{"id":24650,"date":"2025-09-14T09:24:30","date_gmt":"2025-09-14T07:24:30","guid":{"rendered":"https:\/\/www.lobartas2.com\/?p=24650"},"modified":"2025-09-14T09:26:02","modified_gmt":"2025-09-14T07:26:02","slug":"marche-aquatique-du-13-septembre","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2025\/09\/14\/marche-aquatique-du-13-septembre\/","title":{"rendered":"Marche aquatique du 13 septembre"},"content":{"rendered":"<p>2 s\u00e9ances programm\u00e9es : une pour les d\u00e9butants \u00e0 9H et une pour les confirm\u00e9s \u00e0 10H assur\u00e9es par V\u00e9ro, assist\u00e9e par Elisabeth et Nathalie. Eau chaude \u00e0 20\u00b0 contrastant avec les 12\u00b0 de l&rsquo;air et le ciel couvert.<\/p>\n<p>Jean-Paul notre co-pr\u00e9sident dans sa belle combinaison bleue et noire est de plus en plus aficionado pour cette activit\u00e9 qui est moins impactante pour les articulations. (Cela aide \u00e0 maintenir une bonne mobilit\u00e9 des articulations douloureuses et entretient les muscles et les tendons qui forment ces articulations.)<\/p>\n<p>Bravo \u00e0 V\u00e9ro d&rsquo;avoir conduit les 2 s\u00e9ances.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24651\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2025\/09\/14\/marche-aquatique-du-13-septembre\/unadjustednonraw_thumb_1f19\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1f19.jpg?fit=1024%2C768&amp;ssl=1\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"UNADJUSTEDNONRAW_thumb_1f19\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1f19.jpg?fit=604%2C453&amp;ssl=1\" class=\"alignnone size-medium wp-image-24651\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1f19.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1f19.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1f19.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1f19.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24653\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2025\/09\/14\/marche-aquatique-du-13-septembre\/unadjustednonraw_thumb_1f1b\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1f1b.jpg?fit=1024%2C768&amp;ssl=1\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"UNADJUSTEDNONRAW_thumb_1f1b\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1f1b.jpg?fit=604%2C453&amp;ssl=1\" class=\"alignnone size-medium wp-image-24653\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1f1b.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1f1b.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1f1b.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1f1b.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 s\u00e9ances programm\u00e9es : une pour les d\u00e9butants \u00e0 9H et une pour les confirm\u00e9s \u00e0 10H assur\u00e9es par V\u00e9ro, assist\u00e9e par Elisabeth et Nathalie. Eau chaude \u00e0 20\u00b0 contrastant avec les 12\u00b0 de l&rsquo;air et le ciel couvert. Jean-Paul notre co-pr\u00e9sident dans sa belle combinaison bleue et noire est de plus en plus aficionado &hellip; <a href=\"https:\/\/www.lobartas2.com\/index.php\/2025\/09\/14\/marche-aquatique-du-13-septembre\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Marche aquatique du 13 septembre<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":17,"featured_media":24652,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[67,86,1],"tags":[66,87],"class_list":["post-24650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-marche-aquatique","category-randonnee","tag-blog","tag-marche-aquatique"],"acf":[],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1f1a.jpg?fit=1024%2C768&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":28063,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/07\/05\/journee-dinitiation-a-la-marche-aquatique-le-30-aout-2026-au-lac-de-pareloup\/","url_meta":{"origin":24650,"position":0},"title":"Journ\u00e9e d&rsquo;initiation \u00e0 la marche aquatique le 30 ao\u00fbt 2026 au lac de Pareloup","author":"Brigitte Lemoine","date":"5 juillet 2026","format":false,"excerpt":"Les personnes int\u00e9ress\u00e9es peuvent s'inscrire en cliquant sur le lien ci-dessous : Pour s'inscrire : https:\/\/framaforms.org\/journee-initiation-marche-aquatique-dimanche-30-aout-2026-1780513205\u00a0(date limite d'inscription :\u00a022 ao\u00fbt) - Information : \u00a0marcheaqua12@gmail.com Le programme : - 2 s\u00e9ances d'initiation \u00e0 la marche aquatique en matin\u00e9e :\u00a010h15\u00a0et\u00a011h30 - 2 s\u00e9ances d'initiation \u00e0 la marche aquatique l'apr\u00e8s-midi :\u00a014h00\u00a0et\u00a015h15 - 1\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fe3.jpg?fit=1068%2C736&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fe3.jpg?fit=1068%2C736&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fe3.jpg?fit=1068%2C736&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fe3.jpg?fit=1068%2C736&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fe3.jpg?fit=1068%2C736&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":23281,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/05\/03\/marche-aquatique-du-3-mai-2025\/","url_meta":{"origin":24650,"position":1},"title":"Marche aquatique du 3 mai","author":"Brigitte Lemoine","date":"3 mai 2025","format":false,"excerpt":"Enfin une belle matin\u00e9e ensoleill\u00e9e et douce en ce d\u00e9but mai pour notre s\u00e9ance du samedi de marche aquatique pr\u00e9par\u00e9e par V\u00e9ro assist\u00e9e de Sylvie. Nous avons ressorti les pagaies qui avaient \u00e9t\u00e9 remis\u00e9es pour l'hiver ! V\u00e9ro nous a appris comment proc\u00e9der d\u00e9sormais. La technique \u00e9volue comme c'est un\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/473YNhcTTK1MHfPLGdL0w_thumb_1ccf.