{"id":25791,"date":"2025-12-15T12:53:00","date_gmt":"2025-12-15T10:53:00","guid":{"rendered":"https:\/\/www.lobartas2.com\/?p=25791"},"modified":"2025-12-20T08:56:44","modified_gmt":"2025-12-20T06:56:44","slug":"marche-nordique-seance-du-samedi-20-decembre-2025","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2025\/12\/15\/marche-nordique-seance-du-samedi-20-decembre-2025\/","title":{"rendered":"Marche nordique | s\u00e9ance du samedi 20 d\u00e9cembre 2025"},"content":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif\">Rendez-vous au parking de la Grave. D\u00e9part 9h00.<\/span><\/p>\n<p><strong><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px\">RDV maintenu malgr\u00e9 la m\u00e9t\u00e9o maussade. La d\u00e9cision de marcher et\/ou de faire des activit\u00e9s MN sera prise avec les t\u00e9m\u00e9raires pr\u00e9sents.<\/span><\/strong><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif\">Lieu de la s\u00e9ance : selon m\u00e9t\u00e9o<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif\">Derni\u00e8re s\u00e9ance 2025. Il serait appr\u00e9ci\u00e9 que chacun.e porte sur lui.elle quelque chose en rapport avec No\u00ebl (bonnet p\u00e8re No\u00ebl, guirlande, boules &#8230;). A votre cr\u00e9ativit\u00e9 !<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif\">Programme : \u00e9chauffements, \u00e9volution, technique (synth\u00e8se des s\u00e9ances du 1er trimestre), \u00e9tirements.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif\">Animation : <strong>Cathy | Michel | Fran\u00e7ois<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rendez-vous au parking de la Grave. D\u00e9part 9h00. RDV maintenu malgr\u00e9 la m\u00e9t\u00e9o maussade. La d\u00e9cision de marcher et\/ou de faire des activit\u00e9s MN sera prise avec les t\u00e9m\u00e9raires pr\u00e9sents. Lieu de la s\u00e9ance : selon m\u00e9t\u00e9o Derni\u00e8re s\u00e9ance 2025. Il serait appr\u00e9ci\u00e9 que chacun.e porte sur lui.elle quelque chose en rapport avec No\u00ebl (bonnet &hellip; <a href=\"https:\/\/www.lobartas2.com\/index.php\/2025\/12\/15\/marche-nordique-seance-du-samedi-20-decembre-2025\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Marche nordique | s\u00e9ance du samedi 20 d\u00e9cembre 2025<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[18],"class_list":["post-25791","post","type-post","status-publish","format-standard","hentry","category-marche_nordique","tag-marche-nordique"],"acf":[],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":26243,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/02\/06\/marche-nordique-seance-du-samedi-07-fevrier-2026\/","url_meta":{"origin":25791,"position":0},"title":"Marche nordique | s\u00e9ance du samedi 07 f\u00e9vrier 2026","author":"Francois Amieux","date":"6 f\u00e9vrier 2026","format":false,"excerpt":"Rendez-vous au parking de la Grave \u00e0 09h00. Sortie sur le Cade. \u00c9chauffement, d\u00e9veloppement, renforcement musculaire, \u00e9tirements ... Animation : Michel COMPTE TENU DE LA M\u00c9T\u00c9O, LA S\u00c9ANCE EST ANNUL\u00c9E. A la semaine prochaine !","rel":"","context":"Dans &quot;Marche Nordique&quot;","block_context":{"text":"Marche Nordique","link":"https:\/\/www.lobartas2.com\/index.php\/category\/marche_nordique\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":25725,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/12\/10\/marche-nordique-seance-du-samedi-13-decembre-2025\/","url_meta":{"origin":25791,"position":1},"title":"Marche nordique | s\u00e9ance du samedi 13 d\u00e9cembre 2025","author":"Francois Amieux","date":"10 d\u00e9cembre 2025","format":false,"excerpt":"Rendez-vous au parking de la Grave. D\u00e9part 9h00. Lieu de la s\u00e9ance : Saint-Germain Programme : \u00e9chauffements, \u00e9volution, technique (pouss\u00e9e des b\u00e2tons simultan\u00e9e), \u00e9tirements. Animation : Michel","rel":"","context":"Dans &quot;Marche Nordique&quot;","block_context":{"text":"Marche Nordique","link":"https:\/\/www.lobartas2.com\/index.php\/category\/marche_nordique\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":25595,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/11\/28\/marche-nordique-seance-du-samedi-10-janvier-2026\/","url_meta":{"origin":25791,"position":2},"title":"Marche nordique | s\u00e9ance du samedi 13 juin 2026","author":"Francois Amieux","date":"28 novembre 2025","format":false,"excerpt":"\u00a0","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/20260613_104204-300x139.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":25683,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/12\/03\/marche-nordique-seance-du-samedi-06-decembre-2025\/","url_meta":{"origin":25791,"position":3},"title":"Marche nordique | s\u00e9ance du samedi 06 d\u00e9cembre 2025","author":"Francois Amieux","date":"3 d\u00e9cembre 2025","format":false,"excerpt":"Rendez-vous au parking de la Grave. D\u00e9part 9h00. Programme : \u00e9chauffements, \u00e9volution, technique (allongement de la foul\u00e9e et d\u00e9roul\u00e9 du pied), \u00e9tirements. Animation : Fran\u00e7ois Sylvie","rel":"","context":"Dans &quot;Marche Nordique&quot;","block_context":{"text":"Marche Nordique","link":"https:\/\/www.lobartas2.com\/index.php\/category\/marche_nordique\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":27798,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/06\/13\/marche-nordique-seance-du-samedi-20-juin-2026\/","url_meta":{"origin":25791,"position":4},"title":"Marche nordique | s\u00e9ance du samedi 20 juin 2026","author":"Francois Amieux","date":"13 juin 2026","format":false,"excerpt":"DERNI\u00c8RE\u00a0 S\u00c9ANCE DE LA SAISON . Rendez-vous au parking de la Grave. D\u00e9part 08h30 (compte tenu des temp\u00e9ratures pr\u00e9vues). R\u00e9vision des exercices de l'ann\u00e9e ... Animateurs : Michel et Fran\u00e7ois","rel":"","context":"Dans &quot;Marche Nordique&quot;","block_context":{"text":"Marche Nordique","link":"https:\/\/www.lobartas2.com\/index.php\/category\/marche_nordique\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":26100,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/01\/23\/marche-nordique-seance-du-samedi-24-janvier-2026\/","url_meta":{"origin":25791,"position":5},"title":"Marche nordique | s\u00e9ance du samedi 24 janvier 2026","author":"Francois Amieux","date":"23 janvier 2026","format":false,"excerpt":"Michel m\u00e8nera la sortie Marche Nordique. Boucle de 9km sur Compeyre. Th\u00e8me : reprise des gestes de base. bouchons fortement conseill\u00e9s car partie goudronn\u00e9e. \u00a0","rel":"","context":"Dans &quot;Marche Nordique&quot;","block_context":{"text":"Marche Nordique","link":"https:\/\/www.lobartas2.com\/index.php\/category\/marche_nordique\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/25791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/comments?post=25791"}],"version-history":[{"count":0,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/25791\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media?parent=25791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/categories?post=25791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/tags?post=25791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}