{"id":22309,"date":"2025-02-15T21:41:03","date_gmt":"2025-02-15T19:41:03","guid":{"rendered":"https:\/\/www.lobartas2.com\/?p=22309"},"modified":"2025-02-15T21:41:03","modified_gmt":"2025-02-15T19:41:03","slug":"marche-aquatique-du-15-fevrier","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2025\/02\/15\/marche-aquatique-du-15-fevrier\/","title":{"rendered":"Marche aquatique du 15 f\u00e9vrier"},"content":{"rendered":"<p>15 participantes \u00e0 la s\u00e9ance dont 2 encadrantes V\u00e9ro et Sylvie. T\u00b0 ext\u00e9rieure 4\u00b0, T\u00b0 eau 2\u00b0. Le soleil a permis de supporter le petit 2\u00b0 de l&rsquo;eau sans probl\u00e8me et d&rsquo;encha\u00eener les exercices et s\u00e9ances de longe.<\/p>\n<p>Des t-shirts avec le logo de la ffrandonn\u00e9e Aveyron, le logo Les givr\u00e9s de Pareloup et notre pr\u00e9nom sont en cours de conception. A suivre&#8230;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22310\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2025\/02\/15\/marche-aquatique-du-15-fevrier\/unadjustednonraw_thumb_1bb3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1bb3.jpg?fit=768%2C1024&amp;ssl=1\" data-orig-size=\"768,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"UNADJUSTEDNONRAW_thumb_1bb3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1bb3.jpg?fit=604%2C805&amp;ssl=1\" class=\"alignnone size-medium wp-image-22310\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1bb3.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1bb3.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1bb3.jpg?w=768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>15 participantes \u00e0 la s\u00e9ance dont 2 encadrantes V\u00e9ro et Sylvie. T\u00b0 ext\u00e9rieure 4\u00b0, T\u00b0 eau 2\u00b0. Le soleil a permis de supporter le petit 2\u00b0 de l&rsquo;eau sans probl\u00e8me et d&rsquo;encha\u00eener les exercices et s\u00e9ances de longe. Des t-shirts avec le logo de la ffrandonn\u00e9e Aveyron, le logo Les givr\u00e9s de Pareloup et notre &hellip; <a href=\"https:\/\/www.lobartas2.com\/index.php\/2025\/02\/15\/marche-aquatique-du-15-fevrier\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Marche aquatique du 15 f\u00e9vrier<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":17,"featured_media":22310,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[67,86],"tags":[66,87],"class_list":["post-22309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-marche-aquatique","tag-blog","tag-marche-aquatique"],"acf":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1bb3.jpg?fit=768%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":22751,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/03\/23\/marche-aquatique-du-samedi-22-mars\/","url_meta":{"origin":22309,"position":0},"title":"Marche aquatique du samedi 22 mars","author":"Brigitte Lemoine","date":"23 mars 2025","format":false,"excerpt":"S\u00e9ance annul\u00e9e en raison du vent. Par contre la remise des tee-shirts sp\u00e9cifiques marche aquatique \u00e0 \u00e9t\u00e9 maintenue en pr\u00e9sence du nouveau pr\u00e9sident du comit\u00e9 d\u00e9partement de la f\u00e9d\u00e9ration fran\u00e7aise de randonn\u00e9e dont la marche aquatique est une discipline au m\u00eame titre que la randonn\u00e9e p\u00e9destre ou la marche nordique,\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/03\/OnwSJddQWGoFtFrtV2Vug_thumb_1c49.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/03\/OnwSJddQWGoFtFrtV2Vug_thumb_1c49.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/03\/OnwSJddQWGoFtFrtV2Vug_thumb_1c49.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/03\/OnwSJddQWGoFtFrtV2Vug_thumb_1c49.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":23491,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/05\/19\/marche-aquatique-du-18-mai\/","url_meta":{"origin":22309,"position":1},"title":"Marche aquatique du 18 mai","author":"Brigitte Lemoine","date":"19 mai 2025","format":false,"excerpt":"S\u00e9ance de MA tonique et technique anim\u00e9e par Christian, assist\u00e9 de Sylvie (relais, trio longe altern\u00e9e...) sous un beau soleil, t\u00b0 ext \u00e0 14\u00b0, T\u00b0 eau 14\u00b0,9. 1km650 de parcouru par les 12 participantes. 3\u00e8me mi-temps tr\u00e8s agr\u00e9able et surtout tr\u00e8s ensoleill\u00e9e. (Merci Nathalie)","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cee.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cee.