﻿{"id":1017,"date":"2015-12-01T10:43:34","date_gmt":"2015-12-01T08:43:34","guid":{"rendered":"http:\/\/www.lobartas2.com\/?p=1017"},"modified":"2016-06-06T11:19:26","modified_gmt":"2016-06-06T09:19:26","slug":"marche-nordique","status":"publish","type":"post","link":"https:\/\/www.lobartas2.com\/index.php\/2015\/12\/01\/marche-nordique\/","title":{"rendered":""},"content":{"rendered":"<p><span style=\"color: #339966\"><strong>Marche nordique = Optimisation de la condition physique !<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marche nordique = Optimisation de la condition physique !<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[18],"class_list":["post-1017","post","type-post","status-publish","format-standard","hentry","category-marche_nordique","tag-marche-nordique"],"acf":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":17433,"url":"https:\/\/www.lobartas2.com\/index.php\/2024\/03\/04\/marche-nordique-horaire-dete\/","url_meta":{"origin":1017,"position":0},"title":"Marche nordique : horaire d&rsquo;\u00e9t\u00e9","author":"Henri A","date":"4 mars 2024","format":false,"excerpt":"A compter du samedi 9 mars prochain, le rendez-vous pour la marche nordique est fix\u00e9 \u00e0 9h00 au parking de la Grave.","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2024\/03\/marchenordique-fi17562561x470.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":22733,"url":"https:\/\/www.lobartas2.com\/index.php\/2025\/03\/22\/marche-nordique-horaire-dete-2\/","url_meta":{"origin":1017,"position":1},"title":"Marche nordique: horaire d&rsquo;\u00e9t\u00e9","author":"Henri A","date":"22 mars 2025","format":false,"excerpt":"A compter du samedi 29 mars prochain, le rendez-vous pour la marche nordique est fix\u00e9 \u00e0 9h00 au parking de la Grave.","rel":"","context":"Dans &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.lobartas2.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2024\/12\/Marche-nordique-sur-le-Larzac-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2024\/12\/Marche-nordique-sur-le-Larzac-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2024\/12\/Marche-nordique-sur-le-Larzac-scaled.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2024\/12\/Marche-nordique-sur-le-Larzac-scaled.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lobartas2.com\/wp-content\/uploads\/2024\/12\/Marche-nordique-sur-le-Larzac-scaled.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":27234,"url":"https:\/\/www.lobartas2.com\/index.php\/2026\/04\/04\/marche-nordique-seance-du-samedi-04-avril-2026-2\/","url_meta":{"origin":1017,"position":2},"title":"Marche Nordique | s\u00e9ance du samedi 04 avril 2026","author":"Francois Amieux","date":"4 avril 2026","format":false,"excerpt":"Samedi 4 avril, \u00e0 la fin de la marche nordique \u00e0 Compeyre, Luce nous a r\u00e9gal\u00e9s de jus et de g\u00e2teaux : c\u2019\u00e9tait son anniversaire !!! 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