{"id":25452,"date":"2025-11-15T22:19:40","date_gmt":"2025-11-15T20:19:40","guid":{"rendered":"https:\/\/www.lobartas2.com\/?p=25452"},"modified":"2025-11-15T22:29:48","modified_gmt":"2025-11-15T20:29:48","slug":"marche-aquatique-du-15-novembre","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2025\/11\/15\/marche-aquatique-du-15-novembre\/","title":{"rendered":"Marche aquatique du 15 novembre"},"content":{"rendered":"<p>20 participants pour cette s\u00e9ance effectu\u00e9e sur le spot du camping Beau Rivage\u00a0 (eau 11\u00b05 et air 12\u00b0). Exercices de cardio collectifs et longes par 5 en endurance. Un perfectionnement de la chor\u00e9graphie \u00ab\u00a0Tricotage\u00a0\u00bb \u00e9tait \u00e9galement au programme concoct\u00e9 par Christian assist\u00e9 de Sylvie. Au cours de la s\u00e9ance un beau couple a vu le jour !\u00a0 \ud83d\ude09<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25454\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2025\/11\/15\/marche-aquatique-du-15-novembre\/unadjustednonraw_thumb_2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2021.jpg?fit=1182%2C665&amp;ssl=1\" data-orig-size=\"1182,665\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"UNADJUSTEDNONRAW_thumb_2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2021.jpg?fit=604%2C340&amp;ssl=1\" class=\"alignnone size-medium wp-image-25454\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2021.jpg?resize=300%2C169&#038;ssl=1\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2021.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2021.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2021.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2021.jpg?w=1182&amp;ssl=1 1182w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25455\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2025\/11\/15\/marche-aquatique-du-15-novembre\/unadjustednonraw_thumb_2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2023.jpg?fit=1285%2C612&amp;ssl=1\" data-orig-size=\"1285,612\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"UNADJUSTEDNONRAW_thumb_2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2023.jpg?fit=604%2C288&amp;ssl=1\" class=\"alignnone size-medium wp-image-25455\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2023.jpg?resize=300%2C143&#038;ssl=1\" alt=\"\" width=\"300\" height=\"143\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2023.jpg?resize=300%2C143&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2023.jpg?resize=1024%2C488&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2023.jpg?resize=768%2C366&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2023.jpg?w=1285&amp;ssl=1 1285w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2023.jpg?w=1208&amp;ssl=1 1208w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>20 participants pour cette s\u00e9ance effectu\u00e9e sur le spot du camping Beau Rivage\u00a0 (eau 11\u00b05 et air 12\u00b0). Exercices de cardio collectifs et longes par 5 en endurance. Un perfectionnement de la chor\u00e9graphie \u00ab\u00a0Tricotage\u00a0\u00bb \u00e9tait \u00e9galement au programme concoct\u00e9 par Christian assist\u00e9 de Sylvie. Au cours de la s\u00e9ance un beau couple a vu le &hellip; <a href=\"https:\/\/www.lobartas2.com\/index.php\/2025\/11\/15\/marche-aquatique-du-15-novembre\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Marche aquatique du 15 novembre<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":17,"featured_media":25453,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[67,86],"tags":[66,87],"class_list":["post-25452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-marche-aquatique","tag-blog","tag-marche-aquatique"],"acf":[],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2022.jpg?fit=1252%2C628&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":22937,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/04\/05\/marche-aquatique-du-5-avril\/","url_meta":{"origin":25452,"position":0},"title":"Marche aquatique du 5 avril","author":"Brigitte Lemoine","date":"5 avril 2025","format":false,"excerpt":"Apr\u00e8s 3 s\u00e9ances annul\u00e9es suite \u00e0 une m\u00e9t\u00e9o capricieuse, les givr\u00e9s ont pu enfin \u00e9trenner leur beau tee shirt pour effectuer une s\u00e9ance de marche aquatique, anim\u00e9e par Christian assist\u00e9 d'Elisabeth, sous un beau soleil printanier. Temp\u00e9rature ext\u00e9rieure 15\u00b0 et eau \u00e0 7\u00b0. 3 kms de parcouru dans le lac...