{"id":25120,"date":"2025-10-25T19:09:18","date_gmt":"2025-10-25T17:09:18","guid":{"rendered":"https:\/\/www.lobartas2.com\/?p=25120"},"modified":"2025-10-25T19:09:18","modified_gmt":"2025-10-25T17:09:18","slug":"marche-aquatique-du-25-octobre","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2025\/10\/25\/marche-aquatique-du-25-octobre\/","title":{"rendered":"Marche aquatique du 25 octobre"},"content":{"rendered":"<p>20 participants encadr\u00e9s par Christian et Sylvie. Ciel couvert avec quelques \u00e9claircies. T\u00b0 7\u00b0, eau 13\u00b0, vent n\u00e9gligeable. S\u00e9ance dynamique, alliant effort individuel et collectif, travail de la coordination physique et mentale en tierce puis longes de 10.<\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25122\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2025\/10\/25\/marche-aquatique-du-25-octobre\/unadjustednonraw_thumb_1fee\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fee.jpg?fit=1321%2C594&amp;ssl=1\" data-orig-size=\"1321,594\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"UNADJUSTEDNONRAW_thumb_1fee\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fee.jpg?fit=604%2C271&amp;ssl=1\" class=\"alignnone size-medium wp-image-25122\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fee.jpg?resize=300%2C135&#038;ssl=1\" alt=\"\" width=\"300\" height=\"135\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fee.jpg?resize=300%2C135&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fee.jpg?resize=1024%2C460&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fee.jpg?resize=768%2C345&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fee.jpg?resize=604%2C270&amp;ssl=1 604w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fee.jpg?w=1321&amp;ssl=1 1321w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fee.jpg?w=1208&amp;ssl=1 1208w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>20 participants encadr\u00e9s par Christian et Sylvie. Ciel couvert avec quelques \u00e9claircies. T\u00b0 7\u00b0, eau 13\u00b0, vent n\u00e9gligeable. S\u00e9ance dynamique, alliant effort individuel et collectif, travail de la coordination physique et mentale en tierce puis longes de 10. &nbsp;<\/p>\n","protected":false},"author":17,"featured_media":25121,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[67,86],"tags":[66,87],"class_list":["post-25120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-marche-aquatique","tag-blog","tag-marche-aquatique"],"acf":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/AV1yaLtaTMGyLVDJeCaeow_thumb_1fef.jpg?fit=1024%2C768&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":22086,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/02\/01\/marche-aquatique-du-1er-fevrier\/","url_meta":{"origin":25120,"position":0},"title":"Marche aquatique du 1er f\u00e9vrier","author":"Brigitte Lemoine","date":"1 f\u00e9vrier 2025","format":false,"excerpt":"S\u00e9ance de marche aquatique tr\u00e8s tonique : \"Les givr\u00e9s, les reines de la longe\". Eau \u00e0 3\u00b0, air 0\u00b0 ressenti 0\u00b0. Lac paisible et beau soleil. 15 participantes dont V\u00e9ro et Nathalie l'animatrice et l'assistante. NB : l'eau en bordure du lac \u00e9tait glac\u00e9e... \u00a0 D\u00e9gustation de Bugnes (merci Nathalie)","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b70.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b70.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b70.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b70.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":22751,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/03\/23\/marche-aquatique-du-samedi-22-mars\/","url_meta":{"origin":25120,"position":1},"title":"Marche aquatique du samedi 22 mars","author":"Brigitte Lemoine","date":"23 mars 2025","format":false,"excerpt":"S\u00e9ance annul\u00e9e en raison du vent. Par contre la remise des tee-shirts sp\u00e9cifiques marche aquatique \u00e0 \u00e9t\u00e9 maintenue en pr\u00e9sence du nouveau pr\u00e9sident du comit\u00e9 d\u00e9partement de la f\u00e9d\u00e9ration fran\u00e7aise de randonn\u00e9e dont la marche aquatique est une discipline au m\u00eame titre que la randonn\u00e9e p\u00e9destre ou la marche nordique,\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/03\/OnwSJddQWGoFtFrtV2Vug_thumb_1c49.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/03\/OnwSJddQWGoFtFrtV2Vug_thumb_1c49.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/03\/OnwSJddQWGoFtFrtV2Vug_thumb_1c49.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/03\/OnwSJddQWGoFtFrtV2Vug_thumb_1c49.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":25194,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/11\/01\/marche-aquatique-du-1er-novembre\/","url_meta":{"origin":25120,"position":2},"title":"Marche aquatique du 1er novembre","author":"Brigitte Lemoine","date":"1 novembre 2025","format":false,"excerpt":"16 participants encadr\u00e9s par Christian et Corinne ont particip\u00e9, \u00e0 une s\u00e9ance d'entrainement en cardio et endurance, dans un lac \u00e0 13\u00b0 et un air \u00e0 10\u00b0, sous un ciel couvert. 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Bravo \u00e0 eux ! \u00a0","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2009.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2009.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2009.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2009.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":25299,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/11\/08\/marche-aquatique-du-8-novembre\/","url_meta":{"origin":25120,"position":3},"title":"Marche aquatique du 8 novembre","author":"Brigitte Lemoine","date":"8 novembre 2025","format":false,"excerpt":"Ciel mitig\u00e9 mais m\u00e9t\u00e9o agr\u00e9able : T\u00b0 10\u00b0, eau \u00e0 12\u00b0. 20 participants encadr\u00e9s par Christian assist\u00e9 de Sylvie. 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