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cee.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/05\/UNADJUSTEDNONRAW_thumb_1cee.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":25010,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/10\/12\/marche-aquatique-du-11-octobre\/","url_meta":{"origin":22309,"position":2},"title":"Marche aquatique du 11 octobre","author":"Brigitte Lemoine","date":"12 octobre 2025","format":false,"excerpt":"S\u00e9ance pagaie ce matin pour 19 longeurs, V\u00e9ro l\u2019animatrice assist\u00e9e de Nathalie, sous un beau soleil et un lac d\u2019huile: eau 15,4\u00b0C et t\u00b0 ext \u00e0 12\u00b0C. A l\u2019\u00e9chauffement, \u00a0nous avons r\u00e9p\u00e9t\u00e9 les consignes de s\u00e9curit\u00e9 \u00a0en cas de malaise dans l\u2019eau.. La 3\u00e8 mi-temps s\u2019est termin\u00e9e autour d\u2019une fouace\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fd5.jpg?fit=768%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fd5.jpg?fit=768%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fd5.jpg?fit=768%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fd5.jpg?fit=768%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":25299,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/11\/08\/marche-aquatique-du-8-novembre\/","url_meta":{"origin":22309,"position":3},"title":"Marche aquatique du 8 novembre","author":"Brigitte Lemoine","date":"8 novembre 2025","format":false,"excerpt":"Ciel mitig\u00e9 mais m\u00e9t\u00e9o agr\u00e9able : T\u00b0 10\u00b0, eau \u00e0 12\u00b0. 20 participants encadr\u00e9s par Christian assist\u00e9 de Sylvie. Travail cardio en individuel et en longe de 5 en coordination et endurance. Mixit\u00e9 entre anciens et nouveaux.","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/aOp1C37XS6GFHlieuHTCyg_thumb_2016.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/aOp1C37XS6GFHlieuHTCyg_thumb_2016.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/aOp1C37XS6GFHlieuHTCyg_thumb_2016.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/11\/aOp1C37XS6GFHlieuHTCyg_thumb_2016.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":25120,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/10\/25\/marche-aquatique-du-25-octobre\/","url_meta":{"origin":22309,"position":4},"title":"Marche aquatique du 25 octobre","author":"Brigitte Lemoine","date":"25 octobre 2025","format":false,"excerpt":"20 participants encadr\u00e9s par Christian et Sylvie. Ciel couvert avec quelques \u00e9claircies. T\u00b0 7\u00b0, eau 13\u00b0, vent n\u00e9gligeable. S\u00e9ance dynamique, alliant effort individuel et collectif, travail de la coordination physique et mentale en tierce puis longes de 10. \u00a0","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/AV1yaLtaTMGyLVDJeCaeow_thumb_1fef.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/AV1yaLtaTMGyLVDJeCaeow_thumb_1fef.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/AV1yaLtaTMGyLVDJeCaeow_thumb_1fef.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/AV1yaLtaTMGyLVDJeCaeow_thumb_1fef.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":18532,"url":"https:\/\/www.lobartas2.com\/index.php\/2024\/06\/12\/inscriptions-initiation-marche-aquatique\/","url_meta":{"origin":22309,"position":5},"title":"INSCRIPTIONS INITIATION MARCHE AQUATIQUE","author":"Brigitte Lemoine","date":"12 juin 2024","format":false,"excerpt":"Voici le lien pour les inscriptions pour le 30 juin : https:\/\/framaforms.org\/inscriptions-decouverte-de-la-marche-aquatique-di30-juin-2024-1711279743 et le Flyer : DIMANCHE 30 JUIN 2024 Le Comit\u00e9 FFRandonn\u00e9e Aveyron organise pour les licenci\u00e9s des clubs affili\u00e9s et tout public, une journ\u00e9e GRATUITE : INITIATION MARCHE AQUATIQUE Lac de Pareloup Plage des Vernhes 1-12410 Salles-Curan GPS\u00a0:\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/22309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/comments?post=22309"}],"version-history":[{"count":0,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/22309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media\/22310"}],"wp:attachment":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media?parent=22309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/categories?post=22309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/tags?post=22309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}