{"id":25635,"date":"2025-11-29T18:58:07","date_gmt":"2025-11-29T16:58:07","guid":{"rendered":"https:\/\/www.lobartas2.com\/?p=25635"},"modified":"2025-12-13T19:00:57","modified_gmt":"2025-12-13T17:00:57","slug":"marche-aquatique-du-29-novembre","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2025\/11\/29\/marche-aquatique-du-29-novembre\/","title":{"rendered":"Marche aquatique du 29 novembre"},"content":{"rendered":"<p>\u00ab\u00a0Douceur\u00a0\u00bb ce matin au lac de Pareloup apr\u00e8s les temp\u00e9ratures hivernales de ces derniers jours : temp\u00e9rature \u00e0 6\u00b0 qui est mont\u00e9e \u00e0 10\u00b0 en fin de s\u00e9ance. Brume au d\u00e9part et soleil par la suite. Eau \u00e0 8\u00b0. Baisse du niveau de l&rsquo;eau (- 2m).<\/p>\n<p>S\u00e9ance cardio en individuel et endurance par longe de 5. Exercices divers et vari\u00e9s. Petit challenge 2\/2 in fine gagn\u00e9 par l&rsquo;\u00e9quipe des moins grandes gr\u00e2ce \u00e0 Chris qui assurait sa derni\u00e8re s\u00e9ance&#8230;il reviendra avec les hirondelles !<\/p>\n<p>Visite surprise et sympathique de V\u00e9ro (en convalescence) qui devrait reprendre les cours d\u00e9but 26. Son pain d&rsquo;\u00e9pices maison \u00e9tait d\u00e9licieux ! <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25637\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2025\/11\/29\/marche-aquatique-du-29-novembre\/unadjustednonraw_thumb_203f\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_203f.jpg?fit=1024%2C768&amp;ssl=1\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"UNADJUSTEDNONRAW_thumb_203f\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_203f.jpg?fit=604%2C453&amp;ssl=1\" class=\"alignnone size-medium wp-image-25637\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_203f.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_203f.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_203f.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_203f.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0Douceur\u00a0\u00bb ce matin au lac de Pareloup apr\u00e8s les temp\u00e9ratures hivernales de ces derniers jours : temp\u00e9rature \u00e0 6\u00b0 qui est mont\u00e9e \u00e0 10\u00b0 en fin de s\u00e9ance. Brume au d\u00e9part et soleil par la suite. Eau \u00e0 8\u00b0. Baisse du niveau de l&rsquo;eau (- 2m). S\u00e9ance cardio en individuel et endurance par longe de &hellip; <a href=\"https:\/\/www.lobartas2.com\/index.php\/2025\/11\/29\/marche-aquatique-du-29-novembre\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Marche aquatique du 29 novembre<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":17,"featured_media":25636,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[67],"tags":[66],"class_list":["post-25635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog"],"acf":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_203c.jpg?fit=1024%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":23224,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/04\/27\/marche-aquatique-du-26-avril\/","url_meta":{"origin":25635,"position":0},"title":"Marche aquatique du 26 avril","author":"Brigitte Lemoine","date":"27 avril 2025","format":false,"excerpt":"\u00a0 Temps plut\u00f4t maussade mais l'ambiance \u00e9tait au RV pour cette s\u00e9ance anim\u00e9e par Christian assist\u00e9 par Nathalie par une temp\u00e9rature ext\u00e9rieure de 10\u00b0 et une temp\u00e9rature de l'eau de 11\u00b03. Il faisait plus chaud dans l'eau qu'\u00e0 l'ext\u00e9rieur et un peu de vent nous amenant des petites vagues ce\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/UNADJUSTEDNONRAW_thumb_1cc0.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/UNADJUSTEDNONRAW_thumb_1cc0.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/UNADJUSTEDNONRAW_thumb_1cc0.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/UNADJUSTEDNONRAW_thumb_1cc0.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":24844,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/09\/27\/marche-aquatique-du-27septembre\/","url_meta":{"origin":25635,"position":1},"title":"Marche aquatique du 27septembre","author":"Brigitte Lemoine","date":"27 septembre 2025","format":false,"excerpt":"2 groupes form\u00e9s pour cette s\u00e9ance, le nombre de participants d\u00e9passant les 20 (maximum autoris\u00e9 par animateur) dont 7 qui ont d\u00e9but\u00e9 cette ann\u00e9e. S\u00e9ance cardio et dynamique anim\u00e9e par Christian (assist\u00e9 de Sylvie) qui nous a propos\u00e9 diff\u00e9rents exercices dont une chor\u00e9graphie synchronis\u00e9e que nous am\u00e9liorons au fil du\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1fa9.