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/473YNhcTTK1MHfPLGdL0w_thumb_1ccf.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/473YNhcTTK1MHfPLGdL0w_thumb_1ccf.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/473YNhcTTK1MHfPLGdL0w_thumb_1ccf.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":24430,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/08\/31\/dimanche-31-aout-seance-dinitiation-a-la-marche-aquatique\/","url_meta":{"origin":24650,"position":2},"title":"Dimanche 31 ao\u00fbt &#8211; S\u00e9ance d&rsquo;initiation \u00e0 la marche aquatique","author":"Louis T","date":"31 ao\u00fbt 2025","format":false,"excerpt":"Les club du Bartas (Millau) et des Blaireaux (Onet le Ch\u00e2teau)\u00a0 avec le soutien du comit\u00e9 d\u00e9partemental de la FFR organisaient ce dimanche 31 ao\u00fbt une journ\u00e9e d\u2019initiation \u00e0 la marche aquatique \u00e0 la plage des Vergnes du lac de Pareloup afin de faire d\u00e9couvrir cette discipline \u00e0 de futurs\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/08\/IMG_0760.jpg?fit=800%2C544&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/08\/IMG_0760.jpg?fit=800%2C544&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/08\/IMG_0760.jpg?fit=800%2C544&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/08\/IMG_0760.jpg?fit=800%2C544&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":22526,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/03\/03\/marche-aquatique-du-1er-mars\/","url_meta":{"origin":24650,"position":3},"title":"Marche aquatique du 1er mars","author":"Brigitte Lemoine","date":"3 mars 2025","format":false,"excerpt":"16 participantes, eau \u00e0 2\u00b0 et air \u00e0 6\u00b0, ciel bleu pour cette s\u00e9ance de MA anim\u00e9e par Danielle assist\u00e9e d'Agn\u00e8s. Le lac est toujours bas et les grandes et \"moyennes grandes\" longeuses rencontrent de gros cailloux traitres lors des exercices de longe ainsi que des passages dans la vase.\u00a0\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/03\/UNADJUSTEDNONRAW_thumb_1bd7-300x225.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":28060,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/07\/05\/marche-aquatique-du-1er-et-du-4-juillet\/","url_meta":{"origin":24650,"position":4},"title":"Marche aquatique du 1er et du 4 juillet","author":"Brigitte Lemoine","date":"5 juillet 2026","format":false,"excerpt":"Mercredi et samedi ont eu lieu les deux derni\u00e8res s\u00e9ances de marche aquatique de l'ann\u00e9e anim\u00e9es par nos deux jeunes animatrices fra\u00eechement dipl\u00f4m\u00e9es Sylvie (Gaubert) et Nathalie (Gayraud). A la fin de la s\u00e9ance : Pizz\u00e9ria le mercredi et auberge espagnole pour les participants et responsables des 2 clubs le\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/07\/UNADJUSTEDNONRAW_thumb_23aa.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/07\/UNADJUSTEDNONRAW_thumb_23aa.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/07\/UNADJUSTEDNONRAW_thumb_23aa.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/07\/UNADJUSTEDNONRAW_thumb_23aa.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":22937,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/04\/05\/marche-aquatique-du-5-avril\/","url_meta":{"origin":24650,"position":5},"title":"Marche aquatique du 5 avril","author":"Brigitte Lemoine","date":"5 avril 2025","format":false,"excerpt":"Apr\u00e8s 3 s\u00e9ances annul\u00e9es suite \u00e0 une m\u00e9t\u00e9o capricieuse, les givr\u00e9s ont pu enfin \u00e9trenner leur beau tee shirt pour effectuer une s\u00e9ance de marche aquatique, anim\u00e9e par Christian assist\u00e9 d'Elisabeth, sous un beau soleil printanier. Temp\u00e9rature ext\u00e9rieure 15\u00b0 et eau \u00e0 7\u00b0. 3 kms de parcouru dans le lac...\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/Bfr6228QcyKVMQDHWTTw_thumb_1c80.jpg?fit=1032%2C464&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/Bfr6228QcyKVMQDHWTTw_thumb_1c80.jpg?fit=1032%2C464&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/Bfr6228QcyKVMQDHWTTw_thumb_1c80.jpg?fit=1032%2C464&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/Bfr6228QcyKVMQDHWTTw_thumb_1c80.jpg?fit=1032%2C464&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/24650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/comments?post=24650"}],"version-history":[{"count":0,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/24650\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media\/24652"}],"wp:attachment":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media?parent=24650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/categories?post=24650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/tags?post=24650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}