{"id":25683,"date":"2025-12-03T22:53:00","date_gmt":"2025-12-03T20:53:00","guid":{"rendered":"https:\/\/www.lobartas2.com\/?p=25683"},"modified":"2025-12-03T22:53:00","modified_gmt":"2025-12-03T20:53:00","slug":"marche-nordique-seance-du-samedi-06-decembre-2025","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2025\/12\/03\/marche-nordique-seance-du-samedi-06-decembre-2025\/","title":{"rendered":"Marche nordique | s\u00e9ance du samedi 06 d\u00e9cembre 2025"},"content":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif\">Rendez-vous au parking de la Grave. D\u00e9part 9h00.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif\"> Programme : \u00e9chauffements, \u00e9volution, technique (allongement de la foul\u00e9e et d\u00e9roul\u00e9 du pied), \u00e9tirements.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif\"> Animation : <strong>Fran\u00e7ois<\/strong> Sylvie<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rendez-vous au parking de la Grave. D\u00e9part 9h00. Programme : \u00e9chauffements, \u00e9volution, technique (allongement de la foul\u00e9e et d\u00e9roul\u00e9 du pied), \u00e9tirements. Animation : Fran\u00e7ois Sylvie<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[5],"tags":[18],"class_list":["post-25683","post","type-post","status-publish","format-standard","hentry","category-marche_nordique","tag-marche-nordique"],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":27194,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/03\/29\/marche-nordique-du-samedi-26-mars-2026\/","url_meta":{"origin":25683,"position":0},"title":"Marche nordique du samedi 26 mars 2026","author":"Francois Amieux","date":"29 mars 2026","format":false,"excerpt":"Quinze Bartassous en marche nordique, du c\u00f4t\u00e9 de Betpaumes et des corniches du Tarn, font une pause caf\u00e9 et \u0153ufs en chocolat offerts par Marion et Fran\u00e7ois \u00e0 l'occasion du retour de ce dernier \u00e0 son activit\u00e9 marche nordique.","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/260328_LoBartas_MN1.jpg?fit=1200%2C488&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/260328_LoBartas_MN1.jpg?fit=1200%2C488&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/260328_LoBartas_MN1.jpg?fit=1200%2C488&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/260328_LoBartas_MN1.jpg?fit=1200%2C488&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/260328_LoBartas_MN1.jpg?fit=1200%2C488&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":21437,"url":"https:\/\/www.lobartas2.com\/index.php\/2024\/12\/22\/marche-nordique-du-21-decembre\/","url_meta":{"origin":25683,"position":1},"title":"Marche nordique du 21 d\u00e9cembre","author":"Henri A","date":"22 d\u00e9cembre 2024","format":false,"excerpt":"15 participants pour cette s\u00e9ance de marche nordique du samedi 21 d\u00e9cembre. Il n'y aura pas de marche nordique le samedi 28 d\u00e9cembre. Bonnes f\u00eates !","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":26100,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/01\/23\/marche-nordique-seance-du-samedi-24-janvier-2026\/","url_meta":{"origin":25683,"position":2},"title":"Marche nordique | s\u00e9ance du samedi 24 janvier 2026","author":"Francois Amieux","date":"23 janvier 2026","format":false,"excerpt":"Michel m\u00e8nera la sortie Marche Nordique. Boucle de 9km sur Compeyre. Th\u00e8me : reprise des gestes de base. bouchons fortement conseill\u00e9s car partie goudronn\u00e9e. \u00a0","rel":"","context":"Dans &quot;Marche Nordique&quot;","block_context":{"text":"Marche Nordique","link":"https:\/\/www.lobartas2.com\/index.php\/category\/marche_nordique\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":28893,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/10\/21\/marche-nordique-seance-du-samedi-24-octobre-2026\/","url_meta":{"origin":25683,"position":3},"title":"Marche nordique | s\u00e9ance du samedi 24 octobre 2026","author":"Francois Amieux","date":"21 octobre 2026","format":false,"excerpt":"Pas d'animateurs disponibles pour cette s\u00e9ance. N'h\u00e9sitez pas \u00e0 vous retrouver pour une marche nordique \"hors club\". Rendez-vous : parking de la Grave. D\u00e9part 09h00","rel":"","context":"Dans &quot;Marche Nordique&quot;","block_context":{"text":"Marche Nordique","link":"https:\/\/www.lobartas2.com\/index.php\/category\/marche_nordique\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":25595,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/11\/28\/marche-nordique-seance-du-samedi-10-janvier-2026\/","url_meta":{"origin":25683,"position":4},"title":"Marche nordique | s\u00e9ance du samedi 13 juin 2026","author":"Francois Amieux","date":"28 novembre 2025","format":false,"excerpt":"\u00a0","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/20260613_104204-300x139.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":21161,"url":"https:\/\/www.lobartas2.com\/index.php\/2024\/12\/02\/marche-nordique-du-samedi-30-novembre\/","url_meta":{"origin":25683,"position":5},"title":"Marche nordique du samedi 30 novembre","author":"Henri A","date":"2 d\u00e9cembre 2024","format":false,"excerpt":"Ce samedi 3 septembre 20 Bartassous pratiquant la marche nordique ont choisi de parcourir les \"Conques\" sur le Larzac vers Potensac.\u00a0 Nous avons pris la pause pr\u00e8s du \"Pied \" du Larzac, au cours d'un magnifique parcours sous un tr\u00e8s beau soleil.","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2024\/12\/Marche-nordique-sur-le-Larzac-1024x768.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2024\/12\/Marche-nordique-sur-le-Larzac-1024x768.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2024\/12\/Marche-nordique-sur-le-Larzac-1024x768.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/25683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/comments?post=25683"}],"version-history":[{"count":0,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/25683\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media?parent=25683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/categories?post=25683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/tags?post=25683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}