.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":27126,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/03\/21\/marche-aquatique-du-21-mars\/","url_meta":{"origin":26055,"position":1},"title":"Marche aquatique du 21 mars","author":"Brigitte Lemoine","date":"21 mars 2026","format":false,"excerpt":"Nathalie a anim\u00e9 sa premi\u00e8re s\u00e9ance de marche aquatique sous le contr\u00f4le de Dany. Dans le cursus de leur formation d'animatrice de longe c\u00f4te Nathalie et Sylvie doivent animer plusieurs s\u00e9ances. Les nouveaux exercices qu'elles ont ramen\u00e9s de S\u00e8te le we dernier ont \u00e9t\u00e9 appr\u00e9ci\u00e9s par les participants. Bravo !\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21ee.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21ee.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21ee.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21ee.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":27374,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/04\/19\/marche-aquatique-du-18-avril\/","url_meta":{"origin":26055,"position":2},"title":"Marche aquatique du 18 avril","author":"Brigitte Lemoine","date":"19 avril 2026","format":false,"excerpt":"Nathalie et Sylvie ont anim\u00e9 chacune de leur c\u00f4t\u00e9 une s\u00e9ance de marche aquatique sous la surveillance de leur \"ma\u00eetre\" de stage respectif Chris et V\u00e9ro. Les programmes de Nathalie et Sylvie \u00e9taient tr\u00e8s vari\u00e9s combinant de la technique, du cardio, divers jeux... Nathalie a d\u00fb \"secourir\" une participante qui\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":27610,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/05\/23\/marche-aquatique-du-23-mai\/","url_meta":{"origin":26055,"position":3},"title":"Marche aquatique du 23 mai","author":"Brigitte Lemoine","date":"23 mai 2026","format":false,"excerpt":"M\u00e9t\u00e9o parfaite pour le longe c\u00f4te : eau \u00e0 18,5 \u00b0 et air \u00e0 21\u00b0 ressentie 25\u00b0. Super s\u00e9ance dirig\u00e9e par notre future animatrice Sylvie, encadr\u00e9e par Chris et assist\u00e9e de Nathalie (future animatrice elle aussi). Exercices de coordination progressive et de posture en individuel puis en bin\u00f4me, puis en\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/EVDiSElvSEizf2aUmLOQ_thumb_22d0.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/EVDiSElvSEizf2aUmLOQ_thumb_22d0.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/EVDiSElvSEizf2aUmLOQ_thumb_22d0.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/05\/EVDiSElvSEizf2aUmLOQ_thumb_22d0.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":27913,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/06\/19\/marche-aquatique-du-17-juin\/","url_meta":{"origin":26055,"position":4},"title":"Marche aquatique du 17 juin","author":"Brigitte Lemoine","date":"19 juin 2026","format":false,"excerpt":"S\u00e9ance anim\u00e9e par Sylvie dans le cadre de sa formation. Exercices de coordination en individuel puis bin\u00f4mes puis longes de 4. Cardio en longe et in fine longes en endurance. Dur\u00e9e de la s\u00e9ance 1H05, temp\u00e9rature de l'eau 27\u00b0 au thermom\u00e8tre ! Bonne homog\u00e9n\u00e9it\u00e9 du groupe. Une pens\u00e9e pour Nathalie\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/06\/UNADJUSTEDNONRAW_thumb_2366.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/06\/UNADJUSTEDNONRAW_thumb_2366.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/06\/UNADJUSTEDNONRAW_thumb_2366.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/06\/UNADJUSTEDNONRAW_thumb_2366.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":26809,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/02\/15\/marche-aquatique-du-14-fevrier\/","url_meta":{"origin":26055,"position":5},"title":"Marche aquatique du 14 f\u00e9vrier","author":"Brigitte Lemoine","date":"15 f\u00e9vrier 2026","format":false,"excerpt":"En ce 14 f\u00e9vrier 9 \"valentines\" encadr\u00e9es par Dany et Sabine ont brav\u00e9 les vagues du Lac de Pareloup pour effectuer une s\u00e9ance de 40 minutes compos\u00e9e essentiellement de marche en longe. L'eau \u00e0 5\u00b05 et l'air \u00e0 4\u00b0 ne les ont pas d\u00e9courag\u00e9es bien que le soleil soit rest\u00e9\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/02\/UNADJUSTEDNONRAW_thumb_2178.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/02\/UNADJUSTEDNONRAW_thumb_2178.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/02\/UNADJUSTEDNONRAW_thumb_2178.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/02\/UNADJUSTEDNONRAW_thumb_2178.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/26055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/comments?post=26055"}],"version-history":[{"count":0,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/26055\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media?parent=26055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/categories?post=26055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/tags?post=26055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}