{"id":25754,"date":"2025-12-13T19:16:20","date_gmt":"2025-12-13T17:16:20","guid":{"rendered":"https:\/\/www.lobartas2.com\/?p=25754"},"modified":"2025-12-13T19:55:13","modified_gmt":"2025-12-13T17:55:13","slug":"marche-aquatique-du-13-decembre","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2025\/12\/13\/marche-aquatique-du-13-decembre\/","title":{"rendered":"Marche aquatique du 13 d\u00e9cembre"},"content":{"rendered":"<p>Dany malgr\u00e9 son \u00e9tat grippal a assur\u00e9 la derni\u00e8re s\u00e9ance de marche aquatique 2025 assist\u00e9e de Corinne et Nathalie. Sous un beau soleil d&rsquo;hiver, 6\u00b0 dedans et 6\u00b0 dehors, la s\u00e9ance s&rsquo;est d\u00e9roul\u00e9e dans la bonne humeur g\u00e9n\u00e9rale : longes de 2, de 4 ou 5, de 10 ou de 20 \u00e9taient au programme. A l&rsquo;issue de la s\u00e9ance du vin chaud (merci Nathalie) et diverses boissons et g\u00e2teaux (merci aux p\u00e2tissi\u00e8res) et friandises (merci aux gourmandes).<\/p>\n<p>Bonnes f\u00eates de fin d&rsquo;ann\u00e9e \u00e0 tous et \u00e0 l&rsquo;ann\u00e9e prochaine.<\/p>\n<p>A l&rsquo;an qu\u00e9 v\u00e8n !!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25756\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2025\/12\/13\/marche-aquatique-du-13-decembre\/unadjustednonraw_thumb_2095\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/12\/UNADJUSTEDNONRAW_thumb_2095.jpg?fit=1024%2C768&amp;ssl=1\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"UNADJUSTEDNONRAW_thumb_2095\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/12\/UNADJUSTEDNONRAW_thumb_2095.jpg?fit=604%2C453&amp;ssl=1\" class=\"alignnone size-medium wp-image-25756\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/12\/UNADJUSTEDNONRAW_thumb_2095.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/12\/UNADJUSTEDNONRAW_thumb_2095.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/12\/UNADJUSTEDNONRAW_thumb_2095.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/12\/UNADJUSTEDNONRAW_thumb_2095.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25757\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2025\/12\/13\/marche-aquatique-du-13-decembre\/unadjustednonraw_thumb_2096\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/12\/UNADJUSTEDNONRAW_thumb_2096.jpg?fit=1024%2C768&amp;ssl=1\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"UNADJUSTEDNONRAW_thumb_2096\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/12\/UNADJUSTEDNONRAW_thumb_2096.jpg?fit=604%2C453&amp;ssl=1\" class=\"alignnone size-medium wp-image-25757\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/12\/UNADJUSTEDNONRAW_thumb_2096.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/12\/UNADJUSTEDNONRAW_thumb_2096.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/12\/UNADJUSTEDNONRAW_thumb_2096.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/12\/UNADJUSTEDNONRAW_thumb_2096.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dany malgr\u00e9 son \u00e9tat grippal a assur\u00e9 la derni\u00e8re s\u00e9ance de marche aquatique 2025 assist\u00e9e de Corinne et Nathalie. Sous un beau soleil d&rsquo;hiver, 6\u00b0 dedans et 6\u00b0 dehors, la s\u00e9ance s&rsquo;est d\u00e9roul\u00e9e dans la bonne humeur g\u00e9n\u00e9rale : longes de 2, de 4 ou 5, de 10 ou de 20 \u00e9taient au programme. A &hellip; <a href=\"https:\/\/www.lobartas2.com\/index.php\/2025\/12\/13\/marche-aquatique-du-13-decembre\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Marche aquatique du 13 d\u00e9cembre<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":17,"featured_media":25755,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[67],"tags":[66],"class_list":["post-25754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog"],"acf":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/12\/UNADJUSTEDNONRAW_thumb_2094.jpg?fit=1024%2C768&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":22086,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/02\/01\/marche-aquatique-du-1er-fevrier\/","url_meta":{"origin":25754,"position":0},"title":"Marche aquatique du 1er f\u00e9vrier","author":"Brigitte Lemoine","date":"1 f\u00e9vrier 2025","format":false,"excerpt":"S\u00e9ance de marche aquatique tr\u00e8s tonique : \"Les givr\u00e9s, les reines de la longe\". Eau \u00e0 3\u00b0, air 0\u00b0 ressenti 0\u00b0. Lac paisible et beau soleil. 15 participantes dont V\u00e9ro et Nathalie l'animatrice et l'assistante. NB : l'eau en bordure du lac \u00e9tait glac\u00e9e... \u00a0 D\u00e9gustation de Bugnes (merci Nathalie)","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b70.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b70.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b70.