{"id":23281,"date":"2025-05-03T22:12:53","date_gmt":"2025-05-03T20:12:53","guid":{"rendered":"https:\/\/www.lobartas2.com\/?p=23281"},"modified":"2025-05-04T10:41:01","modified_gmt":"2025-05-04T08:41:01","slug":"marche-aquatique-du-3-mai-2025","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2025\/05\/03\/marche-aquatique-du-3-mai-2025\/","title":{"rendered":"Marche aquatique du 3 mai"},"content":{"rendered":"<p>Enfin une belle matin\u00e9e ensoleill\u00e9e et douce en ce d\u00e9but mai pour notre s\u00e9ance du samedi de marche aquatique pr\u00e9par\u00e9e par V\u00e9ro assist\u00e9e de Sylvie. Nous avons ressorti les pagaies qui avaient \u00e9t\u00e9 remis\u00e9es pour l&rsquo;hiver ! V\u00e9ro nous a appris comment proc\u00e9der d\u00e9sormais. La technique \u00e9volue comme c&rsquo;est un sport r\u00e9cent et des am\u00e9liorations sont apport\u00e9es r\u00e9guli\u00e8rement. Le mouvement a \u00e9t\u00e9 simplifi\u00e9 et est plus fluide, puis intuitif. La pagaie ce n&rsquo;est plus la gal\u00e8re \ud83d\ude09<\/p>\n<p>Eau 11\u00b05 et air \u00e0 14\u00b0 un r\u00e9gal !<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23283\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2025\/05\/03\/marche-aquatique-du-3-mai-2025\/vuektrn5oo5ccjy85q_thumb_1cd1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/VuaEeKTRn5oO5CCJy85Q_thumb_1cd1.jpg?fit=1024%2C768&amp;ssl=1\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"VueKTRn+5oO5CCJy85Q_thumb_1cd1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/VuaEeKTRn5oO5CCJy85Q_thumb_1cd1.jpg?fit=604%2C453&amp;ssl=1\" class=\"alignnone size-medium wp-image-23283\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/VuaEeKTRn5oO5CCJy85Q_thumb_1cd1.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/VuaEeKTRn5oO5CCJy85Q_thumb_1cd1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/VuaEeKTRn5oO5CCJy85Q_thumb_1cd1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/VuaEeKTRn5oO5CCJy85Q_thumb_1cd1.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfin une belle matin\u00e9e ensoleill\u00e9e et douce en ce d\u00e9but mai pour notre s\u00e9ance du samedi de marche aquatique pr\u00e9par\u00e9e par V\u00e9ro assist\u00e9e de Sylvie. Nous avons ressorti les pagaies qui avaient \u00e9t\u00e9 remis\u00e9es pour l&rsquo;hiver ! V\u00e9ro nous a appris comment proc\u00e9der d\u00e9sormais. La technique \u00e9volue comme c&rsquo;est un sport r\u00e9cent et des am\u00e9liorations &hellip; <a href=\"https:\/\/www.lobartas2.com\/index.php\/2025\/05\/03\/marche-aquatique-du-3-mai-2025\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Marche aquatique du 3 mai<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":17,"featured_media":23282,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[67,86],"tags":[66,87],"class_list":["post-23281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-marche-aquatique","tag-blog","tag-marche-aquatique"],"acf":[],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/473YNhcTTK1MHfPLGdL0w_thumb_1ccf.jpg?fit=1024%2C768&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":23045,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/04\/12\/marche-aquatique-du-12-avril\/","url_meta":{"origin":23281,"position":0},"title":"Marche aquatique du 12 avril","author":"Brigitte Lemoine","date":"12 avril 2025","format":false,"excerpt":"La temp\u00e9rature de l'eau a \u00e9t\u00e9 multipli\u00e9e par 4 depuis le mois de f\u00e9vrier pour atteindre 9\u00b0 (royal ! hi hi !) et une temp\u00e9rature ext\u00e9rieure de 12\u00b0. S\u00e9ance dynamique anim\u00e9e par V\u00e9ro assist\u00e9e par Agn\u00e8s. Le vent pr\u00e9sent nous a demand\u00e9 des efforts suppl\u00e9mentaires pour contrer sa force et\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/UNADJUSTEDNONRAW_thumb_1ca2.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/UNADJUSTEDNONRAW_thumb_1ca2.