\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/Bfr6228QcyKVMQDHWTTw_thumb_1c80.jpg?fit=1032%2C464&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/Bfr6228QcyKVMQDHWTTw_thumb_1c80.jpg?fit=1032%2C464&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/Bfr6228QcyKVMQDHWTTw_thumb_1c80.jpg?fit=1032%2C464&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/Bfr6228QcyKVMQDHWTTw_thumb_1c80.jpg?fit=1032%2C464&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":23491,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/05\/19\/marche-aquatique-du-18-mai\/","url_meta":{"origin":25452,"position":1},"title":"Marche aquatique du 18 mai","author":"Brigitte Lemoine","date":"19 mai 2025","format":false,"excerpt":"S\u00e9ance de MA tonique et technique anim\u00e9e par Christian, assist\u00e9 de Sylvie (relais, trio longe altern\u00e9e...) sous un beau soleil, t\u00b0 ext \u00e0 14\u00b0, T\u00b0 eau 14\u00b0,9. 1km650 de parcouru par les 12 participantes. 3\u00e8me mi-temps tr\u00e8s agr\u00e9able et surtout tr\u00e8s ensoleill\u00e9e. (Merci Nathalie)","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cee.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cee.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cee.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cee.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":25754,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/12\/13\/marche-aquatique-du-13-decembre\/","url_meta":{"origin":25452,"position":2},"title":"Marche aquatique du 13 d\u00e9cembre","author":"Brigitte Lemoine","date":"13 d\u00e9cembre 2025","format":false,"excerpt":"Dany malgr\u00e9 son \u00e9tat grippal a assur\u00e9 la derni\u00e8re s\u00e9ance de marche aquatique 2025 assist\u00e9e de Corinne et Nathalie. 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Eau \u00e0 3\u00b0, air 0\u00b0 ressenti 0\u00b0. Lac paisible et beau soleil. 15 participantes dont V\u00e9ro et Nathalie l'animatrice et l'assistante. NB : l'eau en bordure du lac \u00e9tait glac\u00e9e... \u00a0 D\u00e9gustation de Bugnes (merci Nathalie)","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b70.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b70.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b70.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b70.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":24844,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/09\/27\/marche-aquatique-du-27septembre\/","url_meta":{"origin":25452,"position":4},"title":"Marche aquatique du 27septembre","author":"Brigitte Lemoine","date":"27 septembre 2025","format":false,"excerpt":"2 groupes form\u00e9s pour cette s\u00e9ance, le nombre de participants d\u00e9passant les 20 (maximum autoris\u00e9 par animateur) dont 7 qui ont d\u00e9but\u00e9 cette ann\u00e9e. S\u00e9ance cardio et dynamique anim\u00e9e par Christian (assist\u00e9 de Sylvie) qui nous a propos\u00e9 diff\u00e9rents exercices dont une chor\u00e9graphie synchronis\u00e9e que nous am\u00e9liorons au fil du\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1fa9.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1fa9.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1fa9.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1fa9.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":23224,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/04\/27\/marche-aquatique-du-26-avril\/","url_meta":{"origin":25452,"position":5},"title":"Marche aquatique du 26 avril","author":"Brigitte Lemoine","date":"27 avril 2025","format":false,"excerpt":"\u00a0 Temps plut\u00f4t maussade mais l'ambiance \u00e9tait au RV pour cette s\u00e9ance anim\u00e9e par Christian assist\u00e9 par Nathalie par une temp\u00e9rature ext\u00e9rieure de 10\u00b0 et une temp\u00e9rature de l'eau de 11\u00b03. Il faisait plus chaud dans l'eau qu'\u00e0 l'ext\u00e9rieur et un peu de vent nous amenant des petites vagues ce\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/UNADJUSTEDNONRAW_thumb_1cc0.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/UNADJUSTEDNONRAW_thumb_1cc0.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/UNADJUSTEDNONRAW_thumb_1cc0.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/UNADJUSTEDNONRAW_thumb_1cc0.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/25452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/comments?post=25452"}],"version-history":[{"count":0,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/25452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media\/25453"}],"wp:attachment":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media?parent=25452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/categories?post=25452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/tags?post=25452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}