{"id":22086,"date":"2025-02-01T21:02:55","date_gmt":"2025-02-01T19:02:55","guid":{"rendered":"https:\/\/www.lobartas2.com\/?p=22086"},"modified":"2025-02-01T21:05:44","modified_gmt":"2025-02-01T19:05:44","slug":"marche-aquatique-du-1er-fevrier","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2025\/02\/01\/marche-aquatique-du-1er-fevrier\/","title":{"rendered":"Marche aquatique du 1er f\u00e9vrier"},"content":{"rendered":"<p>S\u00e9ance de marche aquatique tr\u00e8s tonique : \u00ab\u00a0Les givr\u00e9s, les reines de la longe\u00a0\u00bb. Eau \u00e0 3\u00b0, air 0\u00b0 ressenti 0\u00b0. Lac paisible et beau soleil. 15 participantes dont V\u00e9ro et Nathalie l&rsquo;animatrice et l&rsquo;assistante.<\/p>\n<p>NB : l&rsquo;eau en bordure du lac \u00e9tait glac\u00e9e&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22088\" data-permalink=\"https:\/\/www.lobartas2.com\/index.php\/2025\/02\/01\/marche-aquatique-du-1er-fevrier\/unadjustednonraw_thumb_1b6f\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b6f.jpg?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"UNADJUSTEDNONRAW_thumb_1b6f\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b6f.jpg?fit=604%2C604&amp;ssl=1\" class=\"alignnone size-medium wp-image-22088\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b6f.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b6f.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b6f.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b6f.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b6f.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22089\" src=\"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b6d-300x300.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p>D\u00e9gustation de Bugnes (merci Nathalie)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e9ance de marche aquatique tr\u00e8s tonique : \u00ab\u00a0Les givr\u00e9s, les reines de la longe\u00a0\u00bb. Eau \u00e0 3\u00b0, air 0\u00b0 ressenti 0\u00b0. Lac paisible et beau soleil. 15 participantes dont V\u00e9ro et Nathalie l&rsquo;animatrice et l&rsquo;assistante. NB : l&rsquo;eau en bordure du lac \u00e9tait glac\u00e9e&#8230; &nbsp; D\u00e9gustation de Bugnes (merci Nathalie)<\/p>\n","protected":false},"author":17,"featured_media":22087,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[67,86],"tags":[66,87],"class_list":["post-22086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-marche-aquatique","tag-blog","tag-marche-aquatique"],"acf":[],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/02\/UNADJUSTEDNONRAW_thumb_1b70.jpg?fit=1024%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":25010,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/10\/12\/marche-aquatique-du-11-octobre\/","url_meta":{"origin":22086,"position":0},"title":"Marche aquatique du 11 octobre","author":"Brigitte Lemoine","date":"12 octobre 2025","format":false,"excerpt":"S\u00e9ance pagaie ce matin pour 19 longeurs, V\u00e9ro l\u2019animatrice assist\u00e9e de Nathalie, sous un beau soleil et un lac d\u2019huile: eau 15,4\u00b0C et t\u00b0 ext \u00e0 12\u00b0C. A l\u2019\u00e9chauffement, \u00a0nous avons r\u00e9p\u00e9t\u00e9 les consignes de s\u00e9curit\u00e9 \u00a0en cas de malaise dans l\u2019eau.. La 3\u00e8 mi-temps s\u2019est termin\u00e9e autour d\u2019une fouace\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fd5.jpg?fit=768%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fd5.jpg?fit=768%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fd5.jpg?fit=768%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fd5.jpg?fit=768%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":22001,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/01\/25\/marche-aquatique-du-25-janvier\/","url_meta":{"origin":22086,"position":1},"title":"Marche aquatique du 25 janvier","author":"Brigitte Lemoine","date":"25 janvier 2025","format":false,"excerpt":"La plage des Vernhes \u00e0 Salles Curan nous a surpris ce matin, une flop\u00e9e de petites dunes la parsem\u00e9e. Vont-ils nous faire une plage de sable blanc fa\u00e7on Seychelles ? Ou Lagon de Bora Bora ? En attendant les eaux du lac ont accueilli 14 longeuses (dont l'animatrice Danielle et\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/01\/UNADJUSTEDNONRAW_thumb_1b58-300x225.