{"id":23396,"date":"2025-05-12T13:50:41","date_gmt":"2025-05-12T11:50:41","guid":{"rendered":"https:\/\/www.lobartas2.com\/?p=23396"},"modified":"2025-05-12T13:53:36","modified_gmt":"2025-05-12T11:53:36","slug":"23396","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2025\/05\/12\/23396\/","title":{"rendered":"Marche aquatique du 10 mai"},"content":{"rendered":"<p>Sympathique s\u00e9ance de marche aquatique anim\u00e9e par Dan assist\u00e9e de Chris. 1 longeur et 9 longeuses ont d\u00e9ambul\u00e9s dans le lac dans une\u00a0 l&rsquo;eau \u00e0 13\u00b05 et par un air \u00e0 12\u00b0. Comme toujours l&rsquo;ambiance \u00e9tait au RV.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23398\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2025\/05\/12\/23396\/unadjustednonraw_thumb_1cde\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cde.jpg?fit=1024%2C774&amp;ssl=1\" data-orig-size=\"1024,774\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"UNADJUSTEDNONRAW_thumb_1cde\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cde.jpg?fit=604%2C457&amp;ssl=1\" class=\"alignnone size-medium wp-image-23398\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cde.jpg?resize=300%2C227&#038;ssl=1\" alt=\"\" width=\"300\" height=\"227\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cde.jpg?resize=300%2C227&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cde.jpg?resize=768%2C581&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cde.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sympathique s\u00e9ance de marche aquatique anim\u00e9e par Dan assist\u00e9e de Chris. 1 longeur et 9 longeuses ont d\u00e9ambul\u00e9s dans le lac dans une\u00a0 l&rsquo;eau \u00e0 13\u00b05 et par un air \u00e0 12\u00b0. Comme toujours l&rsquo;ambiance \u00e9tait au RV.<\/p>\n","protected":false},"author":17,"featured_media":23397,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[67,86],"tags":[66,87],"class_list":["post-23396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-marche-aquatique","tag-blog","tag-marche-aquatique"],"acf":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cdd.jpg?fit=1024%2C768&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":25194,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/11\/01\/marche-aquatique-du-1er-novembre\/","url_meta":{"origin":23396,"position":0},"title":"Marche aquatique du 1er novembre","author":"Brigitte Lemoine","date":"1 novembre 2025","format":false,"excerpt":"16 participants encadr\u00e9s par Christian et Corinne ont particip\u00e9, \u00e0 une s\u00e9ance d'entrainement en cardio et endurance, dans un lac \u00e0 13\u00b0 et un air \u00e0 10\u00b0, sous un ciel couvert. Groupe homog\u00e8ne et bonne int\u00e9gration des nouveaux. Bravo \u00e0 eux ! \u00a0","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2009.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2009.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2009.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/UNADJUSTEDNONRAW_thumb_2009.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":22751,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/03\/23\/marche-aquatique-du-samedi-22-mars\/","url_meta":{"origin":23396,"position":1},"title":"Marche aquatique du samedi 22 mars","author":"Brigitte Lemoine","date":"23 mars 2025","format":false,"excerpt":"S\u00e9ance annul\u00e9e en raison du vent. Par contre la remise des tee-shirts sp\u00e9cifiques marche aquatique \u00e0 \u00e9t\u00e9 maintenue en pr\u00e9sence du nouveau pr\u00e9sident du comit\u00e9 d\u00e9partement de la f\u00e9d\u00e9ration fran\u00e7aise de randonn\u00e9e dont la marche aquatique est une discipline au m\u00eame titre que la randonn\u00e9e p\u00e9destre ou la marche nordique,\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/03\/OnwSJddQWGoFtFrtV2Vug_thumb_1c49.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/03\/OnwSJddQWGoFtFrtV2Vug_thumb_1c49.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/03\/OnwSJddQWGoFtFrtV2Vug_thumb_1c49.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/03\/OnwSJddQWGoFtFrtV2Vug_thumb_1c49.