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1fa9.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1fa9.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1fa9.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":24430,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/08\/31\/dimanche-31-aout-seance-dinitiation-a-la-marche-aquatique\/","url_meta":{"origin":25635,"position":2},"title":"Dimanche 31 ao\u00fbt &#8211; S\u00e9ance d&rsquo;initiation \u00e0 la marche aquatique","author":"Louis T","date":"31 ao\u00fbt 2025","format":false,"excerpt":"Les club du Bartas (Millau) et des Blaireaux (Onet le Ch\u00e2teau)\u00a0 avec le soutien du comit\u00e9 d\u00e9partemental de la FFR organisaient ce dimanche 31 ao\u00fbt une journ\u00e9e d\u2019initiation \u00e0 la marche aquatique \u00e0 la plage des Vergnes du lac de Pareloup afin de faire d\u00e9couvrir cette discipline \u00e0 de futurs\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/08\/IMG_0760.jpg?fit=800%2C544&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/08\/IMG_0760.jpg?fit=800%2C544&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/08\/IMG_0760.jpg?fit=800%2C544&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/08\/IMG_0760.jpg?fit=800%2C544&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":27030,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/03\/14\/marche-aquatique-du-14-mars\/","url_meta":{"origin":25635,"position":3},"title":"Marche aquatique du 14 mars","author":"Brigitte Lemoine","date":"14 mars 2026","format":false,"excerpt":"Ce matin la neige \u00e9tait pr\u00e9sente sur le L\u00e9v\u00e9zou et n'a pas d\u00e9courag\u00e9 les 15 givr\u00e9s pr\u00e9sents \u00e0 la s\u00e9ance anim\u00e9e par Dany assist\u00e9e de Sabine. Endurance, serpentins et course ont \u00e9t\u00e9 enchain\u00e9s durant les 40 minutes qu'a dur\u00e9 la s\u00e9ance dans une temp\u00e9rature de l'eau 3,1 fois sup\u00e9rieure \u00e0\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d7.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d7.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d7.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/03\/UNADJUSTEDNONRAW_thumb_21d7.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":26859,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/02\/22\/marche-aquatique-du-21-fevrier\/","url_meta":{"origin":25635,"position":4},"title":"Marche aquatique du 21 f\u00e9vrier","author":"Brigitte Lemoine","date":"22 f\u00e9vrier 2026","format":false,"excerpt":"Pour cette s\u00e9ance pr\u00e9sence de 17 longeuses et 1 longeur (Gildas le courageux) encadr\u00e9s par V\u00e9ro et 2 assistantes Agn\u00e8s et Dany. Le lac \u00e9tait calme et bien rempli, certaines plages ayant disparues sous les eaux. La temp\u00e9rature du lac \u00e9tait de 5\u00b03 et l'air affich\u00e9 un petit 4\u00b05. S\u00e9ance\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":24561,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/09\/07\/marche-aquatique-du-6-septembre\/","url_meta":{"origin":25635,"position":5},"title":"Marche aquatique du 6 septembre","author":"Brigitte Lemoine","date":"7 septembre 2025","format":false,"excerpt":"Reprise de la saison de marche aquatique le mercredi (horaire d'\u00e9t\u00e9) et le samedi. Pour la s\u00e9ance de samedi 2 groupes d'une dizaine de personnes ont \u00e9t\u00e9 form\u00e9s : un de d\u00e9butants et un d'anciens, encadr\u00e9s par Danielle et Christian. Eau \u00e0 19\u00b05 et air \u00e0 17\u00b0. Les gestes et\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/m3CZRydARZr3Jg9nzNEQ_thumb_1e91.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/m3CZRydARZr3Jg9nzNEQ_thumb_1e91.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/m3CZRydARZr3Jg9nzNEQ_thumb_1e91.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/m3CZRydARZr3Jg9nzNEQ_thumb_1e91.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/25635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/comments?post=25635"}],"version-history":[{"count":0,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/25635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media\/25636"}],"wp:attachment":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media?parent=25635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/categories?post=25635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/tags?post=25635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}