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b70.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":23491,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/05\/19\/marche-aquatique-du-18-mai\/","url_meta":{"origin":25754,"position":1},"title":"Marche aquatique du 18 mai","author":"Brigitte Lemoine","date":"19 mai 2025","format":false,"excerpt":"S\u00e9ance de MA tonique et technique anim\u00e9e par Christian, assist\u00e9 de Sylvie (relais, trio longe altern\u00e9e...) sous un beau soleil, t\u00b0 ext \u00e0 14\u00b0, T\u00b0 eau 14\u00b0,9. 1km650 de parcouru par les 12 participantes. 3\u00e8me mi-temps tr\u00e8s agr\u00e9able et surtout tr\u00e8s ensoleill\u00e9e. (Merci Nathalie)","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cee.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cee.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cee.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cee.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":21773,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/01\/12\/marche-aquatique-seance-du-11-01-2025\/","url_meta":{"origin":25754,"position":2},"title":"Marche aquatique: s\u00e9ance du 11\/01\/2025","author":"Louis T","date":"12 janvier 2025","format":false,"excerpt":"21 participants dont\u00a0 1\u00a0 animatrice (V\u00e9ronique Bonnet des Blaireaux), et 1 assistante Nathalie Gayraud (Lo bartas)","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":27374,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/04\/19\/marche-aquatique-du-18-avril\/","url_meta":{"origin":25754,"position":3},"title":"Marche aquatique du 18 avril","author":"Brigitte Lemoine","date":"19 avril 2026","format":false,"excerpt":"Nathalie et Sylvie ont anim\u00e9 chacune de leur c\u00f4t\u00e9 une s\u00e9ance de marche aquatique sous la surveillance de leur \"ma\u00eetre\" de stage respectif Chris et V\u00e9ro. Les programmes de Nathalie et Sylvie \u00e9taient tr\u00e8s vari\u00e9s combinant de la technique, du cardio, divers jeux... Nathalie a d\u00fb \"secourir\" une participante qui\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":23224,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/04\/27\/marche-aquatique-du-26-avril\/","url_meta":{"origin":25754,"position":4},"title":"Marche aquatique du 26 avril","author":"Brigitte Lemoine","date":"27 avril 2025","format":false,"excerpt":"\u00a0 Temps plut\u00f4t maussade mais l'ambiance \u00e9tait au RV pour cette s\u00e9ance anim\u00e9e par Christian assist\u00e9 par Nathalie par une temp\u00e9rature ext\u00e9rieure de 10\u00b0 et une temp\u00e9rature de l'eau de 11\u00b03. Il faisait plus chaud dans l'eau qu'\u00e0 l'ext\u00e9rieur et un peu de vent nous amenant des petites vagues ce\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/UNADJUSTEDNONRAW_thumb_1cc0.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/UNADJUSTEDNONRAW_thumb_1cc0.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/UNADJUSTEDNONRAW_thumb_1cc0.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/UNADJUSTEDNONRAW_thumb_1cc0.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":27324,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/04\/12\/marche-aquatique-du-12-avril-2\/","url_meta":{"origin":25754,"position":5},"title":"Marche aquatique du 12 avril","author":"Brigitte Lemoine","date":"12 avril 2026","format":false,"excerpt":"La s\u00e9ance \u00e9tait anim\u00e9e par Nathalie dans le cadre de son stage d'animatrice. S\u00e9ance essentiellement cardio et exercices de coordination avec une T\u00b0 ext\u00e9rieure agr\u00e9able : 18 \u00b0 et une T\u00b0 de l'eau \u00e0 12 \u00b0.","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/v9M3TH6YR96vWEEtSiLfMw_thumb_2243.jpg?fit=1097%2C613&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/v9M3TH6YR96vWEEtSiLfMw_thumb_2243.jpg?fit=1097%2C613&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/v9M3TH6YR96vWEEtSiLfMw_thumb_2243.jpg?fit=1097%2C613&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/v9M3TH6YR96vWEEtSiLfMw_thumb_2243.jpg?fit=1097%2C613&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/v9M3TH6YR96vWEEtSiLfMw_thumb_2243.jpg?fit=1097%2C613&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/25754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/comments?post=25754"}],"version-history":[{"count":0,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/25754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media\/25755"}],"wp:attachment":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media?parent=25754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/categories?post=25754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/tags?post=25754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}