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":22937,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/04\/05\/marche-aquatique-du-5-avril\/","url_meta":{"origin":23396,"position":2},"title":"Marche aquatique du 5 avril","author":"Brigitte Lemoine","date":"5 avril 2025","format":false,"excerpt":"Apr\u00e8s 3 s\u00e9ances annul\u00e9es suite \u00e0 une m\u00e9t\u00e9o capricieuse, les givr\u00e9s ont pu enfin \u00e9trenner leur beau tee shirt pour effectuer une s\u00e9ance de marche aquatique, anim\u00e9e par Christian assist\u00e9 d'Elisabeth, sous un beau soleil printanier. Temp\u00e9rature ext\u00e9rieure 15\u00b0 et eau \u00e0 7\u00b0. 3 kms de parcouru dans le lac...\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/Bfr6228QcyKVMQDHWTTw_thumb_1c80.jpg?fit=1032%2C464&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/Bfr6228QcyKVMQDHWTTw_thumb_1c80.jpg?fit=1032%2C464&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/Bfr6228QcyKVMQDHWTTw_thumb_1c80.jpg?fit=1032%2C464&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/Bfr6228QcyKVMQDHWTTw_thumb_1c80.jpg?fit=1032%2C464&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":25072,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/10\/18\/marche-aquatique-du-18-octobre\/","url_meta":{"origin":23396,"position":3},"title":"Marche aquatique du 18 octobre","author":"Brigitte Lemoine","date":"18 octobre 2025","format":false,"excerpt":"Par une belle journ\u00e9e ensoleill\u00e9e d'automne (peut-\u00eatre une des derni\u00e8res !) 20 longeurs ont ex\u00e9cut\u00e9 les exercices propos\u00e9s par Christian assist\u00e9 de Sylvie dans une eau \u00e0 15\u00b0 et un air \u00e0 16\u00b0. Pas de vent, pas de vague ! Les moins grandes ont gagn\u00e9 le relais comme quoi \"la\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fe3.jpg?fit=1068%2C736&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fe3.jpg?fit=1068%2C736&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fe3.jpg?fit=1068%2C736&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fe3.jpg?fit=1068%2C736&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fe3.jpg?fit=1068%2C736&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":22526,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/03\/03\/marche-aquatique-du-1er-mars\/","url_meta":{"origin":23396,"position":4},"title":"Marche aquatique du 1er mars","author":"Brigitte Lemoine","date":"3 mars 2025","format":false,"excerpt":"16 participantes, eau \u00e0 2\u00b0 et air \u00e0 6\u00b0, ciel bleu pour cette s\u00e9ance de MA anim\u00e9e par Danielle assist\u00e9e d'Agn\u00e8s. Le lac est toujours bas et les grandes et \"moyennes grandes\" longeuses rencontrent de gros cailloux traitres lors des exercices de longe ainsi que des passages dans la vase.\u00a0\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/03\/UNADJUSTEDNONRAW_thumb_1bd7-300x225.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":24650,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/09\/14\/marche-aquatique-du-13-septembre\/","url_meta":{"origin":23396,"position":5},"title":"Marche aquatique du 13 septembre","author":"Brigitte Lemoine","date":"14 septembre 2025","format":false,"excerpt":"2 s\u00e9ances programm\u00e9es : une pour les d\u00e9butants \u00e0 9H et une pour les confirm\u00e9s \u00e0 10H assur\u00e9es par V\u00e9ro, assist\u00e9e par Elisabeth et Nathalie. Eau chaude \u00e0 20\u00b0 contrastant avec les 12\u00b0 de l'air et le ciel couvert. Jean-Paul notre co-pr\u00e9sident dans sa belle combinaison bleue et noire est\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1f1a.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1f1a.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1f1a.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1f1a.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/23396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/comments?post=23396"}],"version-history":[{"count":0,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/23396\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media\/23397"}],"wp:attachment":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media?parent=23396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/categories?post=23396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/tags?post=23396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}