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":28060,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/07\/05\/marche-aquatique-du-1er-et-du-4-juillet\/","url_meta":{"origin":22086,"position":2},"title":"Marche aquatique du 1er et du 4 juillet","author":"Brigitte Lemoine","date":"5 juillet 2026","format":false,"excerpt":"Mercredi et samedi ont eu lieu les deux derni\u00e8res s\u00e9ances de marche aquatique de l'ann\u00e9e anim\u00e9es par nos deux jeunes animatrices fra\u00eechement dipl\u00f4m\u00e9es Sylvie (Gaubert) et Nathalie (Gayraud). A la fin de la s\u00e9ance : Pizz\u00e9ria le mercredi et auberge espagnole pour les participants et responsables des 2 clubs le\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/07\/UNADJUSTEDNONRAW_thumb_23aa.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/07\/UNADJUSTEDNONRAW_thumb_23aa.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/07\/UNADJUSTEDNONRAW_thumb_23aa.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/07\/UNADJUSTEDNONRAW_thumb_23aa.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":27935,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/06\/22\/marche-aquatique\/","url_meta":{"origin":22086,"position":3},"title":"Marche Aquatique.","author":"Patrick","date":"22 juin 2026","format":false,"excerpt":"C\u2019est avec plaisir que nous avons appris la validation du brevet f\u00e9d\u00e9ral de marche aquatique pour Nathalie G. et Sylvie G. Bravo \u00e0 Elles. Le C.A et les adh\u00e9rents de Lo Bartas les f\u00e9licitent de cette belle r\u00e9ussite.","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/06\/img_5803-1.jpg?fit=555%2C330&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/06\/img_5803-1.jpg?fit=555%2C330&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/06\/img_5803-1.jpg?fit=555%2C330&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":27374,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/04\/19\/marche-aquatique-du-18-avril\/","url_meta":{"origin":22086,"position":4},"title":"Marche aquatique du 18 avril","author":"Brigitte Lemoine","date":"19 avril 2026","format":false,"excerpt":"Nathalie et Sylvie ont anim\u00e9 chacune de leur c\u00f4t\u00e9 une s\u00e9ance de marche aquatique sous la surveillance de leur \"ma\u00eetre\" de stage respectif Chris et V\u00e9ro. Les programmes de Nathalie et Sylvie \u00e9taient tr\u00e8s vari\u00e9s combinant de la technique, du cardio, divers jeux... Nathalie a d\u00fb \"secourir\" une participante qui\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2026\/04\/UNADJUSTEDNONRAW_thumb_2252.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":28063,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/07\/05\/journee-dinitiation-a-la-marche-aquatique-le-30-aout-2026-au-lac-de-pareloup\/","url_meta":{"origin":22086,"position":5},"title":"Journ\u00e9e d&rsquo;initiation \u00e0 la marche aquatique le 30 ao\u00fbt 2026 au lac de Pareloup","author":"Brigitte Lemoine","date":"5 juillet 2026","format":false,"excerpt":"Les personnes int\u00e9ress\u00e9es peuvent s'inscrire en cliquant sur le lien ci-dessous : Pour s'inscrire : https:\/\/framaforms.org\/journee-initiation-marche-aquatique-dimanche-30-aout-2026-1780513205\u00a0(date limite d'inscription :\u00a022 ao\u00fbt) - Information : \u00a0marcheaqua12@gmail.com Le programme : - 2 s\u00e9ances d'initiation \u00e0 la marche aquatique en matin\u00e9e :\u00a010h15\u00a0et\u00a011h30 - 2 s\u00e9ances d'initiation \u00e0 la marche aquatique l'apr\u00e8s-midi :\u00a014h00\u00a0et\u00a015h15 - 1\u2026","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fe3.jpg?fit=1068%2C736&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fe3.jpg?fit=1068%2C736&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fe3.jpg?fit=1068%2C736&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fe3.jpg?fit=1068%2C736&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_1fe3.jpg?fit=1068%2C736&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/22086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/comments?post=22086"}],"version-history":[{"count":0,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/posts\/22086\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media\/22087"}],"wp:attachment":[{"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/media?parent=22086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/categories?post=22086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lobartas2.com\/index.php\/wp-json\/wp\/v2\/tags?post=22086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}