{"id":25010,"date":"2025-10-12T15:33:34","date_gmt":"2025-10-12T13:33:34","guid":{"rendered":"https:\/\/www.lobartas2.com\/?p=25010"},"modified":"2025-10-12T15:33:34","modified_gmt":"2025-10-12T13:33:34","slug":"marche-aquatique-du-11-octobre","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2025\/10\/12\/marche-aquatique-du-11-octobre\/","title":{"rendered":"Marche aquatique du 11 octobre"},"content":{"rendered":"<div dir=\"ltr\">S\u00e9ance pagaie ce matin pour 19 longeurs, V\u00e9ro l\u2019animatrice assist\u00e9e de Nathalie, sous un beau soleil et un lac d\u2019huile: eau 15,4\u00b0C et t\u00b0 ext \u00e0 12\u00b0C. A l\u2019\u00e9chauffement, \u00a0nous avons r\u00e9p\u00e9t\u00e9 les consignes de s\u00e9curit\u00e9 \u00a0en cas de malaise dans l\u2019eau..<\/div>\n<div dir=\"ltr\">La 3\u00e8 mi-temps s\u2019est termin\u00e9e autour d\u2019une fouace avec des chocolats ???? et boissons chaudes, \u00e0 bronzer comme des l\u00e9zards.<\/div>\n<div dir=\"ltr\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25012\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2025\/10\/12\/marche-aquatique-du-11-octobre\/yncdipwwsfukxxiieb1eqa_thumb_1fd5\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/yncDIPwwSfuKXxIIEb1EqA_thumb_1fd5.jpg?fit=1200%2C553&amp;ssl=1\" data-orig-size=\"1200,553\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"yncDIPwwSfuKXxIIEb1EqA_thumb_1fd5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/yncDIPwwSfuKXxIIEb1EqA_thumb_1fd5.jpg?fit=604%2C278&amp;ssl=1\" class=\"alignnone size-medium wp-image-25012\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/yncDIPwwSfuKXxIIEb1EqA_thumb_1fd5.jpg?resize=300%2C138&#038;ssl=1\" alt=\"\" width=\"300\" height=\"138\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/yncDIPwwSfuKXxIIEb1EqA_thumb_1fd5.jpg?resize=300%2C138&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/yncDIPwwSfuKXxIIEb1EqA_thumb_1fd5.jpg?resize=1024%2C472&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/yncDIPwwSfuKXxIIEb1EqA_thumb_1fd5.jpg?resize=768%2C354&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/yncDIPwwSfuKXxIIEb1EqA_thumb_1fd5.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e9ance pagaie ce matin pour 19 longeurs, V\u00e9ro l\u2019animatrice assist\u00e9e de Nathalie, sous un beau soleil et un lac d\u2019huile: eau 15,4\u00b0C et t\u00b0 ext \u00e0 12\u00b0C. A l\u2019\u00e9chauffement, \u00a0nous avons r\u00e9p\u00e9t\u00e9 les consignes de s\u00e9curit\u00e9 \u00a0en cas de malaise dans l\u2019eau.. La 3\u00e8 mi-temps s\u2019est termin\u00e9e autour d\u2019une fouace avec des chocolats ???? et &hellip; <a href=\"https:\/\/www.lobartas2.com\/index.php\/2025\/10\/12\/marche-aquatique-du-11-octobre\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Marche aquatique du 11 octobre<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":17,"featured_media":25011,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[67,86],"tags":[66,87],"class_list":["post-25010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-marche-aquatique","tag-blog","tag-marche-aquatique"],"acf":[],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fd5.jpg?fit=768%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":22086,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/02\/01\/marche-aquatique-du-1er-fevrier\/","url_meta":{"origin":25010,"position":0},"title":"Marche aquatique du 1er f\u00e9vrier","author":"Brigitte Lemoine","date":"1 f\u00e9vrier 2025","format":false,"excerpt":"S\u00e9ance de marche aquatique tr\u00e8s tonique : \"Les givr\u00e9s, les reines de la longe\". Eau \u00e0 3\u00b0, air 0\u00b0 ressenti 0\u00b0. Lac paisible et beau soleil. 15 participantes dont V\u00e9ro et Nathalie l'animatrice et l'assistante. NB : l'eau en bordure du lac \u00e9tait glac\u00e9e... \u00a0 D\u00e9gustation de Bugnes (merci Nathalie)","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b70.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b70.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b70.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b70.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":28063,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/07\/05\/journee-dinitiation-a-la-marche-aquatique-le-30-aout-2026-au-lac-de-pareloup\/","url_meta":{"origin":25010,"position":1},"title":"Journ\u00e9e d&rsquo;initiation \u00e0 la marche aquatique le 30 ao\u00fbt 2026 au lac de Pareloup","author":"Brigitte Lemoine","date":"5 juillet 2026","format":false,"excerpt":"Les personnes int\u00e9ress\u00e9es peuvent s'inscrire en cliquant sur le lien ci-dessous : Pour s'inscrire : https:\/\/framaforms.org\/journee-initiation-marche-aquatique-dimanche-30-aout-2026-1780513205\u00a0(date limite d'inscription :\u00a022 ao\u00fbt) - Information : \u00a0marcheaqua12@gmail.com Le programme : - 2 