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/UNADJUSTEDNONRAW_thumb_1ca2.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/04\/UNADJUSTEDNONRAW_thumb_1ca2.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":25010,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/10\/12\/marche-aquatique-du-11-octobre\/","url_meta":{"origin":23281,"position":1},"title":"Marche aquatique du 11 octobre","author":"Brigitte Lemoine","date":"12 octobre 2025","format":false,"excerpt":"S\u00e9ance pagaie ce matin pour 19 longeurs, V\u00e9ro l\u2019animatrice assist\u00e9e de Nathalie, sous un beau soleil et un lac d\u2019huile: eau 15,4\u00b0C et t\u00b0 ext \u00e0 12\u00b0C. A l\u2019\u00e9chauffement, \u00a0nous avons r\u00e9p\u00e9t\u00e9 les consignes de s\u00e9curit\u00e9 \u00a0en cas de malaise dans l\u2019eau.. La 3\u00e8 mi-temps s\u2019est termin\u00e9e autour d\u2019une fouace\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fd5.jpg?fit=768%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fd5.jpg?fit=768%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fd5.jpg?fit=768%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fd5.jpg?fit=768%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":22415,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/02\/22\/marche-aquatique-du-22-fevrier\/","url_meta":{"origin":23281,"position":2},"title":"Marche aquatique du 22 f\u00e9vrier","author":"Brigitte Lemoine","date":"22 f\u00e9vrier 2025","format":false,"excerpt":"Une chance que ce samedi matin le temps ait \u00e9t\u00e9 bien meilleur que le reste de la journ\u00e9e. Nous avons pu effectuer notre s\u00e9ance de marche aquatique sans pluie ni vent, ciel couvert, eau \u00e0 4\u00b0 et air \u00e0 8\u00b0. Danielle assist\u00e9e de Nathalie nous a fait faire de longue\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/aPsVbr5lSLibdqDcQ6veuQ_thumb_1bc6.jpg?fit=1024%2C770&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/aPsVbr5lSLibdqDcQ6veuQ_thumb_1bc6.jpg?fit=1024%2C770&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/aPsVbr5lSLibdqDcQ6veuQ_thumb_1bc6.jpg?fit=1024%2C770&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/aPsVbr5lSLibdqDcQ6veuQ_thumb_1bc6.jpg?fit=1024%2C770&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":24844,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/09\/27\/marche-aquatique-du-27septembre\/","url_meta":{"origin":23281,"position":3},"title":"Marche aquatique du 27septembre","author":"Brigitte Lemoine","date":"27 septembre 2025","format":false,"excerpt":"2 groupes form\u00e9s pour cette s\u00e9ance, le nombre de participants d\u00e9passant les 20 (maximum autoris\u00e9 par animateur) dont 7 qui ont d\u00e9but\u00e9 cette ann\u00e9e. S\u00e9ance cardio et dynamique anim\u00e9e par Christian (assist\u00e9 de Sylvie) qui nous a propos\u00e9 diff\u00e9rents exercices dont une chor\u00e9graphie synchronis\u00e9e que nous am\u00e9liorons au fil du\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1fa9.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1fa9.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1fa9.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/09\/UNADJUSTEDNONRAW_thumb_1fa9.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":23224,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/04\/27\/marche-aquatique-du-26-avril\/","url_meta":{"origin":23281,"position":4},"title":"Marche aquatique du 26 avril","author":"Brigitte Lemoine","date":"27 avril 2025","format":false,"excerpt":"\u00a0 Temps plut\u00f4t maussade mais l'ambiance \u00e9tait au RV pour cette s\u00e9ance anim\u00e9e par Christian assist\u00e9 par Nathalie par une temp\u00e9rature ext\u00e9rieure de 10\u00b0 et une temp\u00e9rature de l'eau de 11\u00b03. 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Eau chaude \u00e0 20\u00b0 contrastant avec les 12\u00b0 de l'air et le ciel couvert. 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