{"id":24430,"date":"2025-08-31T20:02:39","date_gmt":"2025-08-31T18:02:39","guid":{"rendered":"https:\/\/www.lobartas2.com\/?p=24430"},"modified":"2025-08-31T20:24:41","modified_gmt":"2025-08-31T18:24:41","slug":"dimanche-31-aout-seance-dinitiation-a-la-marche-aquatique","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2025\/08\/31\/dimanche-31-aout-seance-dinitiation-a-la-marche-aquatique\/","title":{"rendered":"Dimanche 31 ao\u00fbt &#8211; S\u00e9ance d&rsquo;initiation \u00e0 la marche aquatique"},"content":{"rendered":"<div id=\"io-ox-core\" class=\"abs unselectable with-skyscraper\">\n<div id=\"io-ox-screens\" class=\"abs\">\n<div id=\"io-ox-windowmanager\" class=\"abs\">\n<div id=\"io-ox-windowmanager-pane\" class=\"atb\">\n<div id=\"window-0\" class=\"window-container io-ox-mail-window chromeless-window\" data-window-nr=\"0\" data-app-name=\"io.ox\/mail\">\n<div class=\"window-container-center\">\n<div class=\"window-body classic-toolbar-visible\" role=\"main\" aria-label=\"Fen\u00eatre principale\">\n<div class=\"abs window-content vsplit preview-none\">\n<div class=\"rightside mail-detail-pane selection-one preview-visible\" role=\"complementary\" data-page-id=\"io.ox\/mail\/detailView\" aria-label=\"D\u00e9tails du message\">\n<div class=\"thread-view-control back-navigation-visible\">\n<div class=\"thread-view-list scrollable abs\">\n<div class=\"thread-view list-view\">\n<article class=\"list-item mail-item mail-detail f6-target expanded\" data-cid=\"default0\/INBOX.119360\" aria-expanded=\"true\" data-loaded=\"true\">\n<section class=\"body user-select-text\">\n<div class=\"content noI18n colorQuoted\">\n<div id=\"ox-3f425c80ab\">\n<div class=\"ox-3f425c80ab-elementToProof\">\n<p>Les club du Bartas (Millau) et des Blaireaux (Onet le Ch\u00e2teau)\u00a0 avec le soutien du comit\u00e9 d\u00e9partemental de la FFR organisaient ce dimanche 31 ao\u00fbt une journ\u00e9e d\u2019initiation \u00e0 la marche aquatique \u00e0 la plage des Vergnes du lac de Pareloup afin de faire d\u00e9couvrir cette discipline \u00e0 de futurs adeptes.<\/p>\n<p>Pour cette journ\u00e9e 55 personnes s\u2019\u00e9taient inscrites et 28 sont effectivement venues, auxquelles il faut ajouter 5 personnes qui se sont inscrites sur place soit un total de 33 personnes qui se sont initi\u00e9es \u00e0 la pratique de la marche aquatique.<\/p>\n<p>Au final on peut esp\u00e9rer une quinzaine d\u2019adh\u00e9sion pour les 2 clubs confondus, compte tenu des retours positifs de certains.<\/p>\n<p>Danielle et Christian \u00e0 tour de r\u00f4le ont anim\u00e9 les 3 s\u00e9ances de 10 h15, 11h30 et 14 h.\u00a0V\u00e9ronique, indispos\u00e9e, par un mal de gorge, a assur\u00e9 la liaison entre le site de pratique et le point d\u2019accueil.<\/p>\n<p>Temp\u00e9rature id\u00e9ale pour pratiquer : 25 degr\u00e9s ext\u00e9rieur et eau \u00e0 un peu plus de 20 degr\u00e9s.<\/p>\n<p>Accueil des participants avec boissons et fouace et auberge espagnole \u00e0 midi pour les b\u00e9n\u00e9voles des 2 clubs \u00e9taient au programme.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24440\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2025\/08\/31\/dimanche-31-aout-seance-dinitiation-a-la-marche-aquatique\/img_0760\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/08\/IMG_0760.jpg?fit=800%2C544&amp;ssl=1\" data-orig-size=\"800,544\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0760\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/08\/IMG_0760.jpg?fit=604%2C411&amp;ssl=1\" class=\"alignnone size-medium wp-image-24440\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/08\/IMG_0760.jpg?resize=300%2C204&#038;ssl=1\" alt=\"\" width=\"300\" height=\"204\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/08\/IMG_0760.jpg?resize=300%2C204&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/08\/IMG_0760.jpg?resize=768%2C522&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/08\/IMG_0760.jpg?w=800&amp;ssl=1 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Les organisateurs et les b\u00e9n\u00e9voles des 2 clubs<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"in8-skyscraper-display\">\n<div class=\"in8-skyscraper-close\">\n<div class=\"in8-skyscraper-close-button\" title=\"\" data-original-title=\"\"><\/div>\n<\/div>\n<div id=\"ora_1_300x250_messagerieboite.2\" data-google-query-id=\"CPiSqZLPtY8DFeZSpAQd7ScnjQ\">\n<div id=\"google_ads_iframe_\/3513\/woo_rec_1_300x250_webmail_0__container__\"><\/div>\n<\/div>\n<\/div>\n<div class=\"io-ox-alert-screenreader sr-only\"><\/div>\n<\/div>\n<div id=\"ZN_cVlwOweDRfcbKL4\"><\/div>\n<div class=\"QSIFeedbackButton\">\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les club du Bartas (Millau) et des Blaireaux (Onet le Ch\u00e2teau)\u00a0 avec le soutien du comit\u00e9 d\u00e9partemental de la FFR organisaient ce dimanche 31 ao\u00fbt une journ\u00e9e d\u2019initiation \u00e0 la marche aquatique \u00e0 la plage des Vergnes du lac de Pareloup afin de faire d\u00e9couvrir cette discipline \u00e0 de futurs adeptes. Pour cette journ\u00e9e 55 &hellip; <a href=\"https:\/\/www.lobartas2.com\/index.php\/2025\/08\/31\/dimanche-31-aout-seance-dinitiation-a-la-marche-aquatique\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Dimanche 31 ao\u00fbt &#8211; S\u00e9ance d&rsquo;initiation \u00e0 la marche aquatique<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":24440,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[67,86],"tags":[66],"class_list":["post-24430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-marche-aquatique","tag-blog"],"acf":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/08\/IMG_0760.jpg?fit=800%2C544&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":24607,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/09\/10\/marche-aquatique-journee-initiation-du-31-aout-2025\/","url_meta":{"origin":24430,"position":0},"title":"Marche aquatique journ\u00e9e initiation du 31 ao\u00fbt 2025","author":"Henri A","date":"10 septembre 2025","format":false,"excerpt":"Vous trouverez en cliquant ICI quelques photos et une petite vid\u00e9o de la journ\u00e9e d'initiation \u00e0 la marche aquatique du 31 ao\u00fbt 2025.","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/Entete.