s\u00e9ances d'initiation \u00e0 la marche aquatique en matin\u00e9e :\u00a010h15\u00a0et\u00a011h30 - 2 s\u00e9ances d'initiation \u00e0 la marche aquatique l'apr\u00e8s-midi :\u00a014h00\u00a0et\u00a015h15 - 1\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fe3.jpg?fit=1068%2C736&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fe3.jpg?fit=1068%2C736&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fe3.jpg?fit=1068%2C736&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fe3.jpg?fit=1068%2C736&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fe3.jpg?fit=1068%2C736&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":22751,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/03\/23\/marche-aquatique-du-samedi-22-mars\/","url_meta":{"origin":25010,"position":2},"title":"Marche aquatique du samedi 22 mars","author":"Brigitte Lemoine","date":"23 mars 2025","format":false,"excerpt":"S\u00e9ance annul\u00e9e en raison du vent. Par contre la remise des tee-shirts sp\u00e9cifiques marche aquatique \u00e0 \u00e9t\u00e9 maintenue en pr\u00e9sence du nouveau pr\u00e9sident du comit\u00e9 d\u00e9partement de la f\u00e9d\u00e9ration fran\u00e7aise de randonn\u00e9e dont la marche aquatique est une discipline au m\u00eame titre que la randonn\u00e9e p\u00e9destre ou la marche nordique,\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/03\/OnwSJddQWGoFtFrtV2Vug_thumb_1c49.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/03\/OnwSJddQWGoFtFrtV2Vug_thumb_1c49.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/03\/OnwSJddQWGoFtFrtV2Vug_thumb_1c49.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/03\/OnwSJddQWGoFtFrtV2Vug_thumb_1c49.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":25194,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/11\/01\/marche-aquatique-du-1er-novembre\/","url_meta":{"origin":25010,"position":3},"title":"Marche aquatique du 1er novembre","author":"Brigitte Lemoine","date":"1 novembre 2025","format":false,"excerpt":"16 participants encadr\u00e9s par Christian et Corinne ont particip\u00e9, \u00e0 une s\u00e9ance d'entrainement en cardio et endurance, dans un lac \u00e0 13\u00b0 et un air \u00e0 10\u00b0, sous un ciel couvert. Groupe homog\u00e8ne et bonne int\u00e9gration des nouveaux. Bravo \u00e0 eux ! \u00a0","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2009.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2009.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2009.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2009.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":25299,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/11\/08\/marche-aquatique-du-8-novembre\/","url_meta":{"origin":25010,"position":4},"title":"Marche aquatique du 8 novembre","author":"Brigitte Lemoine","date":"8 novembre 2025","format":false,"excerpt":"Ciel mitig\u00e9 mais m\u00e9t\u00e9o agr\u00e9able : T\u00b0 10\u00b0, eau \u00e0 12\u00b0. 20 participants encadr\u00e9s par Christian assist\u00e9 de Sylvie. Travail cardio en individuel et en longe de 5 en coordination et endurance. Mixit\u00e9 entre anciens et nouveaux.","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/aOp1C37XS6GFHlieuHTCyg_thumb_2016.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/aOp1C37XS6GFHlieuHTCyg_thumb_2016.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/aOp1C37XS6GFHlieuHTCyg_thumb_2016.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/aOp1C37XS6GFHlieuHTCyg_thumb_2016.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":27935,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/06\/22\/marche-aquatique\/","url_meta":{"origin":25010,"position":5},"title":"Marche Aquatique.","author":"Patrick","date":"22 juin 2026","format":false,"excerpt":"C\u2019est avec plaisir que nous avons appris la validation du brevet f\u00e9d\u00e9ral de marche aquatique pour Nathalie G. et Sylvie G. Bravo \u00e0 Elles. Le C.A et les adh\u00e9rents de Lo Bartas les f\u00e9licitent de cette belle r\u00e9ussite.","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/06\/img_5803-1.jpg?fit=555%2C330&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/06\/img_5803-1.jpg?fit=555%2C330&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/06\/img_5803-1.jpg?fit=555%2C330&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/25010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/comments?post=25010"}],"version-history":[{"count":0,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/25010\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media\/25011"}],"wp:attachment":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media?parent=25010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/categories?post=25010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/tags?post=25010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}