{"id":25725,"date":"2025-12-10T13:11:07","date_gmt":"2025-12-10T11:11:07","guid":{"rendered":"https:\/\/www.lobartas2.com\/?p=25725"},"modified":"2025-12-10T13:11:07","modified_gmt":"2025-12-10T11:11:07","slug":"marche-nordique-seance-du-samedi-13-decembre-2025","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2025\/12\/10\/marche-nordique-seance-du-samedi-13-decembre-2025\/","title":{"rendered":"Marche nordique | s\u00e9ance du samedi 13 d\u00e9cembre 2025"},"content":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif;font-size: 12px\">Rendez-vous au parking de la Grave. D\u00e9part 9h00.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;font-size: 12px\">Lieu de la s\u00e9ance : Saint-Germain<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;font-size: 12px\">Programme : \u00e9chauffements, \u00e9volution, technique (pouss\u00e9e des b\u00e2tons simultan\u00e9e), \u00e9tirements.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;font-size: 12px\">Animation : <strong>Michel<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rendez-vous au parking de la Grave. D\u00e9part 9h00. Lieu de la s\u00e9ance : Saint-Germain Programme : \u00e9chauffements, \u00e9volution, technique (pouss\u00e9e des b\u00e2tons simultan\u00e9e), \u00e9tirements. Animation : Michel<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[18],"class_list":["post-25725","post","type-post","status-publish","format-standard","hentry","category-marche_nordique","tag-marche-nordique"],"acf":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":27192,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/03\/28\/marche-nordique-seance-du-samedi-04-avril-2026\/","url_meta":{"origin":25725,"position":0},"title":"Marche nordique | s\u00e9ance du samedi 04 avril 2026","author":"Francois Amieux","date":"28 mars 2026","format":false,"excerpt":"Rendez-vous au parking de La Grave. D\u00e9part : 09h00. S\u00e9ance \u00e0 Compeyre. Animatrice : Sylvie","rel":"","context":"Dans &quot;Marche Nordique&quot;","block_context":{"text":"Marche Nordique","link":"https:\/\/www.lobartas2.com\/index.php\/category\/marche_nordique\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":26784,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/02\/13\/marche-nordique-seance-du-samedi-14-fevrier-2026\/","url_meta":{"origin":25725,"position":1},"title":"Marche nordique | s\u00e9ance du samedi 14 f\u00e9vrier 2026","author":"Francois Amieux","date":"13 f\u00e9vrier 2026","format":false,"excerpt":"Rendez-vous parking de la Grave. D\u00e9part 09h00 S\u00e9ance au Cade Animateur : Michel","rel":"","context":"Dans &quot;Marche Nordique&quot;","block_context":{"text":"Marche Nordique","link":"https:\/\/www.lobartas2.com\/index.php\/category\/marche_nordique\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":27332,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/04\/14\/marche-nordique-seance-du-samedi-18-janvier-2026\/","url_meta":{"origin":25725,"position":2},"title":"Marche nordique | s\u00e9ance du samedi 18 janvier 2026","author":"Francois Amieux","date":"14 avril 2026","format":false,"excerpt":"Rendez-vous parking de la Grave. D\u00e9part 09h00. S\u00e9ance \u00e0 Azini\u00e8res. Animation assur\u00e9e par Cathy.","rel":"","context":"Dans &quot;Marche Nordique&quot;","block_context":{"text":"Marche Nordique","link":"https:\/\/www.lobartas2.com\/index.php\/category\/marche_nordique\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":26100,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/01\/23\/marche-nordique-seance-du-samedi-24-janvier-2026\/","url_meta":{"origin":25725,"position":3},"title":"Marche nordique | s\u00e9ance du samedi 24 janvier 2026","author":"Francois Amieux","date":"23 janvier 2026","format":false,"excerpt":"Michel m\u00e8nera la sortie Marche Nordique. Boucle de 9km sur Compeyre. Th\u00e8me : reprise des gestes de base. bouchons fortement conseill\u00e9s car partie goudronn\u00e9e. \u00a0","rel":"","context":"Dans &quot;Marche Nordique&quot;","block_context":{"text":"Marche Nordique","link":"https:\/\/www.lobartas2.com\/index.php\/category\/marche_nordique\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":27022,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/03\/13\/marche-nordique-seance-du-samedi-14-mars-2026\/","url_meta":{"origin":25725,"position":4},"title":"Marche nordique | s\u00e9ance du samedi 14 mars 2026","author":"Francois Amieux","date":"13 mars 2026","format":false,"excerpt":"Rendez-vous parking de la Grave. D\u00e9part 09h00. S\u00e9ance \u00e0 St Germain. 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