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/Entete.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/Entete.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/Entete.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/Entete.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":24561,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/09\/07\/marche-aquatique-du-6-septembre\/","url_meta":{"origin":24430,"position":1},"title":"Marche aquatique du 6 septembre","author":"Brigitte Lemoine","date":"7 septembre 2025","format":false,"excerpt":"Reprise de la saison de marche aquatique le mercredi (horaire d'\u00e9t\u00e9) et le samedi. Pour la s\u00e9ance de samedi 2 groupes d'une dizaine de personnes ont \u00e9t\u00e9 form\u00e9s : un de d\u00e9butants et un d'anciens, encadr\u00e9s par Danielle et Christian. Eau \u00e0 19\u00b05 et air \u00e0 17\u00b0. Les gestes et\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/m3CZRydARZr3Jg9nzNEQ_thumb_1e91.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/m3CZRydARZr3Jg9nzNEQ_thumb_1e91.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/m3CZRydARZr3Jg9nzNEQ_thumb_1e91.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/m3CZRydARZr3Jg9nzNEQ_thumb_1e91.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":18532,"url":"https:\/\/www.lobartas2.com\/index.php\/2024\/06\/12\/inscriptions-initiation-marche-aquatique\/","url_meta":{"origin":24430,"position":2},"title":"INSCRIPTIONS INITIATION MARCHE AQUATIQUE","author":"Brigitte Lemoine","date":"12 juin 2024","format":false,"excerpt":"Voici le lien pour les inscriptions pour le 30 juin : https:\/\/framaforms.org\/inscriptions-decouverte-de-la-marche-aquatique-di30-juin-2024-1711279743 et le Flyer : DIMANCHE 30 JUIN 2024 Le Comit\u00e9 FFRandonn\u00e9e Aveyron organise pour les licenci\u00e9s des clubs affili\u00e9s et tout public, une journ\u00e9e GRATUITE : INITIATION MARCHE AQUATIQUE Lac de Pareloup Plage des Vernhes 1-12410 Salles-Curan GPS\u00a0:\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":24844,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/09\/27\/marche-aquatique-du-27septembre\/","url_meta":{"origin":24430,"position":3},"title":"Marche aquatique du 27septembre","author":"Brigitte Lemoine","date":"27 septembre 2025","format":false,"excerpt":"2 groupes form\u00e9s pour cette s\u00e9ance, le nombre de participants d\u00e9passant les 20 (maximum autoris\u00e9 par animateur) dont 7 qui ont d\u00e9but\u00e9 cette ann\u00e9e. S\u00e9ance cardio et dynamique anim\u00e9e par Christian (assist\u00e9 de Sylvie) qui nous a propos\u00e9 diff\u00e9rents exercices dont une chor\u00e9graphie synchronis\u00e9e que nous am\u00e9liorons au fil du\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1fa9.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1fa9.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1fa9.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1fa9.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":22597,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/03\/08\/marche-aquatique-du-8-mars\/","url_meta":{"origin":24430,"position":4},"title":"Marche aquatique du 8 mars","author":"Brigitte Lemoine","date":"8 mars 2025","format":false,"excerpt":"S\u00e9ance annul\u00e9e en raison du temps annonc\u00e9. Pas de chance pour le retour de Chris(tian) qui devait assurer la s\u00e9ance.","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":25452,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/11\/15\/marche-aquatique-du-15-novembre\/","url_meta":{"origin":24430,"position":5},"title":"Marche aquatique du 15 novembre","author":"Brigitte Lemoine","date":"15 novembre 2025","format":false,"excerpt":"20 participants pour cette s\u00e9ance effectu\u00e9e sur le spot du camping Beau Rivage\u00a0 (eau 11\u00b05 et air 12\u00b0). Exercices de cardio collectifs et longes par 5 en endurance. Un perfectionnement de la chor\u00e9graphie \"Tricotage\" \u00e9tait \u00e9galement au programme concoct\u00e9 par Christian assist\u00e9 de Sylvie. Au cours de la s\u00e9ance un\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2022.jpg?fit=1200%2C602&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2022.jpg?fit=1200%2C602&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2022.jpg?fit=1200%2C602&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2022.jpg?fit=1200%2C602&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2022.jpg?fit=1200%2C602&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/24430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/comments?post=24430"}],"version-history":[{"count":0,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/24430\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media\/24440"}],"wp:attachment":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media?parent=24430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/categories?post=24430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/tags?post=24430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}